Blog
Lesser Known Tips for Great-looking Skin
Here are some tips that you may choose to ignore at your peril. Because ignoring these could mean skin that is more prone to clogging, spots, sallowness and ageing. Sugar Previously all the talk about ageing was connected to free radicals and which foods to consume,...
The Power of Sleep
A ruffled mind makes a restless pillow" - Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult population in...
Can Our Thoughts Really Destroy or Heal Us?
I have been reading much about mind over matter or the power of the mind over the body. In our 21st century, science and spirituality are beginning to collide and coalesce to bring us new insights that rock the foundations of old-fashioned Newtonian cause and effect...
We’re at the Cardiff Festival of Wellbeing
Be part of the FESTIVAL on Saturday 22nd June 2019. From 10:30am – 5:00pm At City Hall, Cardiff Day Passes - Still only £5 in advance or £6 on the door. We'll be offering 15 minute treatments for only £10 - includes seated massage, reflexology and facial reflexology....
Can Aromatherapy Heal You?
Our attention turns this month to Aromatherapy as we celebrate Aromatherapy Awareness Week (10- 16 June). The history of aromatherapy goes back millennia. The Chinese, Egyptians, Greek and Roman Empire all have records chronicling the use of aromatics. The Chinese...
Cancer Therapy – The Power of Touch
Florence Nightingale, the founder of the modern nursing profession, understood the importance of touch as an expression of compassionate nursing care. Massage - the therapeutic manipulation of soft tissue - is one form of touch which can provide an effective coping...
Newsletter
Sign up for updates and offers!