Massage
Whether you’ve had a tough workout, been overdoing the gardening or housework or even if you’ve been hunched too long over the computer, massage is simply one of the best pick-me-up tonics for you.
Not only can it tease out tight knots and aches, soothe sore muscles, reduce tension and stress, it can also combat sleep disorders, and temper Alzheimer’s, dementia, epilepsy and autism conditions.
Massage has many physiological and psychological benefits, including:
- reduction in cortisol and stress levels
- improvement in blood circulation
- regulation of blood pressure
- easing of sore, tense muscles and improvement of movement and suppleness
- lifting of mood by releasing dopamine and oxytocin
- pain relief through release of endorphins
- elimination of toxins as well as reduction of inflammation by stimulating the lymphatic system
- enhancement of the immune system
- improvements in sleep.
At MindBody Oasis our range of massage treatments include Swedish, Aromatherapy, Hot Stones and Indian Head massage. Below are individual treatment prices, but you could save a lot of money by opting for our membership plans. Visit the packages-offers page for more details.
Swedish Full Body Massage
Great if your body’s had a beating from physical activity or you’re totally wound up with stress. This is a full 75 minute session devoted to easing out all your knots, aches, pains and tension, allowing you to restore peace to mind and body with improved ease of movement.
£55 for 75 minute treatment
Swedish Leg & Back Massage
An hour long massage working on easing out legs, back, neck and shoulders.
£48 for a 60 minute treatment
Swedish Back Massage
Our modern lifestyle means we are often tensing up our shoulders, back and neck when at our computers, phones, driving or sleeping with anxiety problems. This 30 minute treatment will iron out all your knots in a relaxing, soothing way that leaves you refreshed and recharged, ready to take on the world.
£35 for 30 minute treatment
Aromatherapy Full Body Massage
Savour the soft, fluid motions and beautiful essence of an aromatherapy massage – allowing you to drift off in absolute bliss and calm. You won’t want to get off the couch…!
£55 for 75 minute treatment
Aromatherapy Leg & Back Massage
An hour long gentle and soothing massage working in essential oils on legs, back, neck and shoulders.
£48 for a 60 minute treatment
Aromatherapy Back Massage
Allow all tension to simply slip away and your body to melt in a beautiful languid way with the scent of beautiful aromatherapy oils.
£35 for 30 minute treatment
Hot Stones Full Body Massage
This is a favourite, especially in the chillier months. Heated basalt stones glide over your body to warm up the muscles and relieve tension and pain. An experience not to be missed.
£55 for 75 minute treatment
Hot Stones Leg & Back Massage
An hour long Hot Stones massage working on loosening and soothing tense legs, back, neck and shoulders.
£48 for a 60 minute treatment
Hot Stones Back Massage
Soothing heated basalt stones ease away tension and stress in the body where you most need it – releasing hunched shoulders and relieving back pain.
£35 for 30 minute treatment
Indian Head Massage
Helps to relieve headaches, migraines, back and shoulder pain by massaging the scalp, face and the upper arm/back/shoulder areas. If you struggle to sleep this will surely get you dozing…bliss!