by Esther Apoussidis | Oct 22, 2023 | Anti-ageing, Complementary Therapies, Facials, Health, Massage, Reflexology, Stress, Stress Management, Wellbeing, Wellness, Zone Face Lift
Health – Our Greatest Wealth With today’s hectic lifestyles and the constant pressure to achieve, finding balance has become even more of a priority. We often hear the saying “health is our greatest wealth (it’s the slogan on the Therapy Hub...
by Esther Apoussidis | Sep 17, 2023 | Facial Reflexology, Foot Reflexology, Reflexology, Stress Management
Introduction In our fast-paced world, burnout and overwhelm have become common afflictions, affecting individuals across various walks of life. The relentless pressure to achieve, meet deadlines, multitask, and maintain an ever-present online presence can take a...
by Esther Apoussidis | Aug 21, 2023 | Complementary Therapies, Facials, Health, Massage, Meditation, Reflexology, Self-healing, Skincare, Stress, Stress Management
Introduction In our pursuit of health and wellbeing, we often overlook a powerful and transformative practice that not only enriches the mind, but also unlocks the beauty that resides within. Meditation, a gateway to self-discovery and inner peace, holds...
by Esther Apoussidis | Apr 16, 2023 | Foot Reflexology, Reflexology, Self-healing
National Feet Week is a time to celebrate the often-overlooked parts of our body that keep us grounded and moving forward. Our feet are truly magical, carrying us an average of 115,000 miles in a lifetime, supporting our weight, and allowing us to walk, run, dance,...
by Esther Apoussidis | Mar 11, 2023 | Anti-ageing, Facial Reflexology, Health, Reflexology, Self-healing, Skincare, Stress
The most well-known form of reflexology is foot reflexology. But very few are aware of facial reflexology and how great a treatment it is. As an holistic therapy, facial reflexology shares similar internal health benefits to foot reflexology, but it also provides a...
by Esther Apoussidis | Sep 13, 2022 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Massage, Reflexology, Stress, Stress Management
A new survey recently undertaken in partnership between the Federation of Holistic Therapists (of which I’m a member) and the Integrated Medical Alliance (IMA) indicates that complementary therapies, conducted alongside standard medical healthcare, can...
