Still the Body, Still the Mind - Restoring health & vitality through life's transitions
Welcome to MindBody Oasis
at the Holiday Inn Cardiff North
Our modern-day, hectic lifestyles can be fraught with tension, worry and stress. When you have to juggle all the different obligations of work, looking after a family and running a home, life can take its toll on you. And then you have the challenges of life’s transitions, including ageing, menopause and even cancer. Whilst we can’t eliminate these, we can support you by safely and naturally restoring your health, turning back the hands of time, melting away the stress and easing the symptoms of ageing, menopause and the side-effects of cancer treatment, so you feel more confident and in control of your health and life.
Our mission at MindBody Oasis is to provide you with an oasis of calm so that you can still the body and still the mind. Through our specialised programmes and range of treatments we want to ensure you have the very best chance of coping with and combating all of life’s stresses and transitions.
Specialised Programmes for Life’s Transitions
Life can be tough at times, but we’re here for you, supporting you through some of life’s major transitions with our targeted programmes. These have been specially and uniquely designed to match your needs and help you restore health, vitality and vigour, so you can start to feel more in control and more confident about your life.
After 40 Rejuvenation
If you’re starting to notice more wrinkling and sagging skin every time you look in the mirror, but don’t want to go down the dreaded route of Botox or more invasive, surgical treatments, then we have the perfect solution for you. After 40 Rejuvenation is the only truly holistic way to slow down and even reverse ageing on the inside and out. Ageing gracefully just took on a whole new meaning.
Menopause Rescue
As women we know that menopause can sometimes feel as though we’re going through the shredder, as though your life and health are slowly falling apart at the seams. Menopause Rescue helps counter the effects of menopause and the ageing process. It alleviates a variety of symptoms, reduces hot flushes, lifts mood and provides welcome relief through the stages of peri-menopause and menopause.
Women’s Cancer Therapy
A special programme designed to support you from diagnosis and through and beyond breast and gynaecological cancer treatment. A blend of reflexology treatments to alleviate and help you cope with the distress, pain, anxiety, stress, depression, nausea, broken sleep, lymphedema, fatigue, loss of self-image and confidence associated with this journey. Our intention is to give you hope for a new, improved quality of life.
Treatments
Testimonials
Blog
What’s the Difference Between Swedish Massage and Aromatherapy Massage?
I've been asked this a number of times when people have called me to enquire about booking in a massage treatment. I explain the different types of massage we offer and invariably the question comes up what's the difference between Aromatherapy and Swedish massage?...
3 Reasons Why Your Skin Needs a Face Mask
Face masks (not the Covid type I hasten to add) have evolved as a relatively new trend in the cosmetic and skincare industry, gaining popularity through celebrity endorsement and extensive marketing campaigns on social media. The global market for face masks has grown...
Why massage towards the heart?
Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated. The function of your heart is to pump blood that has been...
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