by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
by admin | Sep 8, 2019 | Health, Reflexology, Self-development, Self-healing
A ruffled mind makes a restless pillow” – Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult...
by admin | Jul 12, 2019 | Self-development, Self-healing
I have been reading much about mind over matter or the power of the mind over the body. In our 21st century, science and spirituality are beginning to collide and coalesce to bring us new insights that rock the foundations of old-fashioned Newtonian cause and effect...
