by admin | Jan 14, 2020 | Complementary Therapies, Health, Life Lift Therapy, Massage, Reflexology
Our modern way of working means that we are working less and less outdoors, and in more sedentary occupations and for longer hours. In fact, just two hundred years ago 75% of the population worked outdoors, now less than 10% of the population work in natural outdoor...
by admin | Dec 7, 2019 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Reflexology
The pancreas is one of three important organs that assist with digestion. The others are the liver and gall bladder. The pancreas is a dual gland – it is both an exocrine gland that secretes enzymes to help with the digestion of food and it is an endocrine...
by admin | Nov 17, 2019 | Complementary Therapies, Health, Massage
Massage is the manipulation of soft tissues of the body using manual or mechanical methods. It can be used for relaxation, stimulation or rehabilitation of the whole body or part of it. It encourages suppleness of the muscles, improves circulation, drainage of lymph /...
by admin | Nov 6, 2019 | Complementary Therapies, Health, Self-healing
Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
by admin | Jun 15, 2019 | Complementary Therapies, Events, Facial Reflexology, Foot Reflexology, Massage, Reflexology
Be part of the FESTIVAL on Saturday 22nd June 2019. From 10:30am – 5:00pm At City Hall, Cardiff Day Passes – Still only £5 in advance or £6 on the door. We’ll be offering 15 minute treatments for only £10 – includes seated massage, reflexology and...
