by Esther Apoussidis | Jan 7, 2025 | Cranial Reflexology, Energy Healing, Stress Management
New Year, New Incentives As we step into a brand-new year, it’s the perfect time to prioritise your health and wellbeing. Regular therapy treatments not only help you feel your best but also create a foundation for long-term balance and vitality. At MindBody...
by Esther Apoussidis | Nov 29, 2024 | Energy Alignment Method, Energy Flow, Energy Healing, Health, Massage, Reflexology, Self-healing, Stress, Stress Management, Wellbeing, Wellness
From Stagnation to Lightness: Embracing Energy Alignment for Holistic Healing Life can feel like a relentless whirlwind at times, leaving us frazzled, fatigued, and stuck. Whether the stagnation creeps in quietly over time or hits like a storm after upheaval,...
by Esther Apoussidis | Sep 22, 2024 | Anxiety Control, Facial Reflexology, Foot Reflexology, Reflexology, Stress Management
Introduction In today’s fast-paced, high-pressure world, stress and anxiety have become unwelcome companions in many of our lives. From the constant buzz of social media, the pressure to keep up with societal expectations, to the fear-mongering of the news...
by Esther Apoussidis | Jul 30, 2024 | Energy Alignment Method, Energy Healing, Health, Massage, Reflexology, Self-healing, Stress, Stress Management, Wellbeing, Wellness
Introduction In the ever-evolving landscape of healthcare, energy medicine has emerged as a powerful and transformative approach to healing. By harnessing the body’s natural energy fields and the power of intention, energy medicine offers holistic...
by Esther Apoussidis | Jun 9, 2024 | Aromatherapy, Aromatherapy Massage, Essential Oils, Massage, Wellbeing
It’s Aromatherapy Awareness Week (10th-16th June 2024) Every year in the second week of June the International Federation of Aromatherapists celebrates Aromatherapy Awareness Week! To celebrate this special occasion, MindBody Oasis has put together an...
by Esther Apoussidis | Apr 22, 2024 | Energy Healing, Health, Reflexology, Self-healing, Stress, Stress Management, Wellbeing, Wellness
This article is released to coincide with Stress Awareness Month. I have given multiple talks in workplaces and in the community to explain what stress is and how it affects our health and well-being. And more importantly, what we can do to mitigate and overcome the...
