The Problem with Stress

The Problem with Stress

Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
The Power of Sleep

The Power of Sleep

A ruffled mind makes a restless pillow” – Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult...
Pain Relief with Reflexology

Pain Relief with Reflexology

 The problem with complementary therapies is that, whilst many accept that they can help alongside conventional medicine with pain relief, very few clinical or scientific studies are conducted to document their effectiveness. Most proof is anecdotal. In a study...

Pin It on Pinterest