by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
by Esther Apoussidis | Oct 11, 2021 | Facial Reflexology, Foot Reflexology, Health, Menopause, Reflexology, Self-healing
Understanding Menopause as a Rebirth Menopause in Western society is so often stigmatised and feared. We’re taught to see it as an extremely challenging period in our lives: as a time of pain, suffering and the erosion of our femininity, vitality and...
by Esther Apoussidis | Aug 22, 2020 | Foot Reflexology, Reflexology, Self-healing
Reflexologists worldwide are celebrating and participating in World Reflexology Week, which takes place 21-27 September 2020, raising awareness and promoting the health benefits of reflexology. Reflexology (foot version) is a popular and relaxing holistic treatment...
by admin | Nov 6, 2019 | Complementary Therapies, Health, Self-healing
Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
by admin | Sep 8, 2019 | Health, Reflexology, Self-development, Self-healing
A ruffled mind makes a restless pillow” – Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult...
by admin | Jul 12, 2019 | Self-development, Self-healing
I have been reading much about mind over matter or the power of the mind over the body. In our 21st century, science and spirituality are beginning to collide and coalesce to bring us new insights that rock the foundations of old-fashioned Newtonian cause and effect...
