by Esther Apoussidis | Aug 22, 2020 | Foot Reflexology, Reflexology, Self-healing
Reflexologists worldwide are celebrating and participating in World Reflexology Week, which takes place 21-27 September 2020, raising awareness and promoting the health benefits of reflexology. Reflexology (foot version) is a popular and relaxing holistic treatment...
by admin | Nov 6, 2019 | Complementary Therapies, Health, Self-healing
Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
by admin | Sep 8, 2019 | Health, Reflexology, Self-development, Self-healing
A ruffled mind makes a restless pillow” – Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult...
by admin | Jul 12, 2019 | Self-development, Self-healing
I have been reading much about mind over matter or the power of the mind over the body. In our 21st century, science and spirituality are beginning to collide and coalesce to bring us new insights that rock the foundations of old-fashioned Newtonian cause and effect...
by admin | Apr 30, 2019 | Foot Reflexology, Reflexology, Self-healing
The problem with complementary therapies is that, whilst many accept that they can help alongside conventional medicine with pain relief, very few clinical or scientific studies are conducted to document their effectiveness. Most proof is anecdotal. In a study...
by admin | Apr 13, 2019 | Essential Oils, Facial Reflexology, Natural Beauty, Reflexology, Self-healing, Skincare, Zone Face Lift
A brilliant new facial treatment which the Sunday Express called ‘A Spiritual Facial treatment….unlike any other” is being hailed by many as a credible alternative to Botox.The Zone Face Lift has been developed from a combination of traditional reflexology methods and...
