Welcome to MindBody Oasis at the Holiday Inn Cardiff North

Still the Body, Still the Mind

When life simply gets too much, de-stress and unwind!

“Great massage with Angela – put me at ease right from the start as was my first time here as a birthday gift.  Lovely touch with the hot towels on feet and targeted areas where I have most tension. really great personalised massage. I will be back!” – Louise Davies

12-week total rejuvenation

“Recently had a zone lift facial with Esther…..highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! :)” – Alicia Wishart

A Hidden Gem

You could say that MindBody Oasis is a hidden gem, tucked away on the lower ground floor of the Holiday Inn Cardiff North, adjacent to the hotel’s gym, pool and other spa facilities. 

Our modern-day, hectic lifestyles are fraught with tension, worry and stress. Over time such tension and stress can make you ill or cause premature ageing. Our mission at MindBody Oasis is to provide you with an oasis of calm so that you can still the body and still the mind. By entering a deep state of relaxation through touch therapies your body learns to heal itself and restore its vital energy. You’ll leave feeling positively transformed. 

Our welcome is warm, friendly, and professional. We never rush you and we take the time to get to know you. Each treatment is targeted to suit your particular needs at any given time.

Whilst we offer a full range of massage and body healing treatments, our specialist offers are Facial Reflexology, Zone Face Lift and Cancer Therapies. Facial Reflexology and its extended version Zone Face Lift are not just wonderful anti-ageing solutions, they’re also great for treating persistent headaches, migraines, sinus congestion, tinnitus, bruxism (teeth grinding), blemish-prone skin and Bell’s Palsy. Our Cancer Therapies help relieve the side-effects of cancer treatment, give comfort and help speed recovery afterwards.

Visit our treatments page for more information on our services and for bookings.



Cheranne Kermath

Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent. I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.


Rachel McHugh

I recently had a back, neck and shoulder massage from Angela. The whole experience was very relaxing and welcoming. From start to finish I had faith in knowing I would get the best experience tailored to my needs. Some areas needed work more than others and Angela focused on getting the difficult knots out of my shoulders. Would highly recommend MindBody Oasis for both the atmosphere and staff☺️  



Michelle Baker

I‘ve recently had reflexology with Angela to help with ongoing pain from an autoimmune disease. Angela is extremely welcoming, friendly and made me feel relaxed the whole time. I will definitely use her again and would highly recommend reflexology. Thank you! ♥️  



Helen Mayers

I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x






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