Still the Body, Still the Mind - Restoring health & vitality through life's transitions

When life simply gets too much, de-stress and unwind!

“Great massage with Angela – put me at ease right from the start as was my first time here as a birthday gift.  Lovely touch with the hot towels on feet and targeted areas where I have most tension. really great personalised massage. I will be back!” – Louise Davies

After 40 Rejuvenation

A unique programme to energise and rejuvenate on the inside and out

“Recently had a zone lift facial with Esther…..highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! :)” – Alicia Wishart


Menopause Relief

A programme as individual as you to naturally ease the symptoms of menopause and restore energy and positivity

Welcome to MindBody Oasis
at the Holiday Inn Cardiff North

Our modern-day, hectic lifestyles can be fraught with tension, worry and stress. When you have to juggle all the different obligations of work, looking after a family and running a home, life can take its toll on you. And then you have the challenges of life’s transitions, including ageing, menopause and even cancer. Whilst we can’t eliminate these, we can support you by safely and naturally restoring your health, turning back the hands of time, melting away the stress and easing the symptoms of ageing, menopause and the side-effects of cancer treatment, so you feel more confident and in control of your health and life.

Our mission at MindBody Oasis is to provide you with an oasis of calm so that you can still the body and still the mind. Through our specialised programmes and range of treatments we want to ensure you have the very best chance of coping with and combating all of life’s stresses and transitions.

Specialised Programmes for Life’s Transitions

Life can be tough at times, but we’re here for you, supporting you through some of life’s major transitions with our targeted programmes. These have been specially and uniquely designed to match your needs and help you restore health, vitality and vigour, so you can start to feel more in control and more confident about your life.

After 40 Rejuvenation

If you’re starting to notice more wrinkling and sagging skin every time you look in the mirror, but don’t want to go down the dreaded route of Botox or more invasive, surgical treatments, then we have the perfect solution for you. After 40 Rejuvenation is the only truly holistic way to slow down and even reverse ageing on the inside and out. Ageing gracefully just took on a whole new meaning.


Menopause Rescue

As women we know that menopause can sometimes feel as though we’re going through the shredder, as though your life and health are slowly falling apart at the seams. Menopause Rescue helps counter the effects of menopause and the ageing process. It alleviates a variety of symptoms, reduces hot flushes, lifts mood and provides welcome relief through the stages of peri-menopause and menopause.


Women’s Cancer Therapy

A special programme designed to support you from diagnosis and through and beyond breast and gynaecological cancer treatment. A blend of reflexology treatments to alleviate and help you cope with the distress, pain, anxiety, stress, depression, nausea, broken sleep, lymphedema, fatigue, loss of self-image and confidence associated with this journey. Our intention is to give you hope for a new, improved quality of life.



Cheranne Kermath

Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent. I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.


Rachel McHugh

I recently had a back, neck and shoulder massage from Angela. The whole experience was very relaxing and welcoming. From start to finish I had faith in knowing I would get the best experience tailored to my needs. Some areas needed work more than others and Angela focused on getting the difficult knots out of my shoulders. Would highly recommend MindBody Oasis for both the atmosphere and staff☺️  



Michelle Baker

I‘ve recently had reflexology with Angela to help with ongoing pain from an autoimmune disease. Angela is extremely welcoming, friendly and made me feel relaxed the whole time. I will definitely use her again and would highly recommend reflexology. Thank you! ♥️  



Helen Mayers

I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x






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