by Esther Apoussidis | Apr 16, 2023 | Foot Reflexology, Reflexology, Self-healing
National Feet Week is a time to celebrate the often-overlooked parts of our body that keep us grounded and moving forward. Our feet are truly magical, carrying us an average of 115,000 miles in a lifetime, supporting our weight, and allowing us to walk, run, dance,...
by Esther Apoussidis | Mar 11, 2023 | Anti-ageing, Facial Reflexology, Health, Reflexology, Self-healing, Skincare, Stress
The most well-known form of reflexology is foot reflexology. But very few are aware of facial reflexology and how great a treatment it is. As an holistic therapy, facial reflexology shares similar internal health benefits to foot reflexology, but it also provides a...
by Esther Apoussidis | Jan 25, 2023 | ageLOC, Body Shaping, Health, Natural Beauty, Skincare, Skincare Product
Skincare doesn’t stop at the neck. Looking after your body’s skin health is a major trend for 2023. The face has received a lot of attention in terms skincare over the past few decades. And that’s understandable given that it’s the one area that is...
by Esther Apoussidis | Dec 13, 2022 | Health, Life Lift Therapy, Positive Psychology, Stress, Stress Management
In this blog I’m going to share with you a little about the mind-body connection and how you can change your body by influencing your mind to create better health, wellbeing and happiness. This is particularly important, given that we have reached crisis point...
by Esther Apoussidis | Nov 7, 2022 | Health, Kindness, Stress, Stress Management
World Kindness Day is celebrated on 13th November each year. Kindness is more than just a behaviour, it’s a way of life, a way of being. Most importantly, it’s a choice. Just as happiness and gratitude are choices, so is kindness. We enact kindness through...
by Esther Apoussidis | Sep 13, 2022 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Massage, Reflexology, Stress, Stress Management
A new survey recently undertaken in partnership between the Federation of Holistic Therapists (of which I’m a member) and the Integrated Medical Alliance (IMA) indicates that complementary therapies, conducted alongside standard medical healthcare, can...
