Blog
Botox or Zone Face Lift?
A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow's feet from around their eyes. According to an...
Stress Awareness and Management Techniques
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
Your Feet Tell A Story
I thought it appropriate to release a post in the run-up to National Feet Week about the incredible power of your feet to tell a story. Did you know that a person's entire life history is recorded on their feet? Your feet harbour and express a secret language all of...
10 Ways Massage Can Boost Your Health
We so often consider massage as a self-indulgent luxury and pampering exercise, that we spend money on now and again. Usually more infrequently, than frequently. But massage is really short for massage therapy and is in fact more a therapy than a relaxation technique....
World Perimenopause Day – The Role of Reflexology
Understanding Menopause as a Rebirth Menopause in Western society is so often stigmatised and feared. We're taught to see it as an extremely challenging period in our lives: as a time of pain, suffering and the erosion of our femininity, vitality and youth. But...
Celebrating World Reflexology Week
Reflexologists worldwide are celebrating and participating in World Reflexology Week, which takes place 21-27 September 2020, raising awareness and promoting the health benefits of reflexology. Reflexology (foot version) is a popular and relaxing holistic treatment...
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