Blog
5 Effective Ways to Reduce Stress and Heal Your Life
This article is released to coincide with Stress Awareness Month. I have given multiple talks in workplaces and in the community to explain what stress is and how it affects our health and well-being. And more importantly, what we can do to mitigate and overcome the...
The Healing Power of Non-Doing
In our relentless pursuit of progress, we often overlook the art of simply being. Our modern culture glorifies constant activity, leaving us trapped in a cycle of perpetual motion. Yet, within the deliberate act of non-doing lies a profound gift - a respite for our...
Zone Face Lift: an Holistic Oasis of Renewal
Zone Face Lift isn't just any ordinary facial; it's a pilgrimage of inside-out transformation, it's an odyssey for the soul that my clients cherish as an holistic oasis. In the cocoon of this therapy, clients literally tell me they "melt into the couch": their...
Unlocking Wellness: The Cumulative Benefits of Holistic Therapies
Health - Our Greatest Wealth With today's hectic lifestyles and the constant pressure to achieve, finding balance has become even more of a priority. We often hear the saying "health is our greatest wealth (it's the slogan on the Therapy Hub building behind the...
Reflexology: A Soothing Path to Relieve Burnout and Overwhelm
Introduction In our fast-paced world, burnout and overwhelm have become common afflictions, affecting individuals across various walks of life. The relentless pressure to achieve, meet deadlines, multitask, and maintain an ever-present online presence can take a...
Enhancing Beauty and Wellness with Meditation
Understanding the fascinating world of aromatherapy to celebrate Aromatherapy Awareness Week, including its history, the research behind its usage and the best applications of aromatherapy: from the popular to the lesser known applications.
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