by Esther Apoussidis | Oct 11, 2021 | Facial Reflexology, Foot Reflexology, Health, Menopause, Reflexology, Self-healing
Understanding Menopause as a Rebirth Menopause in Western society is so often stigmatised and feared. We’re taught to see it as an extremely challenging period in our lives: as a time of pain, suffering and the erosion of our femininity, vitality and...
by Esther Apoussidis | Aug 22, 2020 | Foot Reflexology, Reflexology, Self-healing
Reflexologists worldwide are celebrating and participating in World Reflexology Week, which takes place 21-27 September 2020, raising awareness and promoting the health benefits of reflexology. Reflexology (foot version) is a popular and relaxing holistic treatment...
by Esther Apoussidis | May 27, 2020 | Aromatherapy, Aromatherapy Massage, Essential Oils, Massage, Swedish Massage, Uncategorized
I’ve been asked this a number of times when people have called me to enquire about booking in a massage treatment. I explain the different types of massage we offer and invariably the question comes up what’s the difference between Aromatherapy and Swedish...
by Esther Apoussidis | May 23, 2020 | Facials, Health, Skincare, Skincare Product
Face masks (not the Covid type I hasten to add) have evolved as a relatively new trend in the cosmetic and skincare industry, gaining popularity through celebrity endorsement and extensive marketing campaigns on social media. The global market for face masks has grown...
by Esther Apoussidis | Apr 28, 2020 | Complementary Therapies, Health, Massage
Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated. The function of your heart is to pump blood that has been...
