by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
by Esther Apoussidis | Jan 2, 2022 | Complementary Therapies, Health, Massage
We so often consider massage as a self-indulgent luxury and pampering exercise, that we spend money on now and again. Usually more infrequently, than frequently. But massage is really short for massage therapy and is in fact more a therapy than a relaxation technique....
by Esther Apoussidis | Apr 28, 2020 | Complementary Therapies, Health, Massage
Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated. The function of your heart is to pump blood that has been...
by admin | Mar 9, 2020 | Complementary Therapies, Health, Reiki
Why Introduce Reiki to our Therapies at MindBody Oasis? Reiki pronounced ‘Ray Key’ is a natural complement to massage and reflexology. It is a potentially powerful healing modality, which we believe could benefit many of our clients at MindBody Oasis. Let’s...
by admin | Feb 16, 2020 | Complementary Therapies, Cupping, Facials, Health, Skincare, Zone Face Lift
Cupping is an ancient Chinese healing practice that plumps body tissue and improves blood flow to the skin. It has been recently popularised by celebrities, such as Gywneth Paltrow, Jennifer Aniston and even athlete Michael Phelps, who swear by its benefits, including...
by admin | Jan 15, 2020 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Life Lift Therapy, Reflexology
I have designed a new “Life Lift Therapy” course of 8 treatments to combat the blues, improve physical and mental health and endurance, as well as help you find clarity and happiness in your life. This unique course combines Reflexology (face or foot as...
