by Esther Apoussidis | Oct 22, 2023 | Anti-ageing, Complementary Therapies, Facials, Health, Massage, Reflexology, Stress, Stress Management, Wellbeing, Wellness, Zone Face Lift
Health – Our Greatest Wealth With today’s hectic lifestyles and the constant pressure to achieve, finding balance has become even more of a priority. We often hear the saying “health is our greatest wealth (it’s the slogan on the Therapy Hub...
by Esther Apoussidis | Sep 17, 2023 | Facial Reflexology, Foot Reflexology, Reflexology, Stress Management
Introduction In our fast-paced world, burnout and overwhelm have become common afflictions, affecting individuals across various walks of life. The relentless pressure to achieve, meet deadlines, multitask, and maintain an ever-present online presence can take a...
by Esther Apoussidis | Aug 21, 2023 | Complementary Therapies, Facials, Health, Massage, Meditation, Reflexology, Self-healing, Skincare, Stress, Stress Management
Introduction In our pursuit of health and wellbeing, we often overlook a powerful and transformative practice that not only enriches the mind, but also unlocks the beauty that resides within. Meditation, a gateway to self-discovery and inner peace, holds...
by Esther Apoussidis | Jun 5, 2023 | Aromatherapy, Aromatherapy Massage, Massage
It’s National Aromatherapy Week (5th-11th June 2023) Welcome to Aromatherapy Awareness Week! This special occasion invites us to delve into the captivating realm of aromatherapy and discover the wonders of essential oils. Aromatherapy has gained...
by Esther Apoussidis | Apr 16, 2023 | Foot Reflexology, Reflexology, Self-healing
National Feet Week is a time to celebrate the often-overlooked parts of our body that keep us grounded and moving forward. Our feet are truly magical, carrying us an average of 115,000 miles in a lifetime, supporting our weight, and allowing us to walk, run, dance,...
by Esther Apoussidis | Aug 23, 2022 | Complementary Therapies, Health, Hot Stones Massage, Massage
As the cooler months begin to approach, it may be a great time to consider therapeutic Hot Stones Massage Therapy. This is a very wonderfully soothing treatment, not just to dispel tightness and tension in the physical body, but for easing out stress and tension in...
