Blog
The Wonders of Facial Reflexology
What is Facial Reflexology and Zone Therapy? Facial Reflexology focuses on Reflex (pressure) points on the face, which help stimulate the body's healing mechanisms and help improve circulation and nerve conduction. It encourages the release of toxins from the body via...
Life Lift Therapy
I have designed a new "Life Lift Therapy" course of 8 treatments to combat the blues, improve physical and mental health and endurance, as well as help you find clarity and happiness in your life. This unique course combines Reflexology (face or foot as preferred)...
Are You SAD? – Let’s Find a Cure!
Our modern way of working means that we are working less and less outdoors, and in more sedentary occupations and for longer hours. In fact, just two hundred years ago 75% of the population worked outdoors, now less than 10% of the population work in natural outdoor...
Reflexology to Manage Diabetes
The pancreas is one of three important organs that assist with digestion. The others are the liver and gall bladder. The pancreas is a dual gland - it is both an exocrine gland that secretes enzymes to help with the digestion of food and it is an endocrine gland. The...
Massage – An Underestimated Therapy
Massage is the manipulation of soft tissues of the body using manual or mechanical methods. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It encourages suppleness of the muscles, improves circulation, drainage of lymph /...
The Problem with Stress
Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
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