by Esther Apoussidis | Mar 11, 2023 | Anti-ageing, Facial Reflexology, Health, Reflexology, Self-healing, Skincare, Stress
The most well-known form of reflexology is foot reflexology. But very few are aware of facial reflexology and how great a treatment it is. As an holistic therapy, facial reflexology shares similar internal health benefits to foot reflexology, but it also provides a...
by Esther Apoussidis | Aug 23, 2022 | Complementary Therapies, Health, Hot Stones Massage, Massage
As the cooler months begin to approach, it may be a great time to consider therapeutic Hot Stones Massage Therapy. This is a very wonderfully soothing treatment, not just to dispel tightness and tension in the physical body, but for easing out stress and tension in...
by Esther Apoussidis | Jul 28, 2022 | Anti-ageing, Facials, Gua Sha, Health, Skincare, Zone Face Lift
Gua Sha has recently become a cult beauty trend. Model Kendall Jenner and actresses Emilia Clarke and Gwyneth Paltrow have incorporated Gua Sha as part of their skincare regime. We’ve also seen seen a plethora of YouTubers and Instagrammers championing the Gua Sha...
by admin | Mar 9, 2020 | Complementary Therapies, Health, Reiki
Why Introduce Reiki to our Therapies at MindBody Oasis? Reiki pronounced ‘Ray Key’ is a natural complement to massage and reflexology. It is a potentially powerful healing modality, which we believe could benefit many of our clients at MindBody Oasis. Let’s...
by admin | Sep 8, 2019 | Health, Reflexology, Self-development, Self-healing
A ruffled mind makes a restless pillow” – Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult...
