by Esther Apoussidis | Sep 25, 2025 | Cranial Reflexology, Facial Reflexology, Foot Reflexology, Health, Menopause, Reflexology, Self-healing, Stress, Stress Management, Zone Face Lift
Introduction In our fast-paced, always-on world, stress isn’t just a nuisance—it’s a serious drain on our health. Between juggling roles as mum, wife, therapist, workshop-organiser, Nordic walking & QiGong teacher, marketing, non-profit work … I know...
by Esther Apoussidis | Oct 11, 2021 | Facial Reflexology, Foot Reflexology, Health, Menopause, Reflexology, Self-healing
Understanding Menopause as a Rebirth Menopause in Western society is so often stigmatised and feared. We’re taught to see it as an extremely challenging period in our lives: as a time of pain, suffering and the erosion of our femininity, vitality and...
