by admin | Jan 14, 2020 | Complementary Therapies, Health, Life Lift Therapy, Massage, Reflexology
Our modern way of working means that we are working less and less outdoors, and in more sedentary occupations and for longer hours. In fact, just two hundred years ago 75% of the population worked outdoors, now less than 10% of the population work in natural outdoor...
by admin | Dec 7, 2019 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Reflexology
The pancreas is one of three important organs that assist with digestion. The others are the liver and gall bladder. The pancreas is a dual gland – it is both an exocrine gland that secretes enzymes to help with the digestion of food and it is an endocrine...
by admin | Nov 17, 2019 | Complementary Therapies, Health, Massage
Massage is the manipulation of soft tissues of the body using manual or mechanical methods. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It encourages suppleness of the muscles, improves circulation, drainage of lymph /...
by admin | Nov 6, 2019 | Complementary Therapies, Health, Self-healing
Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
by admin | Oct 5, 2019 | ageLOC, Facials, Health, Skincare
Here are some tips that you may choose to ignore at your peril. Because ignoring these could mean skin that is more prone to clogging, spots, sallowness and ageing. Sugar Previously all the talk about ageing was connected to free radicals and which foods to consume,...
by admin | Sep 8, 2019 | Health, Reflexology, Self-development, Self-healing
A ruffled mind makes a restless pillow” – Charlotte Brontë The World Health Organisation (WHO) and the National Sleep Foundation stipulate that as adults we should sleep an average of 8 hours of sleep per night. But staggeringly two thirds of the adult...
