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	<title>Facials Archives - MindBody Oasis</title>
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		<title>Transformative Power of Aromatherapy Treatments</title>
		<link>https://mindbodyoasis.co.uk/2025/06/08/transformative-power-of-aromatherapy-treatments/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformative-power-of-aromatherapy-treatments</link>
					<comments>https://mindbodyoasis.co.uk/2025/06/08/transformative-power-of-aromatherapy-treatments/#respond</comments>
		
		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Sun, 08 Jun 2025 16:04:12 +0000</pubDate>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Aromatherapy Massage]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Facial Reflexology]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Zone Face Lift]]></category>
		<category><![CDATA[Aromatherapy Awareness Week]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[emotional imbalances]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[immune system protection]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[preventing disease]]></category>
		<category><![CDATA[prevention of illness]]></category>
		<category><![CDATA[relaxation]]></category>
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		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[stress]]></category>
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					<description><![CDATA[<p>Explore how aromatherapy transforms massage and facials into deeply healing experiences for body, mind and skin. In celebration of Aromatherapy Awareness Week, enjoy £10 off selected treatments. Discover more...</p>
<p>The post <a href="https://mindbodyoasis.co.uk/2025/06/08/transformative-power-of-aromatherapy-treatments/">Transformative Power of Aromatherapy Treatments</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
]]></description>
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				<div class="et_pb_text_inner"><h2>Beyond the Surface – The Transformative Power of Essential Oils in Massage &amp; Facials</h2>
<p>&nbsp;</p>
<p data-start="414" data-end="781">At <strong data-start="417" data-end="435">MindBody Oasis</strong>, our treatments are designed to work on a deeper level — blending skilled therapeutic touch with the healing properties of nature to help restore your whole being. Whether you&#8217;re easing into a soothing massage or indulging in an holistic facial, we intentionally combine touch, scent, and plant-based ingredients to nourish body, mind and spirit.</p>
<p data-start="783" data-end="874">And one of the most powerful elements we use to elevate every experience? <strong data-start="857" data-end="874">Aromatherapy.</strong></p>
<p data-start="876" data-end="1157">With carefully chosen essential oils and expertly formulated blends, our treatments offer more than relaxation — they support your well-being through the natural intelligence of plants. It’s not just a massage. It’s not just a facial. It’s a journey into balance, calm, and renewal.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Aromatherapy: More Than Just a Lovely Scent</h2>
<p>&nbsp;</p>
<p data-start="1216" data-end="1542">Smell is our most direct connection to the limbic brain — the seat of emotion and memory. But aromatherapy goes far beyond this emotional impact. The essential oils used in our treatments contain <strong data-start="1412" data-end="1442">active botanical compounds</strong> known for their <strong data-start="1459" data-end="1541">anti-inflammatory, calming, energising, detoxifying, and skin-renewing effects</strong>.</p>
<p data-start="1544" data-end="1586">Each oil brings its own therapeutic value:</p>
<ul data-start="1588" data-end="1915">
<li data-start="1588" data-end="1657">
<p data-start="1590" data-end="1657"><strong data-start="1590" data-end="1602">Lavender</strong> relaxes the nervous system and promotes better sleep</p>
</li>
<li data-start="1658" data-end="1736">
<p data-start="1660" data-end="1736"><strong data-start="1660" data-end="1676">Frankincense</strong> supports skin healing and boosts oxygen flow to the brain</p>
</li>
<li data-start="1737" data-end="1797">
<p data-start="1739" data-end="1797"><strong data-start="1739" data-end="1747">Rose</strong> uplifts the heart and nourishes the skin deeply</p>
</li>
<li data-start="1798" data-end="1854">
<p data-start="1800" data-end="1854"><strong data-start="1800" data-end="1812">Geranium</strong> helps balance hormones and ease anxiety</p>
</li>
<li data-start="1855" data-end="1915">
<p data-start="1857" data-end="1915"><strong data-start="1857" data-end="1869">Marjoram</strong> soothes muscles and calms overactive thoughts</p>
</li>
</ul>
<p data-start="1917" data-end="2128">When paired with massage or facial work, these oils do more than smell good — they <strong data-start="2000" data-end="2035">amplify the therapeutic effects</strong> of the treatment, working on a physical and cellular level to restore balance and well-being.</p>
<p>&nbsp;</p>
<blockquote>
<p>Aromatherapy invites you to come home to yourself — to slow down, breathe deep, and let nature do what she does best: heal. &#8211; MindBody Oasis</p>
</blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Massage That Works With You, Not Just On You</h3>
<p>&nbsp;</p>
<p data-start="2191" data-end="2260">In our aromatherapy massages, we use two powerful, plant-rich blends:</p>
<ul data-start="2262" data-end="2701">
<li data-start="2262" data-end="2481">
<p data-start="2264" data-end="2481"><strong data-start="2264" data-end="2297">Gya Labs Relaxing Massage Oil</strong>, a luxurious formula infused with lavender, ylang ylang, rose geranium, bergamot, and rosewood — designed to relieve muscle tension, calm the mind and leave skin beautifully hydrated.</p>
</li>
<li data-start="2482" data-end="2701">
<p data-start="2484" data-end="2701"><strong data-start="2484" data-end="2520">Neal’s Yard Aromatic Massage Oil</strong>, a grounding and replenishing blend with geranium, lavender and marjoram in a nourishing base of sunflower and almond oil — perfect for calming the body and supporting circulation.</p>
</li>
</ul>
<p data-start="2703" data-end="2878">These are not just massage mediums — they are active partners in your wellness journey, helping you release tension, improve circulation, and deeply relax from the inside out.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Facials That Heal From Within</h3>
<p>&nbsp;</p>
<p data-start="2922" data-end="3140">Our holistic facials are elevated through the power of high-grade oils with therapeutic properties — working not only to improve skin tone and texture, but also to calm the nervous system and support emotional balance.</p>
<ul data-start="3142" data-end="3695">
<li data-start="3142" data-end="3430">
<p data-start="3144" data-end="3430"><strong data-start="3144" data-end="3166">Facial Reflexology</strong> is enhanced using <strong data-start="3185" data-end="3228">Ziggie Bergman’s Facial Reflexology Oil</strong>, a silky blend of organic jojoba, argan, pomegranate and rosehip oils, infused with <strong data-start="3313" data-end="3338">rose and frankincense</strong> — chosen for their skin-regenerating properties and ability to soothe both skin and spirit.</p>
</li>
<li data-start="3431" data-end="3695">
<p data-start="3433" data-end="3695"><strong data-start="3433" data-end="3451">Zone Face Lift</strong> from <strong>Ziggie Bergman</strong> uses the exquisite <strong data-start="3471" data-end="3496">Zone Face Lift Elixir</strong>, a potent combination of <strong data-start="3522" data-end="3562">15 essential oils and plant extracts</strong>. This elixir doesn’t just lift the skin — it uplifts the entire energy of the face, supporting emotional release and inner radiance. Learn more about this beautiful blend by reading the earlier blog article <a href="https://mindbodyoasis.co.uk/2019/04/02/face-and-spirit-lifting-elixir/">The Face and Spirit Lifting Elixir</a>.</p>
</li>
</ul>
<p data-start="3697" data-end="3860">These treatments don’t just work on the surface. They engage your whole system — calming the mind, lifting the mood, and encouraging your skin to glow from within.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3>Aromatherapy Awareness Week — A Perfect Time to Reconnect</h3>
<p>&nbsp;</p>
<p data-start="3933" data-end="4120">We’re proud to mark <strong data-start="3953" data-end="3984">Aromatherapy Awareness Week</strong>, taking place <strong data-start="3999" data-end="4021">9th–15th June 2025</strong> — a week dedicated to celebrating the powerful benefits of essential oils and plant-based healing.</p>
<p data-start="4122" data-end="4153">This national campaign aims to:</p>
<ul data-start="4154" data-end="4469">
<li data-start="4154" data-end="4248">
<p data-start="4156" data-end="4248">Raise awareness about how essential oils can support both physical and emotional well-being</p>
</li>
<li data-start="4249" data-end="4308">
<p data-start="4251" data-end="4308">Share reliable, science-based knowledge around safe use</p>
</li>
<li data-start="4309" data-end="4384">
<p data-start="4311" data-end="4384">Inspire more people to integrate aromatherapy into their daily routines</p>
</li>
<li data-start="4385" data-end="4469">
<p data-start="4387" data-end="4469">Celebrate the growing community of holistic practitioners, makers, and advocates</p>
</li>
</ul>
<p data-start="4471" data-end="4669">It’s the perfect reminder of what we already know at MindBody Oasis: <strong data-start="4540" data-end="4572">Nature has the power to heal</strong>, and when we invite her in — through scent, through touch, through intention — something shifts.</p>
<blockquote>
<p data-start="4471" data-end="4669">Essential oils are the soul of the plant — when we breathe them in, we connect to something ancient, intuitive, and wise. &#8211; Unknown</p>
</blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 data-start="4676" data-end="4729">🎁 £10 Off Aromatherapy Treatments This Week Only</h3>
<p data-start="4731" data-end="4918">To celebrate <strong data-start="4744" data-end="4775">Aromatherapy Awareness Week</strong>, we’re offering <strong data-start="4792" data-end="4803">£10 off</strong> all aromatherapy-enhanced treatments when you book by <strong data-start="4858" data-end="4878">Sunday 15th June</strong> (for appointments until <strong data-start="4903" data-end="4916">31st July</strong>).</p>
<p data-start="4920" data-end="4981"><strong data-start="4920" data-end="4945">Use discount code: AROMA-BLISS</strong> when booking online.</p>
<p data-start="4983" data-end="5007"><strong data-start="4983" data-end="5007">Included treatments:</strong></p>
<ul data-start="5008" data-end="5226">
<li data-start="5008" data-end="5066">
<p data-start="5010" data-end="5066">Aromatherapy Full Body Massage (usually £55 → now £45)</p>
</li>
<li data-start="5067" data-end="5114">
<p data-start="5069" data-end="5114">Aromatherapy Back &amp; Leg Massage (£48 → £38)</p>
</li>
<li data-start="5115" data-end="5156">
<p data-start="5117" data-end="5156">Aromatherapy Back Massage (£35 → £25)</p>
</li>
<li data-start="5157" data-end="5197">
<p data-start="5159" data-end="5197">Facial Reflexology (£46.50 → £36.50)</p>
</li>
<li data-start="5198" data-end="5226">
<p data-start="5200" data-end="5226">Zone Face Lift with or without cupping (£65 or £55 → £55 or £45)</p>
</li>
</ul>
<p data-start="5228" data-end="5325">Aromatherapy is more than a nice extra. It’s a therapeutic powerhouse — and it’s waiting for you.</p></div>
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				<div class="et_pb_text_inner"><h2>What our clients are saying about our massage treatments...</h2>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Ian Young</a></h2><div class="et_pb_slide_content"><p class="_06c6435d7 _9932725d7 cc1a765d7 _5fecfd5d7" data-qa="review-text">Another great relaxing massage, professionally delivered by Esther.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Beverley Parry</a></h2><div class="et_pb_slide_content"><p>Wow! What else can I say? Had a neck, shoulder and back massage with Esther last night. I have had many massages but this was by far the best! Then I had a Reflexology treatment which was amazing. Thank you very much Esther. Next treatment already booked. Looking forward to it very much.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Helen le Breton</a></h2><div class="et_pb_slide_content"><p class="_06c6435d7 _9932725d7 cc1a765d7 _5fecfd5d7" data-qa="review-text">Really enjoyed my first experience and will be back (back, neck &amp; shoulder massage).</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Daniel Maynard</a></h2><div class="et_pb_slide_content"><p>Myself and Sophie went for a full Swedish body massage from Esther and it was a great experience. Full consultation prior to the massage making us both feel really comfortable in a relaxing environment. We both felt very relaxed afterwards and would highly recommend Esther for anyone looking to take an hour out of their day to relax and enjoy a massage. Thank you - great service.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Louise Ormerod</a></h2><div class="et_pb_slide_content"><p>Had a wonderful experience with MindBody Oasis. It turned out to be just what I needed after a stressful couple of months.</p>
<p>Firstly, Esther is an absolutely lovely lady who makes you feel very at ease.<br />Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the ageLOC mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves.</p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.<br />I can't wait to come back and try more treatments! Thank you xx</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Nicola Parry</a></h2><div class="et_pb_slide_content"><p>I would recommend the Indian Head massage and reflexology. I have had both treatments and they were truly amazing.</p>
<p>Esther is very professional and her treatments are something else. This is why I am going to continue having regular treatments.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Lynda Ormerod</a></h2><div class="et_pb_slide_content"><p>I had the Swedish full body massage with Esther, at the end of a busy weeks work. What a wonderful experience, aching and tense muscles relieved and relaxed and reset for the weekend. </p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Annie Browne</a></h2><div class="et_pb_slide_content"><p>I spoke to Esther about a back, neck and shoulder massage for the purposes of relief of tension. The treatment was effective and I was able to fully relax and switch off; something I deeply value in the busyness that is life! I have recommended Esthers treatments to friends and I am happy to offer a 5* review.</p></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2025/06/08/transformative-power-of-aromatherapy-treatments/">Transformative Power of Aromatherapy Treatments</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>The Art of Non-Doing</title>
		<link>https://mindbodyoasis.co.uk/2025/03/19/the-art-of-non-doing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-non-doing</link>
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		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 10:06:50 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
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					<description><![CDATA[<p>The Art of Non-Doing &#8211; A Mother&#8217;s Day Invitation to Simply Be &#160; In a world that moves ever faster, there is a quiet, radical power in pausing. We are constantly conditioned to believe that our worth is tied to how much we accomplish, how many tasks we tick off, how well we meet the [&#8230;]</p>
<p>The post <a href="https://mindbodyoasis.co.uk/2025/03/19/the-art-of-non-doing/">The Art of Non-Doing</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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										<content:encoded><![CDATA[<h2><strong>The Art of Non-Doing &#8211; A Mother&#8217;s Day Invitation to Simply Be</strong></h2>
<p>&nbsp;</p>
<p data-start="389" data-end="715">In a world that moves ever faster, there is a quiet, radical power in pausing. We are constantly conditioned to believe that our worth is tied to how much we accomplish, how many tasks we tick off, how well we meet the demands of others. Yet, beneath all the &#8220;doing&#8221; lies a deeper truth: we are human beings, not human doings.</p>
<p data-start="389" data-end="715">
<p data-start="389" data-end="715">This Mother’s Day, I invite you to explore the restorative beauty of <strong><em data-start="786" data-end="797">non-doing</em></strong>—an idea not of laziness or avoidance, but of intentionally stepping back, resting deeply, and reconnecting with the present moment.</p>
<p data-start="389" data-end="715">
<p data-start="389" data-end="715">
<h2 data-start="389" data-end="715"><strong>The Gentle Wisdom of Stillness</strong></h2>
<p>&nbsp;</p>
<p data-start="967" data-end="1329">Mindfulness teacher Jon Kabat-Zinn beautifully describes non-doing as a way of coming home to ourselves, moment by moment. It’s the practice of relinquishing our habitual striving and allowing life to unfold without interference. He reminds us that, when we let go of the need to control or force, something profound happens—we rediscover our own innate balance.</p>
<p data-start="967" data-end="1329">
<blockquote>
<p data-start="1331" data-end="1404"><em data-start="1331" data-end="1404">You can&#8217;t stop the waves, but you can learn to surf. — Jon Kabat-Zinn</em></p>
</blockquote>
<p data-start="1406" data-end="1822">
<p data-start="1406" data-end="1822">This principle is at the heart of mindfulness meditation and can be felt tangibly in holistic therapies. Whether through the gentle flow of a Swedish massage, the grounding pressure points of reflexology, or the nurturing touch of a holistic facial, these moments of care offer us permission to pause. They are invitations to experience life not through constant effort, but through the spaciousness of simply being.</p>
<p data-start="389" data-end="715">
<p data-start="389" data-end="715">
<h2 data-start="389" data-end="715"><strong>Breaking Free from Autopilot</strong></h2>
<p data-start="1858" data-end="2157">
<p data-start="1858" data-end="2157">As one blogger Courtney Schulnick reflected during her retreat with Kabat-Zinn, much of our lives are spent on autopilot—rushing through tasks, preoccupied with the next thing, rarely inhabiting the present moment fully. This unconscious busyness can leave us feeling depleted, even disconnected from ourselves.</p>
<p data-start="1858" data-end="2157">
<p data-start="2159" data-end="2437">Non-doing interrupts this cycle. It encourages us to turn towards life with fresh eyes, to cultivate patience and presence. When we allow ourselves to stop, to listen inwardly, and to receive rather than give, we recharge inner resources we didn’t even realise were running low.</p>
<p data-start="2159" data-end="2437">
<p data-start="2439" data-end="2642">As Jon Kabat-Zinn teaches, non-doing doesn’t mean we stop caring or acting. Rather, it’s an essential rhythm—a counterbalance to the demands of everyday life. In the stillness, we come back to ourselves.</p>
<blockquote>
<p data-start="2644" data-end="2732"><em data-start="2644" data-end="2732">Tension is who you think you should be. Relaxation is who you are. — Chinese Proverb</em></p>
</blockquote>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2 data-start="1934" data-end="1998"><strong data-start="1937" data-end="1998">Healing Through Stillness: The Role of Holistic Therapies</strong></h2>
<p data-start="2000" data-end="2104">
<p data-start="2000" data-end="2104"><em data-start="2000" data-end="2088">&#8220;Almost everything will work again if you unplug it for a few minutes, including you.&#8221;</em><br data-start="2088" data-end="2091" />— Anne Lamott</p>
<p data-start="2106" data-end="2339">
<p data-start="2106" data-end="2339">When you receive a holistic therapy you are stepping into a space designed specifically for non-doing.</p>
<p data-start="2106" data-end="2339">
<p data-start="2341" data-end="2531">There’s no need to perform, plan, or even think. You are allowed to fully let go, to be cared for without giving anything in return. Your body softens. Your mind quiets. Your breath deepens.</p>
<p data-start="2341" data-end="2531">
<p data-start="2533" data-end="2696">These therapies do more than relax muscles; they signal to your entire being that it’s safe to rest. Regular massage and reflexology treatments have been shown to:</p>
<ul data-start="2697" data-end="2872">
<li data-start="2697" data-end="2733">Reduce anxiety and stress hormones</li>
<li data-start="2734" data-end="2775">Improve circulation and immune function</li>
<li data-start="2776" data-end="2809">Encourage better sleep patterns (in quality sleep we boost our body&#8217;s healing and repair functions as well as our immune system)</li>
<li data-start="2810" data-end="2872">Release physical tension that often mirrors emotional strain.</li>
</ul>
<p data-start="2874" data-end="3016">
<p data-start="2874" data-end="3016">And perhaps most importantly, they give you permission to pause and reconnect with yourself—something every mother, every caregiver, deserves.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2 data-start="1934" data-end="1998"><strong data-start="1937" data-end="1998">Give the Gift of Simply Being this Mother&#8217;s Day</strong></h2>
<p data-start="2777" data-end="3031">
<p data-start="2777" data-end="3031">Mothers, and mother figures, are often the ultimate givers—constantly doing, holding space for others, rarely taking time for themselves. This Mother’s Day, what if the most meaningful gift you could offer wasn’t another obligation, box of chocolates or flowers, but simply a powerful moment of deep rest, healing and rejuvenation?</p>
<p data-start="3033" data-end="3329">
<p data-start="3033" data-end="3329">My <strong data-start="3036" data-end="3066">Mother’s Day Gift Vouchers</strong> are thoughtfully created to offer exactly that. Choose from relaxing massages, reflexology sessions (choice of foot, facial and cranial), or holistic facials—all designed to provide not just physical care, but a deeper opportunity to unwind, reconnect, and experience the healing power of non-doing.</p>
<p data-start="3033" data-end="3329">
<p data-start="3331" data-end="3440">✨ <strong data-start="3333" data-end="3391">Give the mothers in your life permission to simply be.</strong></p>
<p data-start="3331" data-end="3440">Contact me (Esther) now to order your customised gift voucher by texting 07864 056919 or emailing me at contact@mindbodyoasis.co.uk.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2><strong>Remember: Regular Treatments = Your Ticket to Consistent Health, Calm &amp; Happiness</strong></h2>
<p>&nbsp;</p>
<p data-start="270" data-end="648">While one nourishing treatment can offer immediate relaxation, the real magic lies in <strong data-start="356" data-end="389">regular, consistent self-care</strong>. Ongoing massage, reflexology, or holistic facials help keep stress levels low, support better sleep, boost circulation, and maintain emotional balance. It’s a gentle commitment to your well-being—not just for special occasions, but as a lifestyle of care.</p>
<p data-start="270" data-end="648">
<p data-start="650" data-end="849">Why not invest in yourself and save ££s? Explore my affordable <strong data-start="700" data-end="723">Membership Packages</strong> here:<br data-start="729" data-end="732" />👉 <a href="https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/paid-plans?share&amp;pId=212704" target="_new" rel="noopener" data-start="735" data-end="849">Choose Your Membership Plan</a></p>
<p>The post <a href="https://mindbodyoasis.co.uk/2025/03/19/the-art-of-non-doing/">The Art of Non-Doing</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>The Healing Power of Non-Doing</title>
		<link>https://mindbodyoasis.co.uk/2024/01/07/the-healing-power-of-non-doing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-healing-power-of-non-doing</link>
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		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Sun, 07 Jan 2024 22:45:39 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
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					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2024/01/07/the-healing-power-of-non-doing/">The Healing Power of Non-Doing</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_2 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>​In our relentless pursuit of progress, we often overlook the art of simply being. Our modern culture glorifies constant activity, leaving us trapped in a cycle of perpetual motion. Yet, within the deliberate act of non-doing lies a profound gift &#8211; a respite for our minds and bodies amidst the chaos.</p>
<div> </div>
<div> </div>
<div>At the core of this concept lies the science of Psycho-Neuro-Immunology (PNI). This field reveals the intricate connections between our psychological state, nervous system, and immune responses. Chronic stress, a common by-product of our go-go-go lifestyle, can wreak havoc on our well-being. Elevated cortisol levels, the hallmark of stress, weaken our immune defenses, leaving us vulnerable.</div>
<div> </div>
<div> </div>
<div>But here’s the extraordinary part: deliberately stepping away from the inexorable whirlwind of tasks, embracing moments of intentional relaxation, triggers a cascade of healing responses within us.</div>
<div> </div>
<div> </div>
<div> </div>
<h2>The Science Unveiled</h2>
<div> </div>
<div> </div>
<div>Researchers like Dr Candace Pert and Dr Bruce Lipton have unravelled the mysteries of our mind-body connection. Their work explores how emotions and thoughts influence our physiological well-being. Their findings underscore the transformative power of intentional relaxation practices.</div>
<div> </div>
<div>When we consciously engage in activities like meditation or indulge in holistic therapies such as massage, reflexology, or rejuvenating facials like <a href="/facials-zonefacelift/">Zone Face Lift</a>, we engage the body&#8217;s innate capacity for healing. These therapies don’t merely provide moments of blissful calm; they actively stimulate our parasympathetic nervous system &#8211; the gateway to the body’s self-repair mechanisms.</div>
<div> </div>
<div> </div>
<div> </div>
<h2>Beyond Relaxation</h2>
<div> </div>
<div> </div>
<div>Non-doing isn’t about idleness; it’s about embracing activities that foster relaxation. By actively prioritising these moments, we reduce cortisol levels, alleviate inflammation, and bolster our immune system. We’re not merely relaxing; we’re fortifying our body’s defenses against illness and disease.</div>
<div> </div>
<div> </div>
<div>Taking time out from our hectic lives isn’t a luxury; it’s a necessity. It&#8217;s a conscious investment in our well-being, allowing the mind and body to recuperate, recharge, and thrive.</div>
<div> </div>
<div> </div>
<div> </div>
<h2>A Pathway to Wellness</h2>
<div> </div>
<div> </div>
<div>And the best part? These self-care practices are more accessible than ever through MindBody Oasis&#8217;s <a href="https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/paid-plans?pId=212704">membership plans</a>, which offer unparalleled value for those seeking solace from the daily grind. Prioritising your well-being shouldn’t break the bank; it should be within reach for everyone.</div>
<div> </div>
<div> </div>
<div>So, here’s your invitation: take that step toward wellness. Embrace the healing art of non-doing. Click the link below to discover how these transformative therapies can become a vital part of your journey toward a healthier, more balanced life. There is no better New Year&#8217;s resolution. Give yourself the gift of non-doing &#8211; the gift of profound wellness.</div>
<div> </div>
<div> </div>
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<p>I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Helen Mayers</a></h2><div class="et_pb_slide_content"><p>I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Nicola Parry</a></h2><div class="et_pb_slide_content"><p>I would recommend the Indian Head massage and reflexology. I have had both treatments and they were truly amazing.</p>
<p>Esther is very professional and her treatments are something else. This is way I am going to continue having regular treatments.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Helen Meredith</a></h2><div class="et_pb_slide_content"><p>I had a course of Reflexology with the lovely Esther, and found the treatment so relaxing which followed with the best nights sleep ever!<br />Esther quite literally has magic hands! I had been suffering with a back problem and found the sessions really helped.<br />5* would highly recommend!</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Jessica Turley</a></h2><div class="et_pb_slide_content"><p class="_-wK4-l font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">Fantastic expertise, so so relaxing. Definitely will be coming back. (Facial Reflexology)</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Pamela Anderson</a></h2><div class="et_pb_slide_content"><p class="_-wK4-l font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">Gorgeous foot reflexology so relaxing highly recommended thank you.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Jo Jenkins</a></h2><div class="et_pb_slide_content"><p class="_-wK4-l font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">The most relaxing treatment I’ve ever had felt amazing afterwards. (Foot Reflexology)</p>
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				<div class="et_pb_text_inner"><h2>What our clients are saying about our massage treatments...</h2>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Ian Young</a></h2><div class="et_pb_slide_content"><p class="_06c6435d7 _9932725d7 cc1a765d7 _5fecfd5d7" data-qa="review-text">Another great relaxing massage, professionally delivered by Esther.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Beverley Parry</a></h2><div class="et_pb_slide_content"><p>Wow! What else can I say? Had a neck, shoulder and back massage with Esther last night. I have had many massages but this was by far the best! Then I had a Reflexology treatment which was amazing. Thank you very much Esther. Next treatment already booked. Looking forward to it very much.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Helen le Breton</a></h2><div class="et_pb_slide_content"><p class="_06c6435d7 _9932725d7 cc1a765d7 _5fecfd5d7" data-qa="review-text">Really enjoyed my first experience and will be back (back, neck &amp; shoulder massage).</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Daniel Maynard</a></h2><div class="et_pb_slide_content"><p>Myself and Sophie went for a full Swedish body massage from Esther and it was a great experience. Full consultation prior to the massage making us both feel really comfortable in a relaxing environment. We both felt very relaxed afterwards and would highly recommend Esther for anyone looking to take an hour out of their day to relax and enjoy a massage. Thank you - great service.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Louise Ormerod</a></h2><div class="et_pb_slide_content"><p>Had a wonderful experience with MindBody Oasis. It turned out to be just what I needed after a stressful couple of months.</p>
<p>Firstly, Esther is an absolutely lovely lady who makes you feel very at ease.<br />Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the ageLOC mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves.</p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.<br />I can't wait to come back and try more treatments! Thank you xx</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Nicola Parry</a></h2><div class="et_pb_slide_content"><p>I would recommend the Indian Head massage and reflexology. I have had both treatments and they were truly amazing.</p>
<p>Esther is very professional and her treatments are something else. This is why I am going to continue having regular treatments.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Lynda Ormerod</a></h2><div class="et_pb_slide_content"><p>I had the Swedish full body massage with Esther, at the end of a busy weeks work. What a wonderful experience, aching and tense muscles relieved and relaxed and reset for the weekend. </p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Annie Browne</a></h2><div class="et_pb_slide_content"><p>I spoke to Esther about a back, neck and shoulder massage for the purposes of relief of tension. The treatment was effective and I was able to fully relax and switch off; something I deeply value in the busyness that is life! I have recommended Esthers treatments to friends and I am happy to offer a 5* review.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Eirona Gauci</a></h2><div class="et_pb_slide_content"><p>Esther is the most giving, caring massage and age defence therapist you could ever wish for. She is 5* all the way. Thank you Esther for extending my birthday celebrations with your "beyond the call of duty" pampering.</p></div>
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				<div class="et_pb_text_inner"><h2>Find out what our clients are saying about our Facials and Zone Face Lift...</h2>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Michelle Bush</a></h2><div class="et_pb_slide_content"><p>I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while.</p>
<p>Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try.</p>
<p>Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow.<br />
I’ll be back for more!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Alicia Wishart</a></h2><div class="et_pb_slide_content"><p>Recently had a zone lift facial with Esther.....highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! 🙂</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Louise Ormerod</a></h2><div class="et_pb_slide_content"><p>Had a wonderful experience with Mind Body Oasis. It turned out to be just what I needed after a stressful couple of months.</p>
<p>Firstly, both and Angela and Esther are absolutely lovely ladies who make you feel very at ease.<br />
Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the age loc mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves. </p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.</p>
<p>I can't wait to come back and try more treatments! Thank you, ladies xx</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Mandi Everson</a></h2><div class="et_pb_slide_content"><p>Had a wonderful treatment with Esther. Face and feet reflexology. Haven’t felt this calm in ages. Energy, physical, emotional and mental state in a far better place. Thank you so much 😊</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Kate Lloyd</a></h2><div class="et_pb_slide_content"><p>I’ve just had 3 great facial reflexology treatments and found them brilliant. They helped me relax, as well as relieve some sinus pressure I have been suffering with. Highly recommend booking a course of treatments with Esther!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Helen Mayers</a></h2><div class="et_pb_slide_content"><p>I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Cheranne Kermath</a></h2><div class="et_pb_slide_content"><p>Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent.</p>
<p>I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Gail Horton</a></h2><div class="et_pb_slide_content"><p>Thank you Esther for pampering me from head to toe. Loved all the treatments especially the ageLOC facial. My skin feels so soft and is glowing.</p></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Beth Jenkins</a></h2><div class="et_pb_slide_content"><p>I had an amazing facial with Esther. Esther used the Galvanic and ageLOC treatment I could see the difference in my skin immediately. She put me at ease and explained everything clearly. My skin still feels great.</p></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2024/01/07/the-healing-power-of-non-doing/">The Healing Power of Non-Doing</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Zone Face Lift: an Holistic Oasis of Renewal</title>
		<link>https://mindbodyoasis.co.uk/2023/11/30/zone-face-lift-an-holistic-oasis-of-renewal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zone-face-lift-an-holistic-oasis-of-renewal</link>
					<comments>https://mindbodyoasis.co.uk/2023/11/30/zone-face-lift-an-holistic-oasis-of-renewal/#respond</comments>
		
		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Thu, 30 Nov 2023 14:40:48 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Crystal Therapy]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Gua Sha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Spiritual Facial]]></category>
		<category><![CDATA[Zone Face Lift]]></category>
		<category><![CDATA[Bruxism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic therapies]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[natural face lift]]></category>
		<category><![CDATA[non-surgical]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[prevention of illness]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[skin detoxification]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=32607</guid>

					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2023/11/30/zone-face-lift-an-holistic-oasis-of-renewal/">Zone Face Lift: an Holistic Oasis of Renewal</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_4 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Zone Face Lift isn&#8217;t just any ordinary facial; it&#8217;s a pilgrimage of inside-out transformation, it&#8217;s an odyssey for the soul that my clients cherish as an holistic oasis.</p>
<p>&nbsp;</p>
<p>In the cocoon of this therapy, clients literally tell me they &#8220;melt into the couch&#8221;: their beings enveloped in bliss. It&#8217;s an experience that transcends the ordinary, working from within to radiate outward, a seamless fusion of facial reflexology, Gua Sha, crystal therapy, and revitalising essential oils.</p>
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<h2>Rediscovering Harmony: The Power of Zone Face Lift</h2>
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<div>At its heart, the Zone Face Lift is a sacred harmony between the inner self and the outer glow. It&#8217;s a pathway to vibrant skin through a fusion of ancient practices and modern alchemy.</div>
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<div><strong>Facial Reflexology:</strong> This gentle art initiates the journey, stimulating vitality from deep within. The face becomes a canvas where healing energies converge, guiding the spirit toward rejuvenation.</div>
<div> </div>
<div><strong>Gua Sha and Crystal Therapy:</strong> A dance of ancient techniques and crystalline energies sweep away tensions, allowing a refreshed, glowing aura to emerge. These practices usher in calm, reducing inflammation, and inviting the skin to radiate its natural vibrancy.</div>
<div> </div>
<div><strong>Stimulating Massage:</strong> Galloping horses, finger rolls, caterpillar walks and acupressure point release movements are just some of the massage techniques used in Zone Face Lift to tone and lift facial muscles, boost radiance, smooth and refine the complexion as well as energise the face and spirit.</div>
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<p><strong>Elixir of 15 Essential Oils:</strong> The specially formulated, organic Zone Face Lift Elixir is a sensuous concoction of nature&#8217;s treasures, which infuse the skin with antioxidants and shield it against time&#8217;s passage. It&#8217;s a potent blend to ward against premature aging, and represents a vibrant symphony of nutrients and gorgeous fragrances that awaken every fibre and cell of your being.</p>
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<h2>The Transformative and Unique Journey of Zone Face Lift</h2>
<p>&nbsp;</p>
<p><strong>Awakening the Spirit:</strong> As the therapy commences, a sense of tranquility envelops. The facial reflexology unlocks energies, setting the stage for a harmonious balance between mind, body, and soul.</p>
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<div><strong>Gua Sha&#8217;s Healing Touch:</strong> Through its gentle scraping, Gua Sha aids in lymphatic drainage, a cleansing and reinvigorating journey that reduces puffiness and reveals the skin&#8217;s natural luminosity.</div>
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<div><strong>Crystal Therapy&#8217;s Radiance:</strong> Crystals, with their timeless wisdom, infuse the skin with their energy, a quiet yet potent influence that promotes balance and revitalisation.</div>
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<div><strong>Essential Oils&#8217; Nourishment:</strong> The elixir, a blend of 15 essential oils, becomes the nourishing balm, infusing the skin with vitality and shielding it from the ravages of time.</div>
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<h2>The Special Properties of the Zone Face Lift Tools</h2>
<p>&nbsp;</p>
<div><span style="color: #333333; font-size: 22px;">Bloodstone Mushroom Gua Sha</span></div>
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<div>Crafted to be naturally cooling upon the skin&#8217;s touch, the Bloodstone Mushroom Gua Sha delicately stimulates lymphatic drainage. Its gentle, cooling effect around the eyes effectively reduces puffiness and rejuvenates the skin.</div>
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<div>Embraced for its therapeutic qualities in Chinese Medicine, Bloodstone is intrinsically linked to blood purification and organ detoxification. Known to foster robust health, longevity, and fortuitous outcomes, Bloodstone actively encourages balanced hormonal levels and nutrient-rich blood circulation. Its application often supports healthy pregnancies, aids in managing PMS, and offers solace during the menopausal phase.</div>
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<div><span style="color: #333333; font-size: 22px;">Bian Stone &#8211; &#8216;Fire Stone&#8217;</span></div>
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<div>With roots dating back 65 million years to a meteorite collision in Shandong, China, Bian Stone embodies the celestial fires of cosmic origins. It carries a legacy from ancient Chinese observations where musicians using Bian Stone instruments exhibited prolonged vitality and longevity.</div>
<div> </div>
<div>This unique stone, composed of over 40 minerals, emits ultrasound pulsations, negative ions, and far infrared rays—a direct result of its cosmic genesis. These emissions harbour potent antioxidant properties, revered for their anti-aging effects and cellular rejuvenation.</div>
<div> </div>
<div>Bian Stone&#8217;s therapeutic impact extends to releasing facial muscle tension, alleviating stress in the jaw, neck, and shoulders—common sources of skin stress. By reestablishing the skin&#8217;s energy flow, Bian Stone cultivates a relaxed, youthful complexion, drawing from ancient healing wisdom harnessed in traditional Chinese medicine.</div>
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<div><span style="color: #333333; font-size: 22px;">Pro Amethyst Sphere Crystal Derma Roller</span></div>
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<div>
<div>The Pro Amethyst Crystal Sphere boasts a spectrum of benefits, including enhancing circulation and diminishing puffiness. Its efficacy extends to refining the appearance of fine lines and wrinkles while promoting collagen production. This roller also plays a pivotal role in regulating skin micro-circulation, fortifying skin health at a cellular level.</div>
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<div><span style="color: #333333; font-size: 22px;">Jade Gua Sha Sculpting Tool</span></div>
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<div>Esteemed through millennia in Chinese Medicine, Jade stands as a revered purifier, adept at detoxification and balance. This Gua Sha tool harnesses Jade&#8217;s cleansing essence, aiding the body in filtering and expelling toxins.</div>
<div> </div>
</div>
<div>The tool&#8217;s design fosters movement and amplifies micro-circulation. When coupled with the potent healing properties inherent in Xiuyan Jade, this tool becomes an indispensable asset in Gua Sha treatments.</div>
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<h2>A Gateway to Radiance: Unveiling the Zone Face Lift Experience</h2>
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<div>The Zone Face Lift isn&#8217;t merely an aesthetic or cosmetic procedure; it&#8217;s a spiritual passage. Its core essence lies in elevating the spirit while enhancing the skin&#8217;s natural splendour.</div>
<div> </div>
<div>Clients testify to its transformative power, a fusion of spirituality and skincare that unlocks the door to inner radiance and outer allure.</div>
<div> </div>
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<h2>An Invitation to Embrace the Spiritual Splendour of Zone Face Lift</h2>
<p>&nbsp;</p>
<div>This spiritual transformation is a testament to the beauty within. It&#8217;s an invitation to embrace not just radiant skin but also a harmonious connection between the inner self and the external glow.</div>
<div> </div>
<div> </div>
<div>The Zone Face Lift beckons—a sanctuary where spirituality and skincare converge, offering a glimpse into the harmonious marriage of beauty and spiritual awakening.</div>
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<div>Why not sign up today for one of our membership packages, where you can enjoy regular 70 minute Zone Face Lift experiences from just as little £36 / treatment (price outside the membership is £55). Visit the <a href="/packages-offers/">Packages-Offers page</a> for more details and to book. Or simply wish to try it out as a one-off treatment, visit the <a href="/facials-zonefacelift/">Facials / Zone Face Lift</a> page.</div>
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<h2>What Clients Say About Zone Face Lift</h2>
<p>&nbsp;</p>
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<blockquote>
<p>Always bliss! &#8211; Michelle B</p>
<p data-qa="review-text">
<p class="_-wK3ss font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">Bliss 😊 in addition to this, plenty of wise words regarding wellbeing. Thank you so much. 💓 &#8211; Ruth B</p>
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<p data-qa="review-text">For me, this is the best facial treatment. I feel so much better afterwards &#8211; Catherine D</p>
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<p data-qa="review-text">Amazing, 2 a month just isn&#8217;t enough. Thank you 🙂 &#8211; Lorna G</p>
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<p data-qa="review-text">I received the zone face lift facial by Esther and can honestly say it has been the best one yet! &#8211; Kasey T</p>
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<h2> </h2>
<p>&nbsp;</p>
<h2>Other Related Articles:</h2>
<p>&nbsp;</p>
<p><a href="https://mindbodyoasis.co.uk/2022/04/13/botox-or-zone-face-lift/">Botox or Zone Face Lift?</a></p>
<p><a href="https://mindbodyoasis.co.uk/2022/07/28/benefits-of-gua-sha-in-a-facial/">Benefits of Gua-Sha in a Facial</a></p>
<p><a href="https://mindbodyoasis.co.uk/2020/02/02/wonders-of-facial-reflexology/">The Wonders of Facial Reflexology</a></p>
<p><a href="https://mindbodyoasis.co.uk/2019/04/13/zone-face-lift-10-years-younger">Zone Face Lift &#8211; a natural face lift to look up to 10 years younger</a></p>
<p><a href="https://mindbodyoasis.co.uk/2019/04/02/face-and-spirit-lifting-elixir">The Face and Spirit Lifting Elixir</a></p>
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				<div class="et_pb_text_inner"><h2>Find out what our clients are saying about our Facials and Zone Face Lift...</h2>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Michelle Bush</a></h2><div class="et_pb_slide_content"><p>I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while.</p>
<p>Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try.</p>
<p>Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow.<br />
I’ll be back for more!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Alicia Wishart</a></h2><div class="et_pb_slide_content"><p>Recently had a zone lift facial with Esther.....highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! 🙂</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Louise Ormerod</a></h2><div class="et_pb_slide_content"><p>Had a wonderful experience with Mind Body Oasis. It turned out to be just what I needed after a stressful couple of months.</p>
<p>Firstly, both and Angela and Esther are absolutely lovely ladies who make you feel very at ease.<br />
Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the age loc mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves. </p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.</p>
<p>I can't wait to come back and try more treatments! Thank you, ladies xx</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Mandi Everson</a></h2><div class="et_pb_slide_content"><p>Had a wonderful treatment with Esther. Face and feet reflexology. Haven’t felt this calm in ages. Energy, physical, emotional and mental state in a far better place. Thank you so much 😊</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Kate Lloyd</a></h2><div class="et_pb_slide_content"><p>I’ve just had 3 great facial reflexology treatments and found them brilliant. They helped me relax, as well as relieve some sinus pressure I have been suffering with. Highly recommend booking a course of treatments with Esther!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Helen Mayers</a></h2><div class="et_pb_slide_content"><p>I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Cheranne Kermath</a></h2><div class="et_pb_slide_content"><p>Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent.</p>
<p>I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2023/11/30/zone-face-lift-an-holistic-oasis-of-renewal/">Zone Face Lift: an Holistic Oasis of Renewal</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Unlocking Wellness: The Cumulative Benefits of Holistic Therapies</title>
		<link>https://mindbodyoasis.co.uk/2023/10/22/unlocking-wellness-the-cumulative-benefits-of-holistic-therapies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unlocking-wellness-the-cumulative-benefits-of-holistic-therapies</link>
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		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Sun, 22 Oct 2023 15:10:18 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zone Face Lift]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic therapies]]></category>
		<category><![CDATA[immune system protection]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[preventing disease]]></category>
		<category><![CDATA[prevention of illness]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=32574</guid>

					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2023/10/22/unlocking-wellness-the-cumulative-benefits-of-holistic-therapies/">Unlocking Wellness: The Cumulative Benefits of Holistic Therapies</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_6 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h2>Health &#8211; Our Greatest Wealth</h2>
<div> </div>
<div>With today&#8217;s hectic lifestyles and the constant pressure to achieve, finding balance has become even more of a priority. We often hear the saying &#8220;health is our greatest wealth (it&#8217;s the slogan on the Therapy Hub building behind the Chiropractic Clinic where I&#8217;m based) and it couldn&#8217;t be more accurate.</div>
<div> </div>
<div>The quest for wellbeing is an investment in our most valuable asset. In a world where prevention is far better than cure, holistic therapies play a vital role in safeguarding our health and enhancing our overall quality of life.</div>
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<h2>The Preventative Power of Holistic Therapies</h2>
<div>
<div> </div>
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<div>Holistic therapies focus on treating the whole person—mind, body, and spirit. By addressing the root causes of physical and mental stress, these therapies work as a preventive measure, helping to maintain good health. Here&#8217;s how they contribute to prevention:</div>
</div>
<div> </div>
<ul>
<li><strong>Stress Reduction</strong> &#8211; Chronic stress is a major contributor to various health issues. Holistic therapies, including massage, reflexology, and holistic facials, are known for their stress-reducing benefits, which can prevent stress-related illnesses.</li>
<li><strong>Pain Management</strong> &#8211; Managing chronic pain conditions through holistic therapies can prevent the progression of such ailments and reduce the need for medications that may have side effects.</li>
<li><strong>Enhanced Immunity</strong> &#8211; A strong immune system is a cornerstone of good health. Regular holistic therapy sessions have been shown to boost immunity, making the body more resilient to illnesses.</li>
<li><strong>Optimised Sleep</strong> &#8211; Sleep is crucial for the body&#8217;s recovery and repair mechanisms. Holistic therapies are often associated with improved sleep quality, helping to prevent sleep-related health issues.</li>
<li><strong>Mental Wellbeing</strong> &#8211; A calm and relaxed mind is better equipped to handle life&#8217;s challenges. Holistic therapies contribute to mental well-being, which can prevent the onset of mental health issues</li>
</ul>
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</div>
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<h2><span style="color: #333333; font-size: 26px;">The Holistic Approach</span></h2>
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<div> </div>
<div>Holistic therapies focus on treating the whole person—mind, body, and spirit. They recognise the inter-connectedness of all aspects of our being and aim to restore balance and harmony.</div>
</div>
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<div>
<h3>1. Massage Therapy</h3>
<div> </div>
<div>Massage has been practised for thousands of years and has gained widespread recognition for its physical and psychological benefits. Research has shown that regular massages can reduce stress, alleviate muscle tension, improve circulation, and promote relaxation. In a cumulative sense, these benefits add up, resulting in better overall physical and mental health.</div>
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</div>
<h4><span style="color: #333333; font-size: 22px;">Some recent testimonials:</span></h4>
<div>
<div> </div>
<blockquote>
<div>Excellent massage, thanks. Esther really helps with pain management.</div>
<div>Loved it, so relaxing and a thorough treatment. Thank you so much, would highly recommend.</div>
<div>I loved every second of my Indian Head Massage, so much so I had to stop myself from dribbling &#8211; I will definitely be booking again &#8211; thank you xxx</div>
<div>Thank you Esther for a lovely massage. The treatment was great and really thorough, would definitely recommend.</div>
</blockquote>
</div>
<p>&nbsp;</p>
<h3><span style="color: #333333; font-size: 22px;">2. Reflexology</span></h3>
<div>
<div> </div>
<div>Reflexology is based on the idea that specific points on the feet, hands, ears and face correspond to different organs and systems in the body.</div>
<div> </div>
<div>Through the application of pressure to these points, reflexologists aim to improve the functioning of these areas. Research has shown that reflexology can help with pain management, relaxation, and stress reduction.</div>
<div> </div>
<div>Cumulative sessions can lead to sustained improvements in various health conditions, including relieving digestive disorders, reducing blood pressure, mitigating the debilitating effects of Chronic Fatigue Syndrome, Fibroymyalgia and Dementia.</div>
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<div> </div>
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<h4><span style="color: #333333; font-size: 18px;">Reflexology and the Theta Brainwave</span></h4>
<p>&nbsp;</p>
<p>Reflexology, in particular, is known for its ability to facilitate the body&#8217;s entry into the theta brainwave state, which is deeply meditative. This state has numerous benefits, including:</p>
<p>&nbsp;</p>
<div>
<ul>
<li><strong>Relaxing the Mind and Body:</strong> Theta brainwave state induces profound relaxation, helping to release stress and anxiety, and promoting a sense of calm and well-being.</li>
<li><strong>Increasing Creativity and Intuition:</strong> Theta is associated with enhanced creativity and intuition, making it an ideal state for problem-solving, artistic endeavors, and innovative thinking.</li>
<li><strong>Empowering Learning and Problem-Solving Skills:</strong> In theta, the mind becomes highly receptive to new information, making it a valuable tool for learning and improving cognitive functions.</li>
<li><strong>Improving Sleep Quality and Healing:</strong> The theta state is linked to improved sleep quality and the body&#8217;s ability to heal and regenerate.</li>
<li><strong>Making the Mind More Receptive to Change and Therapy:</strong> In this state, the subconscious mind becomes more open to positive suggestions and therapeutic interventions.</li>
</ul>
<div> </div>
</div>
<h4>Some recent testimonials:</h4>
<div> </div>
<div>
<blockquote>
<div>Wonderful reflexology appointment. Feeling very relaxed, would definitely recommend. Thank you!</div>
<div>Lovely reflexology treatment for the face, hands and feet, very relaxing, highly recommend! (Reflexology for Menopause)</div>
<div>Amazing first reflexology session, can&#8217;t wait to go back. Thank you Esther.</div>
</blockquote>
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<div> </div>
<div> </div>
<h3><span style="color: #333333; font-size: 22px;">3. Holistic Facials</span></h3>
<div>
<div> </div>
<div>Holistic facials, which for MindBody Oasis, include facial reflexology and Zone Face Lift, are not only about improving the skin&#8217;s appearance but also about nurturing the inner spirit.</div>
<div> </div>
<div>Facial reflexology works on the principles of traditional reflexology but is applied to the face. Zone Face Lift is an holistic facial treatment that incorporates facial reflexology, yet also combines ancient healing techniques (Gua Sha/crystals) with modern science.</div>
<div> </div>
<div>Research on holistic facials is limited, but they are known to reduce stress, promote a deep sense of well-being. Cumulative treatments can lead to a radiant and rejuvenated complexion as well as a relaxed mind leading to improved sleep and greater sense of focus and composure.</div>
</div>
<div> </div>
<div> </div>
<h4>Some testimonials for Zone Face Lift:</h4>
<div> </div>
<blockquote>
<div>I melted into the couch</div>
<div>Bliss (smiley face)!</div>
<div>For me, this is the best facial treatment. I feel so much better afterwards.</div>
<div>Always amazing! Thank you Esther.</div>
<div>Absolutely wonderful treatment, again. So relaxing, yet my facial skin feels and looks revitalised.</div>
<div>Lovely Zone Face Lift facial&#8230;deeply relaxing, think I&#8217;m definitely going to sleep well tonight 🙂 Will definitely be booking again and looking forward to trying out some of the other services too! Esther was lovely and informative, thank you 🙂</div>
</blockquote>
<div> </div>
<div> </div>
<h2>How to Take Advantage of the Cumulative Benefits of Holistic Therapies</h2>
<div> </div>
<div> </div>
<div>
<h3>Introducing the Wellbeing Boost Package</h3>
<div> </div>
<div>To make holistic therapies more accessible and convenient, we offer cost-effective membership packages. Our Wellbeing Boost Package is designed to provide you with two treatments per month for 4 consecutive months at a price of just £72 per month (that&#8217;s an incredible £36 per treatment). You get to choose between different types of massage, reflexology and holistic facials. This not only saves you up to £30 per month but also ensures that you can maintain a consistent wellness routine. The cumulative benefits of these treatments become more apparent when they are part of your regular regimen. <a href="https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/paid-plans?id=1026268&amp;pId=212704">Sign up for the Wellbeing Boost Package today</a>.</div>
</div>
<div> </div>
<div> </div>
<div>
<h3>The Power of 6</h3>
<div> </div>
<div>For those who prefer a more sedate approach to holistic wellness, our Power of 6 package offers one treatment per month for 6 consecutive months at just £40 per month. Depending on the treatment you select, you could be saving up to £15 per month. This package is ideal for individuals looking to experience the benefits of holistic therapies in a more budget-friendly way. <a href="https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/paid-plans?id=3002345&amp;pId=212704">Sign up for the Power of 6 Package today</a>.</div>
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<div> </div>
<div> </div>
<div> </div>
<div> </div>
<div>
<h2>Conclusion</h2>
<div> </div>
<div>Holistic therapies have proven time and again to be a powerful tool in enhancing physical, mental, and emotional well-being. The cumulative benefits of these treatments, supported by scientific research, are undeniable. With our cost-effective membership packages, we aim to make these therapies an integral part of your wellness journey. It&#8217;s time to invest in yourself, prioritize self-care, and experience the transformative effects of holistic therapies.</div>
<div> </div>
<div> </div>
<div>Link arms with me, as your trusted therapist who understands energy from an holistic perspective, on a path to enhanced wellbeing, and together, we&#8217;ll unlock your full potential for health, healing, wellbeing and rejuvenation.</div>
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<p>I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p></div>
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<p>Esther is very professional and her treatments are something else. This is way I am going to continue having regular treatments.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Jessica Turley</a></h2><div class="et_pb_slide_content"><p class="_-wK4-l font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">Fantastic expertise, so so relaxing. Definitely will be coming back. (Facial Reflexology)</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Pamela Anderson</a></h2><div class="et_pb_slide_content"><p class="_-wK4-l font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">Gorgeous foot reflexology so relaxing highly recommended thank you.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Jo Jenkins</a></h2><div class="et_pb_slide_content"><p class="_-wK4-l font-default-body-s-regular _06c61aec0 cc1a96ec0 _5fecf9ec0 _06c61aec0 cc1a96ec0 _5fecf9ec0" data-qa="review-text">The most relaxing treatment I’ve ever had felt amazing afterwards. (Foot Reflexology)</p>
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<p>The post <a href="https://mindbodyoasis.co.uk/2023/10/22/unlocking-wellness-the-cumulative-benefits-of-holistic-therapies/">Unlocking Wellness: The Cumulative Benefits of Holistic Therapies</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Enhancing Beauty and Wellness with Meditation</title>
		<link>https://mindbodyoasis.co.uk/2023/08/21/enhancing-beauty-and-wellness-with-meditation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=enhancing-beauty-and-wellness-with-meditation</link>
					<comments>https://mindbodyoasis.co.uk/2023/08/21/enhancing-beauty-and-wellness-with-meditation/#respond</comments>
		
		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Mon, 21 Aug 2023 12:38:08 +0000</pubDate>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Self-healing]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[complementary therapies]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic facial]]></category>
		<category><![CDATA[holistic therapies]]></category>
		<category><![CDATA[immune system protection]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[parasympathetic nervous system]]></category>
		<category><![CDATA[preventing disease]]></category>
		<category><![CDATA[prevention of illness]]></category>
		<category><![CDATA[reflexology]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=32463</guid>

					<description><![CDATA[<p>Understanding the fascinating world of aromatherapy to celebrate Aromatherapy Awareness Week, including its history, the research behind its usage and the best applications of aromatherapy: from the popular to the lesser known applications.</p>
<p>The post <a href="https://mindbodyoasis.co.uk/2023/08/21/enhancing-beauty-and-wellness-with-meditation/">Enhancing Beauty and Wellness with Meditation</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_8 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><h2>Introduction</h2>
<p>&nbsp;</p>
<p>In our pursuit of health and wellbeing, we often overlook a powerful and transformative practice that not only enriches the mind, but also unlocks the beauty that resides within.</p>
<p>&nbsp;</p>
<p>Meditation, a gateway to self-discovery and inner peace, holds the key to physical radiance that complements the benefits of holistic treatments. This article explores how incorporating meditation into your self-care routine can enhance the efficacy of massages, reflexology, and holistic facials, helping you unlock the true potential of your body and spirit.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>The Art of Meditation: Discovering the Inner Harmony</h2>
<p>&nbsp;</p>
<p>Meditation is a profound shift from the hustle of everyday life to the serenity of simply &#8220;being.&#8221; Just as walking, dreaming, and deep sleep are natural states, meditation is an innate capability of the human mind. It involves separating oneself from the incessant chatter of thoughts and emotions, enabling us to be fully present in our emotional and physical surroundings. This practice brings clarity to the mind, liberates us from the past and future, and unveils the patterns within, allowing us to explore the depths of our being.</p>
<p>&nbsp;</p>
<p>Research indicates that meditation strengthens awareness, attention, and concentration, imparting psychological and physical benefits. It opens the channels for energy flow within the body, releasing emotional tensions, knots, and tightness, bringing harmony to both mind and physique.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>The Beauty of Stress Reduction: A Fountain of Youth Unveiled</h2>
<p>&nbsp;</p>
<p>One of the most significant gifts that meditation offers is stress reduction. Modern life&#8217;s constant stressors trigger the release of cortisol, a hormone that can lead to a host of health issues, including anxiety, depression, insomnia, and digestive problems. Long-term exposure to stress may even compromise the immune system.</p>
<p>&nbsp;</p>
<p>Scientific studies, such as one published in Psychology Research and Behaviour Management, have shown that meditation can effectively reduce stress and emotional responses, thereby enhancing the body&#8217;s response to complementary therapy treatments. By teaching the mind to disconnect from stress and embrace deep rest, meditation counteracts the body&#8217;s stress response, fostering a more robust immune system and improved overall health.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Revealing the Radiant Skin Within: Beauty Unveiled</h2>
<p>&nbsp;</p>
<p>As stress diminishes through the practice of meditation, its profound impact on the skin becomes evident. Skin issues like acne, eczema, and rosacea can be alleviated, giving way to a healthier and clearer complexion. Additionally, meditation&#8217;s ability to reduce stress aids in slowing down the skin-aging process by curbing inflammation, improving circulation, and promoting collagen production.</p>
<p>&nbsp;</p>
<p>Another beauty-enhancing aspect of meditation is its influence on sleep quality. The deep, rejuvenating slumber achieved through mindful meditation facilitates body repair and cell regeneration, leading to a visibly refreshed and radiant appearance.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Beyond the Surface: Empowering Self-Image</h2>
<p>&nbsp;</p>
<p>While meditation can work wonders on the physical aspects of beauty, its true power lies in its capacity to address the root causes of poor self-image. By cultivating mindfulness and self-compassion, meditation helps individuals embrace their inherent worth and beauty, regardless of external standards.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Unlocking Your Radiant Beauty: Integrating Meditation with Holistic Treatments</h2>
<p>&nbsp;</p>
<p>Imagine elevating your holistic treatments to new heights by incorporating the transformative power of meditation? By taking advantage of an additional 15 minutes of guided meditation practice to complement your massage, reflexology, and holistic facial treatment, you can experience a deeper sense of relaxation and self-awareness.</p>
<p>&nbsp;</p>
<p>In conclusion, as you embark on your journey of self-care and beauty, don&#8217;t overlook the holistic benefits of meditation. It is not merely a practice of the mind, but is a transformative journey that reveals your radiant inner beauty. Embrace meditation as an integral part of your wellness routine and you&#8217;ll not only experience improved physical appearance, but also a newfound sense of harmony and serenity within.</p>
<p>&nbsp;</p>
<p>Why not add the <a href="https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/services?lid=227668&amp;eid=675653&amp;oiid=sv%3A14345228&amp;pId=212704" target="_blank" rel="noopener">Meditation Enhance</a> service to your treatment today? Book via <a href="https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/services?lid=227668&amp;eid=675653&amp;oiid=sv%3A14345228&amp;pId=212704">Fresha</a> today.</p></div>
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				<div class="et_pb_text_inner"><h2>What our clients are saying about our massage treatments...</h2>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Beverley Parry</a></h2><div class="et_pb_slide_content"><p>Wow! What else can I say? Had a neck, shoulder and back massage with Esther last night. I have had many massages but this was by far the best! Then I had a Reflexology treatment which was amazing. Thank you very much Esther. Next treatment already booked. Looking forward to it very much.</p></div>
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							<h2 class="et_pb_slide_title"><a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704">Daniel Maynard</a></h2><div class="et_pb_slide_content"><p>Myself and Sophie went for a full Swedish body massage from Esther and it was a great experience. Full consultation prior to the massage making us both feel really comfortable in a relaxing environment. We both felt very relaxed afterwards and would highly recommend Esther for anyone looking to take an hour out of their day to relax and enjoy a massage. Thank you - great service.</p></div>
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<p>Firstly, Esther is an absolutely lovely lady who makes you feel very at ease.<br />Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the ageLOC mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves.</p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.<br />I can't wait to come back and try more treatments! Thank you xx</p></div>
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<p>Esther is very professional and her treatments are something else. This is why I am going to continue having regular treatments.</p></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2023/08/21/enhancing-beauty-and-wellness-with-meditation/">Enhancing Beauty and Wellness with Meditation</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Benefits of Gua Sha in a Facial</title>
		<link>https://mindbodyoasis.co.uk/2022/07/28/benefits-of-gua-sha-in-a-facial/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-gua-sha-in-a-facial</link>
					<comments>https://mindbodyoasis.co.uk/2022/07/28/benefits-of-gua-sha-in-a-facial/#respond</comments>
		
		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Thu, 28 Jul 2022 16:42:53 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Gua Sha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Zone Face Lift]]></category>
		<category><![CDATA[Bruxism]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[natural face lift]]></category>
		<category><![CDATA[non-surgical]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[skin detoxification]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=2915</guid>

					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2022/07/28/benefits-of-gua-sha-in-a-facial/">Benefits of Gua Sha in a Facial</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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				<div class="et_pb_text_inner"><p>Gua Sha has recently become a cult beauty trend. Model Kendall Jenner and actresses Emilia Clarke and Gwyneth Paltrow have incorporated Gua Sha as part of their skincare regime. We’ve also seen seen a plethora of YouTubers and Instagrammers championing the Gua Sha revolution.</p>
<p>But Gua Sha has in fact existed as an ancient Traditional Chinese Medicine (TCM) practice for many thousands of years. It dates back to the Warring States dynasty period (475-221 BCE). In the Ming Dynasty between 1368 and 1644, the procedure was scientifically computed into major medical records.</p>
<p>Gua Sha can be used for both face and body (latter has been around longer). The facial version was first mentioned in the Song dynasty (960-1279 CE) and popularised by 1990s practitioners Zhang Ziuqin in China and Shimada Sumiko in Japan. Facial Gua Sha is a much softer, gentler technique. The body version on the other hand can be more vigorous and leave bruises, similar to cupping – check out an earlier article on <a href="/2020/02/16/cupping-hottest-trend/">facial cupping.</a></p>
<p>Pronounced Gwa Sha, Gua stands for “scrape” and “Sha” translates as redness of the skin. It’s all about rubbing tools in a particular way over the skin to introduce friction and create beneficial results.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>The Benefits of Gua Sha</h2>
<p>&nbsp;</p>
<p>Gua Sha provides a host of benefits, not least of which the following:</p>
<ul>
<li>Breaks up energy stagnation in the sub-dermal fascia and promotes healing.</li>
<li>Releases tension and tightness in the facial muscles and improves muscle recovery.</li>
<li>Improves skin elasticity and promotes collagen production.</li>
<li>Enhances skin radiance through stimulating blood flow to the epidermis.</li>
<li>Reduces puffiness, inflammation and toxins in the skin by dispelling excess lymph fluid and aiding lymphatic flow.</li>
<li>Can ease out wrinkles.</li>
<li>Creates more sculpted features.</li>
<li>Relieves sinus pressure.</li>
<li>Helps with bruxism (teeth grinding).</li>
<li>Can relieve headaches, migraines and neck pain.</li>
<li>Balances the yin and yang energy in the face (those with too much heat/redness in the face have too much yang energy and those with too much yin have a pale or dull skin).</li>
<li>Sweeps away negative energy.</li>
<li>Releases pent-up emotions held in the facial tissues.</li>
<li>Can be very soothing and therapeutic and put you in a meditative state of relaxation. Why not keep a Gua Sha tool near you whilst working at the computer and use this as an excuse to take a breather and relax your face and body? (Remember to apply a massage medium first though – see below).</li>
<li>As part of an holistic facial treatment it can reduce anxiety, fatigue, stress and insomnia. That’s why the <a href="/facials-zonefacelift/#zfl">Zone Face Lift treatment</a> I offer my clients (which includes Gua Sha therapy) is very uplifting, not just for the face and body, but for the mind and spirit too.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Contraindications</h2>
<p>&nbsp;</p>
<p>Gua Sha is not recommended for those suffering from severe acne or rosacea. It’s also contraindicated for sunburn, open wounds on the face, and extremely sensitive skin or areas where there are broken capillaries.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Which Gua Sha Tool to Use?</h2>
<p>&nbsp;</p>
<p>Traditionally Gua Sha was done with ceramic spoons and blunt coins. Today, Gua Sha tools are flat-shaped stones with a variety of contours or edges, sizes and materials.</p>
<p>&nbsp;</p>
<p>The most popular and most widely sold materials are jade green or rose quartz. Although you can use others, such as white jade, green aventurine, amethyst, blue sodalite, bian (obsidian) stone and even stainless steel. Pretty much all have anti-inflammatory properties.</p>
<p>&nbsp;</p>
<p>Green or feng jade is noted for its Qi / energy balancing properties, aiding the clearance of negative energy and reducing inflammation. So this stone is good for calming and soothing you.</p>
<p>&nbsp;</p>
<p>Rose quartz on the other hand helps to dispel stagnation and awaken the skin. It’s deemed effective for spiritual healing and acne-prone skin.</p>
<p>&nbsp;</p>
<p>Here’s a brief note for the other types of stones:</p>
<ul>
<li>White jade or Nephrite jade – reduces and prevents fluid retention and puffiness.</li>
<li>Amethyst – loosens tense muscles, prevents wrinkles, and is anti-inflammatory.</li>
<li>Green aventurine – eliminates wrinkles, especially frown lines, increases skin turnover.</li>
<li>Blue sodalite – promotes grounding (elecrically reconnecting to earth) and is harmonising and soothing on an overactive nervous system.</li>
<li>Bian stone – helps stress management and tension relief. It&#8217;s a heavier stone suited for deeper tissue work. Apparently this was the original Gua Sha stone.</li>
<li>Medical grade stainless steel – prevents bacteria build-up as it’s non-porous, suited as a more eco-friendly, durable option.</li>
</ul>
<p>&nbsp;</p>
<p>However, in my opinion, the type of stone itself is less important than the technique and how often you use the stone.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>How to Use the Gua Sha Tool</h2>
<p>&nbsp;</p>
<p>A Gua Sha tool has both convex and concave edges as well as a V-contour.</p>
<p>&nbsp;</p>
<p>I use the convex side to scoop and sweep the contours and muscles in the face. Any scooping or sweeping techniques should always end up on the outside of the face, not moving inwards to the nose or centre of chin or forehead area.</p>
<p>&nbsp;</p>
<p>Ziggie Bergman has taught me that you can do a zigzag technique: to go out from the centre-line of the chin or jowl, back in towards the mouth and nose area and then back out towards the temple, scooping up and underneath the zygomatic or cheek bone. With this technique you have to swivel the edge of the tool to maintain the correct angle (see below).</p>
<p>&nbsp;</p>
<p>I use the concave side in 2 ways.</p>
<p>&nbsp;</p>
<p>One for short, brushing backwards and forwards strokes across narrow areas, such as in the crow’s feet area of the eye and across the frown line (between the inner portions of the eyebrows).</p>
<p>&nbsp;</p>
<p>The other as a lymph drainage technique, to stroke down the side of the face from both in front and behind the ear down to the collar bone (but never upwards, only downwards and slightly outwards).</p>
<p>&nbsp;</p>
<p>The V-section of the tool is sometimes used to pull from beneath the chin up and along the jawline as well as scooping up under the cheek bone. However, this can cause a little too much friction on the skin and bone, making it uncomfortable. So do this with some caution, if at all.</p>
<p>&nbsp;</p>
<p>It’s recommended to repeat the strokes multiple times for each area, either in succession, or perform a sequential routine across multiple areas and repeat the routine several times. The number of times will vary with each individual and their level of sensitivity to friction in the epidermis layer.</p>
<p>&nbsp;</p>
<p>The angle at which you hold the edge of the tool to your face should be about 30 to 45 degrees. The pressure should be relatively firm on the fleshy or muscle areas, but lighter across bone areas. Always avoid excess pressure to avoid bruising or breaking capillaries.</p>
<p>&nbsp;</p>
<p>It&#8217;s always good to put the Gua Sha in a cool place before using (even in a fridge) as this is very soothing on the face, cools down any overheating and reduces redness, puffiness and toxins. It will also help ease any tension headaches and migraines, especially by placing the stone flat onto the forehead</p>
<p>&nbsp;</p>
<p>Always apply beforehand a cleanser, moisturiser or facial oil – anything that provides a bit of “slip”, thus preventing excess resistance and friction on the face. I use Ziggie Bergman’s facial reflexology oil or the <a href="_wp_link_placeholder" data-wplink-edit="true">Zone Face Lift Elixir</a> for my clients. You can purchase these from me as a distributor for her beautiful products.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>How often should you practise Gua Sha?</h2>
<p>&nbsp;</p>
<p>Like any skincare regime, consistency and regularity are key. It’s great to do this daily, am and pm, as you get up and before you go to bed. But if you can’t be that regular, incorporate it into your work breaks or as a wind-down to your working day whenever you feel inclined. Regular Gua Sha can make a significant difference to your complexion, your facial structure and your health, especially if practised daily over a 2-week period. Enjoy!</p>
<p>&nbsp;</p>
<p>But best of all is a treatment done by an accomplished facialist, specialised in holistic facials, such as <a href="/facials-zonefacelift" data-wplink-edit="true">Zone Face Lift</a>. Book your next/first session now to experience the delights of ZFL and Gua Sha.</p>
<p>&nbsp;</p>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Michelle Bush</a></h2><div class="et_pb_slide_content"><p>I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while.</p>
<p>Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try.</p>
<p>Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow.<br />
I’ll be back for more!</p></div>
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<p>Firstly, both and Angela and Esther are absolutely lovely ladies who make you feel very at ease.<br />
Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the age loc mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves. </p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.</p>
<p>I can't wait to come back and try more treatments! Thank you, ladies xx</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Mandi Everson</a></h2><div class="et_pb_slide_content"><p>Had a wonderful treatment with Esther. Face and feet reflexology. Haven’t felt this calm in ages. Energy, physical, emotional and mental state in a far better place. Thank you so much 😊</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Kate Lloyd</a></h2><div class="et_pb_slide_content"><p>I’ve just had 3 great facial reflexology treatments and found them brilliant. They helped me relax, as well as relieve some sinus pressure I have been suffering with. Highly recommend booking a course of treatments with Esther!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Helen Mayers</a></h2><div class="et_pb_slide_content"><p>I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Cheranne Kermath</a></h2><div class="et_pb_slide_content"><p>Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent.</p>
<p>I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Gail Horton</a></h2><div class="et_pb_slide_content"><p>Thank you Esther for pampering me from head to toe. Loved all the treatments especially the ageLOC facial. My skin feels so soft and is glowing.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Beth Jenkins</a></h2><div class="et_pb_slide_content"><p>I had an amazing facial with Esther. Esther used the Galvanic and ageLOC treatment I could see the difference in my skin immediately. She put me at ease and explained everything clearly. My skin still feels great.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2022/07/28/benefits-of-gua-sha-in-a-facial/">Benefits of Gua Sha in a Facial</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Botox or Zone Face Lift?</title>
		<link>https://mindbodyoasis.co.uk/2022/04/13/botox-or-zone-face-lift/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=botox-or-zone-face-lift</link>
					<comments>https://mindbodyoasis.co.uk/2022/04/13/botox-or-zone-face-lift/#respond</comments>
		
		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Wed, 13 Apr 2022 10:47:39 +0000</pubDate>
				<category><![CDATA[Anti-ageing]]></category>
		<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Facial Reflexology]]></category>
		<category><![CDATA[Facials]]></category>
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					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2022/04/13/botox-or-zone-face-lift/">Botox or Zone Face Lift?</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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				<div class="et_pb_text_inner"><p>A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow&#8217;s feet from around their eyes.</p>
<p>According to an article in the Guardian newspaper (September 2021), approximately 900,000 facial injections of Botox are carried out every year in the UK.</p>
<p>But if you&#8217;re one of them, you may want to know a little bit more about what Botox is and does and how there may be a more pleasant and natural way to slow down and even reverse ageing.</p>
<p>&nbsp;</p>
<h2>What is Botox?</h2>
<p>&nbsp;</p>
<p>Botox is actually a brand name of a toxin made by the bacterium <em>Clostridium botulinum</em>. There are other brands called Dysport and Xeomin, but Botox is mostly used (just like Hoover for a vacuum cleaner), because it was the first injectible botulinum toxin.</p>
<p>So yes, it is a toxin or poison, and in a large enough quantity is extremely hazardous. Some scientists have estimated that 1 gramme of trusted source of a crystalline form of the toxin could kill 1 million people and that a couple of kilogrammes could kill every human on the planet. However, when Botox is applied correctly in a therapeutic context, the dilution is so great that it is safe and has a few side effects only.</p>
<p>It&#8217;s interesting to observe that Botox has both cosmetic and medical uses. The cosmetic are well known and the medical applications can be to treat eye spasms or eyes that point in different directions, excessive underarm sweating, an overactive bladder and chronic migraine.</p>
<p>Botox is a neurotoxin so it targets the nervous system. It disrupts the signals of the nerves by inhibiting the release of a chemical messenger called acetylcholine. This chemical stimulates the muscles to contract or shorten. So Botox in effect causes temporary muscle paralysis by preventing this process of contraction. It&#8217;s these contractions that lead to wrinkles. So paralysis of the muscles in the face stop the wrinkling effect, but it can also lead to the feeling that you are not totally in control of your facial expressions. You won&#8217;t as easily be able to indicate when you&#8217;re displeased (by frowning) or when you&#8217;re surprised (by arching your eyebrows).</p>
<p>&nbsp;</p>
<h2>Some Interesting Facts About Botox</h2>
<p>&nbsp;</p>
<p>It may surprise or shock you to learn the following:</p>
<ul>
<li>Botox is more preventative than restorative. It&#8217;s not really the face iron that people expect. It simply freezes the muscles to prevent you from using them in a way that can cause premature ageing. This is a reason why Botox is on the uptake for a growing number of younger people, even as early as their 20s.</li>
<li>Botox effects are temporary, lasting on average between 3 and 4 months with a shorter cycle for those that exercise more or tend to be expressive.</li>
<li>Botox injections can be more painful than you expect and certainly more than the equivalent of a mosquito bite. You may expect to feel pain up to 30 minutes afterwards. An ice pack is likely to be applied. Be prepared for the weird sound of the contents being syringed into your face (someone likened it to boots crunching on snow or the crack of bending a glow stick).</li>
<li>Botox will prevent you from doing certain activities immediately afterwards, such as exercise, lying down or taking blood thinning tablets (ibuprofen or aspirin) within the first 6 hours. All these could increase the risk of bruising to the face at the injection points. The idea is to keep your head level and not bend forward for at least 2 hours.</li>
<li>Botox is affordable and not just for celebrities &#8211; it costs anywhere between £199-£399 in the UK, depending on how many areas on the face you wish to treat and where you get treated.</li>
<li>About 1 in 6 people who have Botox injected into their face suffer complications such as bruising, headache, nausea and “frozen” features. A <a href="https://www.researchgate.net/publication/352483023_Complications_of_facial_cosmetic_botulinum_toxin_A_injection_Analysis_of_the_UK_Medicines_Healthcare_Products_Regulatory_Agency_registry_and_literature_review" data-link-name="in body link">study</a> into the anti-ageing treatment has found that of 188 Botox recipients 28% had flu-like symptoms or a chill, while 27% had a headache or migraine. Additionally, one in five reports mentioned skin reactions such as bruising, or muscle stiffness, weakness or pain, or dysesthesia, which is a tingling or burning sensation. More seriously, 1 in 8 detailed cardiovascular symptoms ranging from high blood pressure to an abnormally fast heart rate and heart attacks. Check out this Guardian newspaper <a href="https://www.theguardian.com/lifeandstyle/2021/sep/12/botox-leads-to-bad-reactions-for-one-in-six-users-says-study#:~:text=The%20research%20shows%20that%20having,and%20even%20a%20heart%20attack.">article</a>.</li>
<li>A recent study by Cardiff University actually discovered that Botox could prevent women from orgasm because it stops them from being able to communicate their enjoyment of sex. This is a prediction similar to why not smiling can actually make it difficult to feel happy. According to Dr Michael Lewis, the research lead:
<p class="mol-para-with-font">&#8216;They [facial expressions] are an integral part of the feeling of pleasure and are important in the process of achieving orgasm. This demonstrates an important role for facial feedback within sexual intercourse and it is potentially a significant negative impact from BTX treatment.’</p>
<p>Check out the surprising article <a href="https://www.dailymail.co.uk/news/article-6298595/Botox-cuts-womens-chances-orgasm-making-harder-communicate-enjoyment-sex.html?ito=facebook_share_article-top&amp;fbclid=IwAR3PAxlMJDvi3b3XIDxd2SLm0N_SHqW0l2MsEq5FW95jnDAbcJRY8H-cgzM">here</a>.</p>
</li>
</ul>
<p>&nbsp;</p>
<p>Whatever your view is of Botox, there&#8217;s always a bit of controversy.</p>
<p>As far as my opinion is concerned as a therapist, a key issue is around the inhibition of facial expression. The social impact of not being able to communicate effectively has the potential to curb our own sense of self-expression and identity as well as impair the relationships we have with others.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>What is Zone Face Lift?</h2>
<p>&nbsp;</p>
<p>Zone Face Lift was created by Ziggie Bergman, a London-based reflexologist who&#8217;s treated A-list celebrities and royalty alike. I trained under her at the London School of Reflexology in 2018/2019.</p>
<p>Zone Face Lift is a non-invasive, truly holistic facial that incorporates the healing, rebalancing and soothing benefits of reflexology and the uplifting, revitalising movements of a stimulating facial massage. A special combination of invigorating finger/hand techniques and various tools, such as Gua Sha, dermaroller and crystals are employed to stimulate blood flow, lymph drainage and the release of elastin and collagen to restore skin elasticity and muscle tone. A special organic oil blend &#8211; Zone Face Lift Elixir &#8211; of 15 plant-based healing and conditioning essential oils combine to enhance the treatment further and provide extreme nourishment for the skin on every level. Also, the Elixir smells and feels divine.</p>
<p>&nbsp;</p>
<p>Zone Face Lift at MindBody Oasis can be enjoyed as a one-off treatment or for best results it can be booked as a 12-week intensive course to reverse the signs of ageing, comparable to the effects of Botox, but without the associated risks or the pain/discomfort. At MindBody Oasis the 12-week course also includes the bonus of Chinese facial cupping and a free Gua Sha tool with customised demo to help you target any problem areas and continue to look after your skin&#8217;s health in between treatments and once the course is completed.</p>
<p>&nbsp;</p>
<p>Zone Face Lift is unique because it not only works on the outside in, but also on the inside out. That&#8217;s why Ziggie nicknamed it a spirit and face lift. It produces a most calming effect on the psyche and spirit so that you leave the therapy centre more at peace with yourself and feeling more resilient and in control of your life. It is indeed a journey to access a more vibrant and authentic version of yourself (check out the <a href="https://www.zonefacelift.com/press/planet-mindful">Planet Mindful article</a>).</p>
<p>&nbsp;</p>
<p>After sinking into a blissful and drifting sense of deepest relaxation with facial reflexology, you transition to the massage and the lighter energy of feeling uplifted, recharged and revitalised, ready to take on the world with a different, life-reinforcing perspective. The combined effect is truly transformational.</p>
<p>&nbsp;</p>
<p>If you haven&#8217;t yet tried Zone Face Lift, then why not give it a shot with our <a href="https://www.fresha.com/a/mindbody-oasis-cardiff-holiday-inn-cardiff-north-merthyr-road-o71tek9j/booking?menu=true">taster session</a>? If you&#8217;re already a loyal fan, why not consider the 12-week course and give yourself not just a face lift but a spirit lift. If interested in the latter, simply drop me (Esther) an email at <a href="mailto:contact@mindbodyoasis.co.uk">contact@mindbodyoasis.co.uk</a>. Please do check out the testimonials below.</p>
<p>&nbsp;</p>
<h2>What Our Clients Say</h2>
<p>&nbsp;</p>
<blockquote>
<p>Recently had a zone lift facial with Esther&#8230;..highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! 🙂</p>
</blockquote>
<p>Alicia W</p>
<p>&nbsp;</p>
<blockquote>
<p>I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while.<br />Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try.<br />Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow.<br />I’ll be back for more!</p>
</blockquote>
<p>Michelle B</p>
<p>&nbsp;</p>
<blockquote>
<p>Relaxing and invigorating. Can see a difference immediately. Quartz stones were lovely. Thank you!</p>
</blockquote>
<p>Deb A</p>
<p>&nbsp;</p>
<blockquote>
<p>All thoughts of Coronavirus disappeared when Esther gets to work with her magic hands. Another relaxing session.</p>
</blockquote>
<p>Chris G</p>
<p>&nbsp;</p>
<blockquote>
<p>Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent. I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p>
</blockquote>
<p>Cheranne K</p></div>
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				<div class="et_pb_text_inner"><h2>Find out what our clients are saying about our Facials and Zone Face Lift...</h2>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Michelle Bush</a></h2><div class="et_pb_slide_content"><p>I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while.</p>
<p>Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try.</p>
<p>Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow.<br />
I’ll be back for more!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Alicia Wishart</a></h2><div class="et_pb_slide_content"><p>Recently had a zone lift facial with Esther.....highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! 🙂</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Louise Ormerod</a></h2><div class="et_pb_slide_content"><p>Had a wonderful experience with Mind Body Oasis. It turned out to be just what I needed after a stressful couple of months.</p>
<p>Firstly, both and Angela and Esther are absolutely lovely ladies who make you feel very at ease.<br />
Secondly, I loved the treatments I had. I had the Swedish full body massage and a couple of weeks later, I had the age loc mud facial (both with Esther). The massage was fantastic. It was very relaxing and helped to relieve tension I had in my body, especially in my shoulders and in my calves. </p>
<p>The facial was also great and helped to deeply cleanse my problematic skin. Both treatments were great for resetting my mind and preparing me for the next working day.</p>
<p>I can't wait to come back and try more treatments! Thank you, ladies xx</p></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Debra Allen</a></h2><div class="et_pb_slide_content"><p>Esther is a talented and knowledgeable therapist, who takes the time to explain your treatment and makes sure you're comfortable throughout. I can particularly recommend the hot stones massage, and face and foot reflexology.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Mandi Everson</a></h2><div class="et_pb_slide_content"><p>Had a wonderful treatment with Esther. Face and feet reflexology. Haven’t felt this calm in ages. Energy, physical, emotional and mental state in a far better place. Thank you so much 😊</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Kate Lloyd</a></h2><div class="et_pb_slide_content"><p>I’ve just had 3 great facial reflexology treatments and found them brilliant. They helped me relax, as well as relieve some sinus pressure I have been suffering with. Highly recommend booking a course of treatments with Esther!</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Helen Mayers</a></h2><div class="et_pb_slide_content"><p>I loved the facial reflexology – it improved my general wellbeing, reduced the frequency of severe migraine and my skin glowed….Ooh and I actually fell asleep during treatment which is unheard of 😊 I need to book my next one for after pay day! 😊 x</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Cheranne Kermath</a></h2><div class="et_pb_slide_content"><p>Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent.</p>
<p>I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Gail Horton</a></h2><div class="et_pb_slide_content"><p>Thank you Esther for pampering me from head to toe. Loved all the treatments especially the ageLOC facial. My skin feels so soft and is glowing.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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							<h2 class="et_pb_slide_title"><a href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Beth Jenkins</a></h2><div class="et_pb_slide_content"><p>I had an amazing facial with Esther. Esther used the Galvanic and ageLOC treatment I could see the difference in my skin immediately. She put me at ease and explained everything clearly. My skin still feels great.</p></div>
							<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_more_button" href="http://I%20recently%20had%20a%20zone%20facial%20with%20Esther%20which%20included%20the%20new%20‘cupping’%20technique.%20First%20of%20all%20the%20facial%20itself%20is%20so%20calming,%20I%20felt%20like%20I%20went%20on%20a%20lovely%20journey%20where%20I%20was%20able%20to%20leave%20all%20my%20daily%20worries%20for%20a%20while.%20%20Then%20the%20cupping%20was%20like%20cushioned%20kisses%20kind%20of%20dragging%20across%20your%20face.%20I’m%20probably%20not%20describing%20it%20very%20well%20but%20it’s%20much%20better%20than%20how%20I’m%20making%20it%20sound!%20It’s%20definitely%20worth%20a%20try.%20%20Overall%20the%20treatment%20is%20worth%20it%20as%20I%20felt%20lovely%20and%20relaxed%20when%20I%20left%20and%20my%20skin%20felt%20smooth%20and%20appeared%20more%20radiant%20somehow.%20%20I’ll%20be%20back%20for%20more!">Book Now</a></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2022/04/13/botox-or-zone-face-lift/">Botox or Zone Face Lift?</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>3 Reasons Why Your Skin Needs a Face Mask</title>
		<link>https://mindbodyoasis.co.uk/2020/05/23/3-reasons-why-your-skin-needs-a-face-mask/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-reasons-why-your-skin-needs-a-face-mask</link>
					<comments>https://mindbodyoasis.co.uk/2020/05/23/3-reasons-why-your-skin-needs-a-face-mask/#respond</comments>
		
		<dc:creator><![CDATA[Esther Apoussidis]]></dc:creator>
		<pubDate>Sat, 23 May 2020 16:56:24 +0000</pubDate>
				<category><![CDATA[Facials]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Skincare Product]]></category>
		<category><![CDATA[Creamy Hdyrating Masque]]></category>
		<category><![CDATA[Epoch]]></category>
		<category><![CDATA[face mask]]></category>
		<category><![CDATA[Marine Mud Mask]]></category>
		<category><![CDATA[Nu Skin]]></category>
		<category><![CDATA[skin detoxification]]></category>
		<category><![CDATA[skin hydration]]></category>
		<category><![CDATA[skin nourishment]]></category>
		<category><![CDATA[Yin and Yang Mask]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=1924</guid>

					<description><![CDATA[<p>Face masks (not the Covid type I hasten to add) have evolved as a relatively new trend in the cosmetic and skincare industry, gaining popularity through celebrity endorsement and extensive marketing campaigns on social media. The global market for face masks has grown by an impressive 13.3%.between 2013 and 2018, with the market currently valued [&#8230;]</p>
<p>The post <a href="https://mindbodyoasis.co.uk/2020/05/23/3-reasons-why-your-skin-needs-a-face-mask/">3 Reasons Why Your Skin Needs a Face Mask</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Face masks (not the Covid type I hasten to add) have evolved as a relatively new trend in the cosmetic and skincare industry, gaining popularity through celebrity endorsement and extensive marketing campaigns on social media.</p>
<p>The global market for face masks has grown by an impressive 13.3%.between 2013 and 2018, with the market currently valued at almost £6 billion globally. This dramatic growth is set to continue and reach £8.8bn in 2023*.</p>
<p>But why the big fuss?  Well there are 2 key reasons and why these are significiant in our current climate.</p>
<p>&nbsp;</p>
<h2>The 3 Main Reasons For Using a Face Mask</h2>
<p>There are three fundamental reasons why incorporating a face mask at least once a week into your skincare routine can be beneficial to the health of your skin:</p>
<ul>
<li>Detoxification</li>
<li>Hydration</li>
<li>Nourishment</li>
</ul>
<p>&nbsp;</p>
<p>Let&#8217;s first take a look at detoxification. Due to increased exposure to air and chemical pollutants, our skin needs a bit of extra help in getting rid of the impurities and toxins from our skin so that it can better breathe and maintain a healthy, uncongested glow.</p>
<p>Then the mask needs to deliver a second benefit &#8211; hydration. Depletion of the ozone layer (increased sun exposure), central heating, lack of proper fluid intake, changes in hormonal activity (e.g. menopause), even stress can all impact the moisture levels in our skin. The skin&#8217;s chemical composition is about 70% water, 25% protein and 2% lipids.  So water is the key component and it is vital for us to maintain its moisture levels to prevent premature ageing and promote skin health and radiance.</p>
<p>The third factor is nourishment. Masks can introduce vital anti-oxidant ingredients to the skin that can smooth, soften and rejuvenate slack, ageing skin.</p>
<p>&nbsp;</p>
<h2>Comparison of Face Mask Brands</h2>
<p>The global market is highly fragmented and competitive with global players engaging in product innovation strategies. Major beauty brands are investing in research and development to introduce masks with new features, though typical uses include thorough cleansing, tone brightening, anti-ageing or hydration.</p>
<p>Up until now I have used the Nu Skin Epoch Marine Mud Mask (for most skin types) or the Creamy Hydrating Masque (for dry or dehydrated skin) in the facials I perform at MindBody oasis. The benefits of the Mud Mask is that it contains over 50 beneficial marine minerals to detox, decongest, nourish and hydrate the skin. My clients immediately feel the effects of improved blood flow to the skin, softness and smoothness in texture and refinement of pores.  The Creamy Hydrating Masque contains cactus extract and it&#8217;s a well known fact that the cactus can retain huge amounts of moisture over long periods of time.  When I&#8217;ve used the Creamy Hydrating Masque on extremely dry skin, the effects are pretty much instantaneous &#8211; there is a visible increase in moisture and radiance with an accompanying de-wrinkling and softening effect. See the results of one of my regular clients below (she&#8217;s so missing her treatments at the moment and can&#8217;t wait for a post-quarantine facial):</p>
<p><img loading="lazy" decoding="async" class="wp-image-1929  aligncenter" src="https://mindbodyoasis.co.uk/wp-content/uploads/2020/05/Creamy-Hydrating-Masque-Wendy-Before-After.jpg" alt="Creamy-Hydrating-Masque-Wendy-Before-After" width="438" height="367" /></p>
<p>However, what I&#8217;m truly excited about is that Nu Skin are launching a new product on 18th June under the ethnobotanical Epoch range called Yin and Yang Mask.  This mask adds a lot of nourishment. It&#8217;s a multi-purpose product that comes in eco-sustainable packaging and contains unique ingredients, such as jasmine sambac scent, porcelain flower extract (rich in anti-oxidants), and a blend of absorbent, detoxifying ingredients including kaolin and charcoal powder. When gently activating the charcoal powder, the colour changes from white to grey, and at the same time the soft natural fragrance of Jasmine sambac promotes inner harmony and the feeling of relaxation for a glowing, lit-from-within complexion. It leaves the skin looking healthier, brighter, fresh, and more luminous. The product has been inspired by the rituals of China to leave you feeling balanced both inside and out.</p>
<p>Here is a list of popular face masks and what they deliver:</p>
<p><img loading="lazy" decoding="async" class="wp-image-1957  alignnone" src="https://mindbodyoasis.co.uk/wp-content/uploads/2020/05/Comparison-chart-masks-1024x1012.png" alt="Comparison-chart-face-masks" width="739" height="730" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2>Your Special Offer</h2>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-1942" src="https://mindbodyoasis.co.uk/wp-content/uploads/2020/05/Yin-Yang-Flyer-Image_opt-256x300.png" alt="Yin-Yang-Flyer-Image_opt" width="400" height="469" srcset="https://mindbodyoasis.co.uk/wp-content/uploads/2020/05/Yin-Yang-Flyer-Image_opt-256x300.png 256w, https://mindbodyoasis.co.uk/wp-content/uploads/2020/05/Yin-Yang-Flyer-Image_opt.png 400w" sizes="(max-width: 400px) 100vw, 400px" /></p>
<p>If you&#8217;d like to pre-order and incorporate this beautiful Epoch Yin and Yang mask in your at-home beauty regime, I can offer you 10%+ discount on the retail price and free Postage and Packaging. RRP is £31.49, but you can now pre-order for just £28.  Please <a href="contact@mindbodyoasis.co.uk">email</a> your order request.  If you are interested in any of the other face masks I use, please also email me using the same email link for more information.</p>
<p>&nbsp;</p>
<p>*Source:: Euromonitor at constant FX rate and current prices (March 2020)</p>
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<p>The post <a href="https://mindbodyoasis.co.uk/2020/05/23/3-reasons-why-your-skin-needs-a-face-mask/">3 Reasons Why Your Skin Needs a Face Mask</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Cupping &#8211; an Ancient Chinese Practice Becomes the Hottest Trend</title>
		<link>https://mindbodyoasis.co.uk/2020/02/16/cupping-hottest-trend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cupping-hottest-trend</link>
					<comments>https://mindbodyoasis.co.uk/2020/02/16/cupping-hottest-trend/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 16 Feb 2020 17:35:08 +0000</pubDate>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Cupping]]></category>
		<category><![CDATA[Facials]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Zone Face Lift]]></category>
		<category><![CDATA[Bruxism]]></category>
		<category><![CDATA[Chinese healing]]></category>
		<category><![CDATA[facial cupping]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[sinusitis]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=1684</guid>

					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2020/02/16/cupping-hottest-trend/">Cupping &#8211; an Ancient Chinese Practice Becomes the Hottest Trend</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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				<div class="et_pb_text_inner"><p>Cupping is <span>an ancient Chinese healing practice that plumps body tissue and improves blood flow to the skin</span>. It has been recently popularised by celebrities, such as Gywneth Paltrow, Jennifer Aniston and even athlete Michael Phelps, who swear by its benefits, including pain relief of sore muscles. However, most body cupping techniques involve the use of heated suction cups, which have the potential of causing red and purple bruising on the skin.</p>
<p>The Ziggie Bergman facial technique is totally different. It involves the gentle application of soft cups that are not heated and do not leave marks if used correctly. Sections of the face are gently sucked up by pumping slightly on the cup and drawing it along the contours of the face, focusing particularly on loose, flaccid areas of the face and any lines and wrinkles. A smaller cup with very light suction is used around the soft, delicate eye area to provide an eye lift. The feeling is one of your skin being massaged and hoovered at the same time. You really get a feeling of the jowls, cheeks and eye area being lifted and toned.</p>
<p>Cupping tools can be bought online and self-administered, but it is important to know how much pressure to apply and how to move them in the correct direction to get the maximum toning benefit, correct drainage of lymph and to eliminate any possible bruising to the skin. Having a qualified therapist, who fully understands facial anatomy and is trained in the technique, perform the treatment at MindBody Oasis removes that risk entirely</p>
<h2>The Incredible Benefits of Facial Cupping</h2></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="700" height="700" src="https://mindbodyoasis.co.uk/wp-content/uploads/2020/04/Your-Best-Ever-Facial-Blog.jpg" alt="" title="" srcset="https://mindbodyoasis.co.uk/wp-content/uploads/2020/04/Your-Best-Ever-Facial-Blog.jpg 700w, https://mindbodyoasis.co.uk/wp-content/uploads/2020/04/Your-Best-Ever-Facial-Blog-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 700px, 100vw" class="wp-image-1687" /></span>
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				<div class="et_pb_text_inner"><p>Facial cupping has multiple health benefits to alleviate suffering from the following conditions:</p>
<ul>
<li>sinus congestion</li>
<li>headaches and migraines</li>
<li>facial paralysis</li>
<li>ear aches</li>
<li>bruxism (teeth grinding)</li>
<li>jaw clenching</li>
<li>TMJ pain.</li>
</ul>
<p>In terms of aesthetics and ageing well, the treatment increases the diffusion and receptivity of skin cell nutrients, strengthens connective tissues, stimulates collagen and elastin production, and restores new skin tissue. The effects are to:</p>
<ul>
<li>reduce wrinkles and lines</li>
<li>decongest skin (especially the delicate eye area) of accumulated facial products (moisturiser, serums, etc).</li>
<li>firm and tone skin and muscle</li>
<li>help clear out and reduce pore size</li>
<li>reduce puffiness, in particular puffy eyes</li>
<li>increase blood circulation and skin radiance</li>
<li>soften scar tissue and alleviate any underlying pain and tension</li>
<li>create a more sculpted jawline and reduce double/triple chins.</li>
</ul>
<p>The treatment is especially good for draining lymph, which can cause puffiness in the face. Lymph plays an important part in defending the body against infection and it helps to carry away excess fluids from the body. If it doesn&#8217;t flow properly, it can lead to swelling or oedema. For example, oedema occurs because a lymph node may have been removed in breast cancer surgery. Facial cupping helps to kick-start the lymphatic system by stimulating muscle movement in order to move the lymph fluid and by drawing away excess fluid to the lymph nodes.</p>
<h3>Testimonial</h3>
<p>What can you expect to see in the mirror after a treatment? Your skin will feel more toned, pinker, plumper and more lifted. Your neck will be more smoothly contoured and your jaw will have a more chiselled look. Here&#8217;s what one particular client said:</p>
<p><em>I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while. Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try. Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow. </em><br /> <em>I’ll be back for more!</em> (Michelle Bush)</p>
<h3>Offer</h3>
<p>Facial cupping &#8211; normally available as a £10 add-on &#8211; has been added to the the single-session and full programme Zone Face Lift as a complimentary bonus. <a href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704" target="_blank" rel="noopener noreferrer">Book online</a> and in the notes, indicate that you would like the cupping added.</p></div>
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				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://www.fresha.com/providers/mindbody-oasis-xhqxlyrh?pId=212704" target="_blank" data-icon="&#x49;">Book Now</a>
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<p>The post <a href="https://mindbodyoasis.co.uk/2020/02/16/cupping-hottest-trend/">Cupping &#8211; an Ancient Chinese Practice Becomes the Hottest Trend</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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