by Esther Apoussidis | Nov 7, 2022 | Health, Kindness, Stress, Stress Management
World Kindness Day is celebrated on 13th November each year. Kindness is more than just a behaviour, it’s a way of life, a way of being. Most importantly, it’s a choice. Just as happiness and gratitude are choices, so is kindness. We enact kindness through...
by Esther Apoussidis | Sep 13, 2022 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Massage, Reflexology, Stress, Stress Management
A new survey recently undertaken in partnership between the Federation of Holistic Therapists (of which I’m a member) and the Integrated Medical Alliance (IMA) indicates that complementary therapies, conducted alongside standard medical healthcare, can...
by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
