by Esther Apoussidis | Oct 22, 2023 | Anti-ageing, Complementary Therapies, Facials, Health, Massage, Reflexology, Stress, Stress Management, Wellbeing, Wellness, Zone Face Lift
Health – Our Greatest Wealth With today’s hectic lifestyles and the constant pressure to achieve, finding balance has become even more of a priority. We often hear the saying “health is our greatest wealth (it’s the slogan on the Therapy Hub...
by Esther Apoussidis | Aug 21, 2023 | Complementary Therapies, Facials, Health, Massage, Meditation, Reflexology, Self-healing, Skincare, Stress, Stress Management
Introduction In our pursuit of health and wellbeing, we often overlook a powerful and transformative practice that not only enriches the mind, but also unlocks the beauty that resides within. Meditation, a gateway to self-discovery and inner peace, holds...
by Esther Apoussidis | Sep 13, 2022 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Massage, Reflexology, Stress, Stress Management
A new survey recently undertaken in partnership between the Federation of Holistic Therapists (of which I’m a member) and the Integrated Medical Alliance (IMA) indicates that complementary therapies, conducted alongside standard medical healthcare, can...
by Esther Apoussidis | Aug 23, 2022 | Complementary Therapies, Health, Hot Stones Massage, Massage
As the cooler months begin to approach, it may be a great time to consider therapeutic Hot Stones Massage Therapy. This is a very wonderfully soothing treatment, not just to dispel tightness and tension in the physical body, but for easing out stress and tension in...
by Esther Apoussidis | Apr 13, 2022 | Anti-ageing, Complementary Therapies, Facial Reflexology, Facials, Self-healing, Skincare, Zone Face Lift
A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow’s feet from around their eyes. According to an...
by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
