by Esther Apoussidis | Dec 13, 2022 | Health, Life Lift Therapy, Positive Psychology, Stress, Stress Management
In this blog I’m going to share with you a little about the mind-body connection and how you can change your body by influencing your mind to create better health, wellbeing and happiness. This is particularly important, given that we have reached crisis point...
by Esther Apoussidis | Nov 7, 2022 | Health, Kindness, Stress, Stress Management
World Kindness Day is celebrated on 13th November each year. Kindness is more than just a behaviour, it’s a way of life, a way of being. Most importantly, it’s a choice. Just as happiness and gratitude are choices, so is kindness. We enact kindness through...
by Esther Apoussidis | Sep 13, 2022 | Complementary Therapies, Facial Reflexology, Foot Reflexology, Health, Massage, Reflexology, Stress, Stress Management
A new survey recently undertaken in partnership between the Federation of Holistic Therapists (of which I’m a member) and the Integrated Medical Alliance (IMA) indicates that complementary therapies, conducted alongside standard medical healthcare, can...
by Esther Apoussidis | Aug 23, 2022 | Complementary Therapies, Health, Hot Stones Massage, Massage
As the cooler months begin to approach, it may be a great time to consider therapeutic Hot Stones Massage Therapy. This is a very wonderfully soothing treatment, not just to dispel tightness and tension in the physical body, but for easing out stress and tension in...
by Esther Apoussidis | Jul 28, 2022 | Anti-ageing, Facials, Gua Sha, Health, Skincare, Zone Face Lift
Gua Sha has recently become a cult beauty trend. Model Kendall Jenner and actresses Emilia Clarke and Gwyneth Paltrow have incorporated Gua Sha as part of their skincare regime. We’ve also seen seen a plethora of YouTubers and Instagrammers championing the Gua Sha...
by Esther Apoussidis | Apr 13, 2022 | Anti-ageing, Complementary Therapies, Facial Reflexology, Facials, Self-healing, Skincare, Zone Face Lift
A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow’s feet from around their eyes. According to an...
