Blog
The Ripple Power of Kindness
World Kindness Day is celebrated on 13th November. This article explores kindness as a lifestyle choice to benefit ourselves and others. Kindness improves our mental, emotional and physical health through the release of a cocktail of very powerful hormones. It also is contagious. Why not start a global movement of kindness, spontaneously and deliberating thinking and acting with greater kindness for better health and happiness, not just in terms of ourselves, but others too.
Reduced Doctor Visits After Complementary Therapy
Latest survey by the FHT and the IMA indicates significant health benefits (general and specific) of complementary therapies (including reflexology and massage) when practised alongside traditional medical healthcare, such that they can reduce visits to the doctor by as much as 37%.
Soothing Hot Stones Massage
Not many fully understand how Hot Stones Massage Therapy works. Here’ll you’ll get an insight as to how it is practised here at MindBody Oasis, for what purpose (its benefits) and the full history of Hot Stones Massage. Enjoy the read!
Benefits of Gua Sha in a Facial
Gua Sha has recently become a cult beauty trend. Model Kendall Jenner and actresses Emilia Clarke and Gwyneth Paltrow have incorporated Gua Sha as part of their skincare regime. We’ve also seen seen a plethora of YouTubers and Instagrammers championing the Gua Sha...
Botox or Zone Face Lift?
A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow's feet from around their eyes. According to an...
Stress Awareness and Management Techniques
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
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