Still the Body, Still the Mind - Restoring health & vitality through life's transitions
Welcome to MindBody Oasis
at the Holiday Inn Cardiff North
Our modern-day, hectic lifestyles can be fraught with tension, worry and stress. When you have to juggle all the different obligations of work, looking after a family and running a home, life can take its toll on you. And then you have the challenges of life’s transitions, including ageing and menopause. Whilst we can’t eliminate these, we can support you by safely and naturally restoring your health, turning back the hands of time, melting away the stress and easing the symptoms of ageing and menopause, so you feel more confident and in control of your health and life.
Our mission at MindBody Oasis is to provide you with an oasis of calm so that you can still the body and still the mind. Through our specialised programmes and range of treatments we want to ensure you have the very best chance of coping with and combating all of life’s stresses and transitions.
Specialised Programmes for Life’s Transitions
Life can be tough at times, but we’re here for you, supporting you through some of life’s major transitions with our targeted programmes. These have been specially and uniquely designed to match your needs and help you restore health, vitality and vigour, so you can start to feel more in control and more confident about your life.
After 40 Rejuvenation
If you’re starting to notice more wrinkling and sagging skin every time you look in the mirror, but don’t want to go down the dreaded route of Botox or more invasive, surgical treatments, then we have the perfect solution for you. After 40 Rejuvenation is the only truly holistic way to slow down and even reverse ageing on the inside and out. Ageing gracefully just took on a whole new meaning.
Menopause Healing & Wellbeing (formerly Menopause Rescue)
As women we know that menopause can sometimes feel as though we’re going through the shredder, as though your life and health are slowly falling apart at the seams. Menopause Healing & Wellbeing, which incorporates facial, hand and foot reflexology, helps counter the effects of menopause and the ageing process. It alleviates a variety of symptoms, reduces hot flushes, lifts mood, clears brain fog and provides welcome relief through the three stages of menopause.
Life Lift Therapy
An extremely unique programme that incorporates reflexology and a form of applied energy kinesiology, called Energy Alignment Method, to help you remove all mental, emotional and physical obstacles in your life to embrace flow energy and live your best life ever.
Treatments
Testimonials
Blog
Benefits of Gua Sha in a Facial
Gua Sha has recently become a cult beauty trend. Model Kendall Jenner and actresses Emilia Clarke and Gwyneth Paltrow have incorporated Gua Sha as part of their skincare regime. We’ve also seen seen a plethora of YouTubers and Instagrammers championing the Gua Sha...
Botox or Zone Face Lift?
A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow's feet from around their eyes. According to an...
Stress Awareness and Management Techniques
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
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