Still the Body, Still the Mind - Restoring health & vitality through life's transitions

When life simply gets too much, de-stress and unwind!

“The best massage I’ve ever had. Didn’t hurt at all, just perfect. I feel so relaxed tonight. I will definitely be back 😊. Thank you so much. What a lovely lady.” – Fiona Thomas

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After 40 Rejuvenation

A unique programme to energise and rejuvenate on the inside and out

“Recently had a zone lift facial with Esther…..highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! 😊” – Alicia Wishart

 

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Menopause Rescue

A programme as individual as you to naturally ease the symptoms of menopause and restore energy and positivity

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Life Lift Therapy

A most unique programme incorporating Reflexology and the Energy Alignment Method to help you overcome all life’s challenges and create positive, high vibration energy that transforms your world, inside and out.

“Now experienced my first EAM session and have been just totally blown away. I feel so privileged to have found this, as it was just amazing – and I am a very difficult lady to impress. It is life-changing. Also has released me from a long standing issue with my legs (restless legs), which has been very painful for me for quite some time now. I just can’t wait to take this further and hopefully reconnect with the confident person I used to be. Don’t know it until you try it – you will be amazed at the results.” – Gillian Forrester

Transform Your Life

Welcome to MindBody Oasis
at the Holiday Inn Cardiff North

Our modern-day, hectic lifestyles can be fraught with tension, worry and stress. When you have to juggle all the different obligations of work, looking after a family and running a home, life can take its toll on you. And then you have the challenges of life’s transitions, including ageing and menopause. Whilst we can’t eliminate these, we can support you by safely and naturally restoring your health, turning back the hands of time, melting away the stress and easing the symptoms of ageing and menopause, so you feel more confident and in control of your health and life.

Our mission at MindBody Oasis is to provide you with an oasis of calm so that you can still the body and still the mind. Through our specialised programmes and range of treatments we want to ensure you have the very best chance of coping with and combating all of life’s stresses and transitions.

Specialised Programmes for Life’s Transitions

Life can be tough at times, but we’re here for you, supporting you through some of life’s major transitions with our targeted programmes. These have been specially and uniquely designed to match your needs and help you restore health, vitality and vigour, so you can start to feel more in control and more confident about your life.

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After 40 Rejuvenation

If you’re starting to notice more wrinkling and sagging skin every time you look in the mirror, but don’t want to go down the dreaded route of Botox or more invasive, surgical treatments, then we have the perfect solution for you. After 40 Rejuvenation is the only truly holistic way to slow down and even reverse ageing on the inside and out. Ageing gracefully just took on a whole new meaning.

 

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Menopause Rescue

As women we know that menopause can sometimes feel as though we’re going through the shredder, as though your life and health are slowly falling apart at the seams. Menopause Rescue helps counter the effects of menopause and the ageing process. It alleviates a variety of symptoms, reduces hot flushes, lifts mood and provides welcome relief through the stages of peri-menopause and menopause.

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Treatments 

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Testimonials

Cheranne Kermath

Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent. I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.

 

Rachel McHugh

I recently had a back, neck and shoulder massage from Angela. The whole experience was very relaxing and welcoming. From start to finish I had faith in knowing I would get the best experience tailored to my needs. Some areas needed work more than others and Angela focused on getting the difficult knots out of my shoulders. Would highly recommend MindBody Oasis for both the atmosphere and staff☺️  

 

 

Michelle Baker

I‘ve recently had reflexology with Angela to help with ongoing pain from an autoimmune disease. Angela is extremely welcoming, friendly and made me feel relaxed the whole time. I will definitely use her again and would highly recommend reflexology. Thank you! ♥️  

 

 

Helen Mayers

I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x

 

 

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