Health – Our Greatest Wealth

With today’s hectic lifestyles and the constant pressure to achieve, finding balance has become even more of a priority. We often hear the saying “health is our greatest wealth (it’s the slogan on the Therapy Hub building behind the Chiropractic Clinic where I’m based) and it couldn’t be more accurate.
The quest for wellbeing is an investment in our most valuable asset. In a world where prevention is far better than cure, holistic therapies play a vital role in safeguarding our health and enhancing our overall quality of life.

The Preventative Power of Holistic Therapies

Holistic therapies focus on treating the whole person—mind, body, and spirit. By addressing the root causes of physical and mental stress, these therapies work as a preventive measure, helping to maintain good health. Here’s how they contribute to prevention:
  • Stress Reduction – Chronic stress is a major contributor to various health issues. Holistic therapies, including massage, reflexology, and holistic facials, are known for their stress-reducing benefits, which can prevent stress-related illnesses.
  • Pain Management – Managing chronic pain conditions through holistic therapies can prevent the progression of such ailments and reduce the need for medications that may have side effects.
  • Enhanced Immunity – A strong immune system is a cornerstone of good health. Regular holistic therapy sessions have been shown to boost immunity, making the body more resilient to illnesses.
  • Optimised Sleep – Sleep is crucial for the body’s recovery and repair mechanisms. Holistic therapies are often associated with improved sleep quality, helping to prevent sleep-related health issues.
  • Mental Wellbeing – A calm and relaxed mind is better equipped to handle life’s challenges. Holistic therapies contribute to mental well-being, which can prevent the onset of mental health issues

The Holistic Approach

Holistic therapies focus on treating the whole person—mind, body, and spirit. They recognise the inter-connectedness of all aspects of our being and aim to restore balance and harmony.

1. Massage Therapy

Massage has been practised for thousands of years and has gained widespread recognition for its physical and psychological benefits. Research has shown that regular massages can reduce stress, alleviate muscle tension, improve circulation, and promote relaxation. In a cumulative sense, these benefits add up, resulting in better overall physical and mental health.

Some recent testimonials:

Excellent massage, thanks. Esther really helps with pain management.
Loved it, so relaxing and a thorough treatment. Thank you so much, would highly recommend.
I loved every second of my Indian Head Massage, so much so I had to stop myself from dribbling – I will definitely be booking again – thank you xxx
Thank you Esther for a lovely massage. The treatment was great and really thorough, would definitely recommend.


2. Reflexology

Reflexology is based on the idea that specific points on the feet, hands, ears and face correspond to different organs and systems in the body.
Through the application of pressure to these points, reflexologists aim to improve the functioning of these areas. Research has shown that reflexology can help with pain management, relaxation, and stress reduction.
Cumulative sessions can lead to sustained improvements in various health conditions, including relieving digestive disorders, reducing blood pressure, mitigating the debilitating effects of Chronic Fatigue Syndrome, Fibroymyalgia and Dementia.

Reflexology and the Theta Brainwave


Reflexology, in particular, is known for its ability to facilitate the body’s entry into the theta brainwave state, which is deeply meditative. This state has numerous benefits, including:


  • Relaxing the Mind and Body: Theta brainwave state induces profound relaxation, helping to release stress and anxiety, and promoting a sense of calm and well-being.
  • Increasing Creativity and Intuition: Theta is associated with enhanced creativity and intuition, making it an ideal state for problem-solving, artistic endeavors, and innovative thinking.
  • Empowering Learning and Problem-Solving Skills: In theta, the mind becomes highly receptive to new information, making it a valuable tool for learning and improving cognitive functions.
  • Improving Sleep Quality and Healing: The theta state is linked to improved sleep quality and the body’s ability to heal and regenerate.
  • Making the Mind More Receptive to Change and Therapy: In this state, the subconscious mind becomes more open to positive suggestions and therapeutic interventions.

Some recent testimonials:

Wonderful reflexology appointment. Feeling very relaxed, would definitely recommend. Thank you!
Lovely reflexology treatment for the face, hands and feet, very relaxing, highly recommend! (Reflexology for Menopause)
Amazing first reflexology session, can’t wait to go back. Thank you Esther.

3. Holistic Facials

Holistic facials, which for MindBody Oasis, include facial reflexology and Zone Face Lift, are not only about improving the skin’s appearance but also about nurturing the inner spirit.
Facial reflexology works on the principles of traditional reflexology but is applied to the face. Zone Face Lift is an holistic facial treatment that incorporates facial reflexology, yet also combines ancient healing techniques (Gua Sha/crystals) with modern science.
Research on holistic facials is limited, but they are known to reduce stress, promote a deep sense of well-being. Cumulative treatments can lead to a radiant and rejuvenated complexion as well as a relaxed mind leading to improved sleep and greater sense of focus and composure.

Some testimonials for Zone Face Lift:

I melted into the couch
Bliss (smiley face)!
For me, this is the best facial treatment. I feel so much better afterwards.
Always amazing! Thank you Esther.
Absolutely wonderful treatment, again. So relaxing, yet my facial skin feels and looks revitalised.
Lovely Zone Face Lift facial…deeply relaxing, think I’m definitely going to sleep well tonight 🙂 Will definitely be booking again and looking forward to trying out some of the other services too! Esther was lovely and informative, thank you 🙂

How to Take Advantage of the Cumulative Benefits of Holistic Therapies


Introducing the Wellbeing Boost Package

To make holistic therapies more accessible and convenient, we offer cost-effective membership packages. Our Wellbeing Boost Package is designed to provide you with two treatments per month for 4 consecutive months at a price of just £72 per month (that’s an incredible £36 per treatment). You get to choose between different types of massage, reflexology and holistic facials. This not only saves you up to £30 per month but also ensures that you can maintain a consistent wellness routine. The cumulative benefits of these treatments become more apparent when they are part of your regular regimen. Sign up for the Wellbeing Boost Package today.

The Power of 6

For those who prefer a more sedate approach to holistic wellness, our Power of 6 package offers one treatment per month for 6 consecutive months at just £40 per month. Depending on the treatment you select, you could be saving up to £15 per month. This package is ideal for individuals looking to experience the benefits of holistic therapies in a more budget-friendly way. Sign up for the Power of 6 Package today.


Holistic therapies have proven time and again to be a powerful tool in enhancing physical, mental, and emotional well-being. The cumulative benefits of these treatments, supported by scientific research, are undeniable. With our cost-effective membership packages, we aim to make these therapies an integral part of your wellness journey. It’s time to invest in yourself, prioritize self-care, and experience the transformative effects of holistic therapies.
Link arms with me, as your trusted therapist who understands energy from an holistic perspective, on a path to enhanced wellbeing, and together, we’ll unlock your full potential for health, healing, wellbeing and rejuvenation.

What our clients say about our Reflexology treatments...

Cheranne Kermath

Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent.

I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.

Beverley Parry

Wow! What else can I say? Had a neck, shoulder and back massage with Esther last night. I have had many massages but this was by far the best! Then I had a Reflexology treatment which was amazing. Thank you very much Esther. Next treatment already booked. Looking forward to it very much.

Debbie Levi

Wonderful reflexology appointment. Feeling very relaxed, would definitely recommend. Thank you.

Mandi Everson

Had a wonderful treatment with Esther. Face and feet reflexology. Haven’t felt this calm in ages. Energy, physical, emotional and mental state in a far better place. Thank you so much 😊

Kate Lloyd

I’ve just had 3 great facial reflexology treatments and found them brilliant. They helped me relax, as well as relieve some sinus pressure I have been suffering with. Highly recommend booking a course of treatments with Esther!

Helen Mayers

I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x

Debra Allen

Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.

Nicola Parry

I would recommend the Indian Head massage and reflexology. I have had both treatments and they were truly amazing.

Esther is very professional and her treatments are something else. This is way I am going to continue having regular treatments.

Helen Meredith

I had a course of Reflexology with the lovely Esther, and found the treatment so relaxing which followed with the best nights sleep ever!
Esther quite literally has magic hands! I had been suffering with a back problem and found the sessions really helped.
5* would highly recommend!

Jessica Turley

Fantastic expertise, so so relaxing. Definitely will be coming back. (Facial Reflexology)

Pamela Anderson

Gorgeous foot reflexology so relaxing highly recommended thank you.

Jo Jenkins

The most relaxing treatment I’ve ever had felt amazing afterwards. (Foot Reflexology)


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