by Esther Apoussidis | Apr 16, 2023 | Foot Reflexology, Reflexology, Self-healing
National Feet Week is a time to celebrate the often-overlooked parts of our body that keep us grounded and moving forward. Our feet are truly magical, carrying us an average of 115,000 miles in a lifetime, supporting our weight, and allowing us to walk, run, dance,...
by Esther Apoussidis | Mar 11, 2023 | Anti-ageing, Facial Reflexology, Health, Reflexology, Self-healing, Skincare, Stress
The most well-known form of reflexology is foot reflexology. But very few are aware of facial reflexology and how great a treatment it is. As an holistic therapy, facial reflexology shares similar internal health benefits to foot reflexology, but it also provides a...
by Esther Apoussidis | Apr 13, 2022 | Anti-ageing, Complementary Therapies, Facial Reflexology, Facials, Self-healing, Skincare, Zone Face Lift
A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow’s feet from around their eyes. According to an...
by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
by Esther Apoussidis | Oct 11, 2021 | Facial Reflexology, Foot Reflexology, Health, Menopause, Reflexology, Self-healing
Understanding Menopause as a Rebirth Menopause in Western society is so often stigmatised and feared. We’re taught to see it as an extremely challenging period in our lives: as a time of pain, suffering and the erosion of our femininity, vitality and...
by Esther Apoussidis | Aug 22, 2020 | Foot Reflexology, Reflexology, Self-healing
Reflexologists worldwide are celebrating and participating in World Reflexology Week, which takes place 21-27 September 2020, raising awareness and promoting the health benefits of reflexology. Reflexology (foot version) is a popular and relaxing holistic treatment...
