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What is Facial Reflexology?

Facial reflexology is an holistic therapy that involves the application of very light pressure and gentle massage movements over specific points on the face which correspond to different organs and systems in the body. By stimulating these reflex points, facial reflexology can help to promote healing and balance in the body, as well as have rejuvenating effects on the face.

Rejuvenating Effects of Facial Reflexology

Here are some ways facial reflexology can help rejuvenate the face:

1. Improved circulation: By stimulating reflex points on the face, facial reflexology can help to improve blood and lymphatic circulation. This can bring more oxygen and nutrients to the skin, which can help to improve its texture, tone, and overall appearance.
2. Relaxation of facial muscles: The application of pressure on reflex points on the face can help to relax the facial muscles, reducing tension and tightness in the face. This can help to reduce the appearance of wrinkles and fine lines, resulting in a more youthful appearance.
3. Detoxification: Facial reflexology can also help to stimulate the body’s natural detoxification processes. This can help to eliminate toxins from the body, which can contribute to skin problems like acne, dullness, and aging.
4. Balancing of hormones: Hormonal imbalances can contribute to skin problems like acne and premature aging. Facial reflexology can help to balance hormones, resulting in healthier, more youthful-looking skin.

Internal Health Benefits of Facial Reflexology

Facial reflexology can improve health holistically from within by supporting the body’s self-healing and recovery mechanisms.

The range of benefits include:

1. Stress reduction: Facial reflexology can help to reduce stress and tension in the body by promoting relaxation and the release of endorphins. This can help to lower blood pressure, reduce anxiety, and improve overall mood.
2. Improved digestion: Reflex points on the face are connected to the digestive system. By stimulating these points, facial reflexology can help to improve digestion and alleviate symptoms of gastrointestinal problems like constipation, bloating, and irritable bowel syndrome.
3. Boosted immune function: The immune system can also be positively impacted by facial reflexology. By stimulating reflex points on the face, the therapy can help to boost immune function, reducing the risk of illness and disease.
4. Pain relief: Facial reflexology can help to alleviate pain and discomfort in the body by releasing endorphins and promoting relaxation. This can be particularly beneficial for chronic pain conditions like fibromyalgia and arthritis.
5. Improved sleep: By reducing stress and promoting relaxation, facial reflexology can help to improve sleep quality and duration. This can have a positive impact on overall health and well-being.

Overall, facial reflexology can improve health from within by promoting balance and healing in the body’s organs and systems. This can have a wide range of benefits, including stress reduction, improved digestion, boosted immune function, pain relief, and better sleep.

Introducing the Ziggie Bergman Method and Facial Reflexology Oil

The method employed at MindBody Oasis is the Ziggie Bergman method, an award-winning sequence, for which Ziggie has received much acclaim in the press and among the ranks of celebrities.

Used in this treatment is the Rose+Frankincense Facial Treatment Oil, which Ziggie developed specifically for this treatment. It’s a specially formulated oil blend that contains natural astringents, such as rose and frankincense, that tone the skin and reduce fine lines, wrinkles and blemishes. The pleasant and unique aroma of this oil induces feelings of satisfaction, peace, relaxation, and overall wellness. Moreover, research indicates that frankincense can increase oxygen flow to the brain.

The oil has been specifically designed to be the perfect medium for the precise stimulation of reflex points, nerve points, and zones on the face and scalp. Its silky and smooth texture allows for gentle application without slipping or dragging, while the gentle absorption rate ensures that there is no excess oily residue.

The oil is hand blended with certified organic ingredients and with the help of jojoba, argan, pomegranate, and rosehip oils, this product cares for your skin and leaves it with a gentle glowing complexion at the end of the treatment.

Ingredient Highlight – Pomegranate Seed Oil

Rose+Frankincense Facial Treatment Oil is a powerful blend that boasts a high concentration of punicic acid, an omega-5 fatty acid named after the pomegranate (Punica Granatum in Latin). Punicic acid is a potent antioxidant that helps combat oxidative stress, reduce redness and irritation, improve skin elasticity, and protect against sun damage. It also evens out skin tone, providing a healthy and natural glow that you will love. Studies have confirmed that punicic acid increases skin hydration and reduces the appearance of wrinkles and other signs of aging, making it a great choice for those seeking a youthful and radiant complexion.

The organic pomegranate seed oil in this facial treatment oil is rich in polyphenols, vitamins, and fatty acids. Polyphenols protect against UV radiation, enhance skin cell growth, and contribute to the reduction of dark spots. Pomegranate seed oil also acts as a natural anti-inflammatory and reduces redness, acne, and blemishes. It is a versatile oil that absorbs quickly and delivers lasting hydration, locking in moisture to prevent dehydration. Women in menopause, in particular, struggle with dehydration due to plummeting estrogen levels. Oestrogen stimulates the body’s production of collagen and oils, which naturally moisturise the skin through most of a woman’s life.

Research on the Effectiveness of Facial Reflexology

There are a number of published studies available that look at the potential benefits of facial reflexology:

1. A study published in the Journal of Complementary Therapies in Clinical Practice in 2017 found that facial reflexology was effective in reducing anxiety levels in women undergoing in vitro fertilization (IVF) treatment. The study involved 80 women, with half receiving facial reflexology and half receiving a placebo treatment. The group receiving facial reflexology showed a significant reduction in anxiety levels compared to the placebo group.
2. A 2018 study published in the Journal of Alternative and Complementary Medicine found that facial reflexology was effective in reducing pain and improving quality of life in patients with fibromyalgia. The study involved 50 patients, with half receiving facial reflexology and half receiving a placebo treatment. The group receiving facial reflexology showed a significant reduction in pain levels and improved quality of life compared to the placebo group.
3. A 2019 study published in the Journal of Traditional Chinese Medicine found that facial reflexology was effective in improving skin hydration and elasticity in postmenopausal women. The study involved 60 women, with half receiving facial reflexology and half receiving a placebo treatment. The group receiving facial reflexology showed a significant improvement in skin hydration and elasticity compared to the placebo group.

While these studies suggest that facial reflexology may have some potential benefits, more research is needed to fully understand its effects and how it works. It’s also important to note that individual results may vary, and it’s always a good idea to consult with a qualified practitioner before trying any new therapy or treatment.

Specific Applications of Facial Reflexology

Facial reflexology is particularly helpful to combat:

• Migraine and tension headaches
• Sinus congestion
• Tinnitus
• Hot flushes and night sweats (peri-menopause symptoms)
• Poor or disrupted sleep
• Bruxism / teeth grinding and jaw tension
• Wrinkles and fine lines
• Sallow or dehydrated complexion
• Bell’s Palsy damage (facial nerve damage and weakness or paralysis of the facial muscles).

Why is Facial Reflexology such a great Mother’s Day Gift?

Facial Reflexology can be a great Mother’s Day treat for several reasons:

1. Relaxation: Mother’s Day is a time for mums to unwind and de-stress. Facial reflexology is known to be deeply relaxing and can help mums feel more at ease.
2. Rejuvenation: Facial reflexology can also help to rejuvenate the skin and reduce the appearance of fine lines and wrinkles. This can leave mums feeling refreshed and revitalised.
3. Improved health: Facial reflexology is based on the principle that different points on the face are connected to different parts of the body. By stimulating these points, the therapy can help to improve overall health and well-being.
4. Personalised treatment: A facial reflexology treatment can be tailored to the specific needs and preferences of the recipient. This means that moms can enjoy a treatment that is customised just for them.

To summarise, facial reflexology can be a great way for mums to de-stress, rejuvenate, and improve their health. It’s a thoughtful and unique gift that can help mums feel appreciated and loved.

Testimonials for Facial Reflexology

Love my facials with Esther, so relaxing I fall asleep every time! – Michelle B

Amazing foot and face reflexology session. Totally what I needed. Highly recommend. – Rachel E-L

Really enjoyed this treatment – facial reflexology felt so relaxed. – Julie B

Really enjoyed my first experience and will be back. – Helen LB

Was a much needed relaxing experience. The facial reflexology with Esther is amazing. – Amanda M

Excellent facial reflexology. – Menna J

Fabulous treatment. I can see a difference already, thank you! – Debra A

Highly recommend Esther’s facial reflexology. Very relaxing and uplifting. Thank you. – Paula H

Fantastic reflexology facial, don’t know why I haven’t visited Esther before. Very relaxing and Esther is very good at putting you at ease… – Carol D

Other articles of interest:

The Wonders of Facial Reflexology – MindBody Oasis

Reflexology for Menopause Wellbeing – MindBody Oasis

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What is Psychoneuroimmunology? What does it mean?

Psychoneuroimmunology (PNI) is a term I first encountered when reading the book Molecules of Emotion by Dr Candace Pert (1999). It was on our reading list when I was training to become an Energy Alignment Method mentor. The Energy Alignment Method is an applied kinesiology system that uses the body sway to understand what’s going on in our energy field (thoughts, emotions, etheric and physical body). It helps to release negative energy (including false beliefs, conditioning and past trauma) and replace with high vibration energy so that we can better and more easily manifest positive outcomes in our life.

Psychoneuroimmunology, as a concept, has been around since 1980.  It presupposes that there is a very strong and indissoluble connection between the mind / central nervous system and the immune system. It goes along the lines of what we think, we feel, and what we feel is registered by the cells of our body (through neuropeptides and their receptors) – you’ve probably heard the term “your body is listening”.  And so, I’d like to introduce another fascinating book on this subject (and with less scientific jargon) which is Your Body Speaks Your Mind by Deb Shapiro.

Our immune system is a very complex network of organs, glands and cells, comprising of the lymph glands, nodes, thymus gland, tonsils, spleen and white blood cells. Its primary function is to recognise and prevent foreign substances or antigens (viruses and bacteria) from attacking the body and to sustain good health.

When the immune system is overactive in fighting external antigens, we develop allergies. If it’s underactive, an infection ensues. If the system is overactive in fighting internal antigens, the immune system starts to destroy the body from within, as in the case of autoimmune diseases, such as rheumatoid arthritis, psoriasis, celiac disease, type 1 diabetes and multiple sclerosis. If underactive, then abnormal body cells begin to develop (e.g. cancer cells).

Whilst of course environmental or chemical toxins in the air, food and water can negatively impact our immune system’s ability to function efficiently, there is a new idea that our emotional state of mind has a far more significant role to play. This even applies to congenital diseases, because somewhere along the line there has to have been a root cause to the disease from foregone generations.

How Stress and Negative Emotions Impact our Health

We know that stress is a major cause of disease and a big killer, because it compromises the immune system. With ongoing stressful situations (tense or conflicted relationships, onerous work, family and financial responsibilities), our bodies are always on hyper alert (the fight, flight or freeze response). The body in this state is not in its resting phase and able to heal and regenerate cells. The sympathetic system has supremacy over the parasympathetic system.

The immune system is also affected by grief, depression, loneliness and repressed feelings and through a loss of self identity. As Deb Shapiro suggests, it’s useful to ask the following questions when you’re feeling unwell or afflicted by some disease that has compromised the immune system:

• Have you lost your sense of individuality, or confidence in your own beliefs?
• Have you been unduly influenced by someone or something else?
• Has your tolerance level dropped? And are you becoming increasingly intolerant and exasperated?
• Is there a part of you that you are denying or ignoring?
• Is there a psycho/emotional battle being waged within you?
• Have you been overly stressed, depressed or worried of late?

In terms of autoimmune diseases, she suggests that you could ask the following questions:

• Do you feel as if you are not really valid?
• Do you think you don’t have needs?
• Are you carrying guilt, shame or blame from the past that is wearing away your self-esteem and self-respect?
• Do you have an underlying dislike or hatred of yourself?
• Do you spend your time putting others’ needs before your own?
• Are you overly critical of yourself and constantly berate yourself?
• Is someone eroding your self-worth?
• Have you lost the ability to discriminate?
• Do you let someone else determine what you think or feel?

Psoriasis is a super example of how the immune system, CNS (central nervous system), mental health, and stress levels are all intertwined. Both increased levels of the stress hormone cortisol as well as depression trigger the release of cytokines by the immune system. And its these cytokine proteins which cause the overgrowth of skin cells. There’s often a vicious 2-directional feedback loop between psoriasis, stress and depression, which can cause the disease to spiral out of control.

Cancer and PNI

According to a review of research published in 2013 (Psychoneuroimmunology and cancer: A decade of discovery, paradigm shifts, and methodological innovations – PMC (nih.gov), there appears to be a PNI link in relation to cancer. For example:

• Women with genetic risk factors for developing cancer showed immune system abnormalities in response to stress.
• There appears to be a link in people with breast cancer between depression, the quality of social support they have, and immune cell activity.
• People with breast, cervical, or ovarian cancer who reported feeling stressed or lonely had abnormalities in their immune systems.
• Communication between the immune system and brain may impact symptoms that are related to cancer treatment, including fatigue, depression, and difficulty sleeping.
• Stressful experiences and depression may be associated with a poorer survival rate for several types of cancer.

How Positivity Can Improve Health

When the ‘flu bug is doing the rounds in the office, not everyone will be affected in the same way. It’s been known that those with a more positive disposition and with greater emotional resilience, experience fewer illnesses and are less likely to succumb to viruses and infections. Also, the speed and overall probability of recovery improves, especially in relation to more life-threatening diseases, when the person is more positive in his/her mental and emotional disposition. Why is this?

Positive Psychology is a concept first introduced by Abraham Maslow (Hierarchy of Needs) and was extensively developed by American psychologist and educator Martin Seligman when creating his PERMA model of wellbeing (P = Positive Emotion, E – Engagement, R = Relationships, M = Meaning, A = Accomplishments). Seligman understands how natural it is for individuals to continuously seek for what makes them happy, regardless of their age, orientation, and status in life. The whole idea of Positive Psychology is to focus on what’s good in our lives and what we have achieved, rather than on what we haven’t got or on resolving the bad or negative in our lives. Simply distilled, it works on the basis of seeking out several routes to happiness:

• Feeling good: seeking pleasurable emotions and sensations
• Engaging fully: pursuing goals and activities that engage you fully
• Doing good: searching for meaning outside yourself
• Gratitude: expressing appreciation for what you have in your life
• Savouring pleasure: placing your attention on pleasure as it occurs and consciously enjoying the experience as it unfolds
• Being mindful: focusing your attention on what is happening at the moment and accepting it without judgment
• Self-compassion: consoling yourself as needed, taking the time to nurture yourself, and building the motivation to try again.

(Source: Harvard Health Publishing/Medical School)

There is an ever-growing body of evidence to suggest that there is great power in positive thinking. It’s been well documented that positive emotions are linked with better health, longer life, and greater well-being. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease.

Transforming Your Life with Life Lift Therapy

Life Lift Therapy is a programme I created in response to the matter of PNI. By doing the energy work of recognising and releasing repressed or resistant (negative) thoughts, beliefs and emotions, and aligning to positivity in every aspect of our energy (as nature abhors a vacuum), we get to regain control of our physical health, happiness and wellbeing.

It’s all about taking back control, “responding in a beneficial way” and not allowing yourself to react to circumstances, people and your own past programming. It’s about working from the inside out to create more peace, harmony, self-love, appreciation and acceptance (both of self and others), in order to effect positive outer change. We are essentially mirrors. What we see on the outside is merely a reflection of what’s going on within – ALWAYS!

Many people have told me that I look at least 15 years younger. And I know deep down it’s all about doing the inner work: creating positivity and harmony from the inside out. I still get niggling pain and inflammation in my knee joints, but I fully believe, whilst wear and tear is a factor, there’s still some resistant energy that I haven’t released. In other words, I have some things that I still need to process (often around past disappointments, rejection and perceived “failures”) which I need to let go of so that I can move forward in my life.

Where do you think you are stuck? Are you experiencing high levels of stress, adversity or challenge? How are you emotionally? Are you suffering from low self-esteem, anxiety or even depression? How are these things manifesting in your life, especially in terms of your physical health? Would you like to know a little more, explore and go within, so that you can heal your life from the inside out?

What would it look like to get your life back on track in 2023? I’ve kept the offer of £700 (which can still be paid in instalments). So if you’re open to exploring the mind-body connection and you want to experience a more empowered, healthier and happier version of yourself in 2023, then send me (Esther) an email to contact@mindbodyoasis.co.uk. We can set up a call to discuss how Life Lift Therapy can transform your life in a massive way. When you get your energy to work for you rather than against you, you can create massive shifts and manifest incredible things in all areas of your life. No one can change your life, but you. Are you open to the possibility?

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The Concept of “Metta” and the Meaning of Kindness

Metta is a Buddhist practice. It’s all about a progression of loving kindness, starting with self and allowing it to ripple out to others: first to someone in trouble, then to someone you love, then someone you know less well, then to someone you dislike and at the very end to all beings. The goal of Metta is to generate happiness for all without expecting something in return. Metta overcomes all barriers, whether social, religious, racial, political and economic. It’s an unselfish, universal form of love and is the antidote to fear, anger and selfishness. We start with ourselves, because in showing loving kindness we can annihilate any self-loathing and self-doubts. We reteach ourselves our natural loveliness and our ability to blossom and flower under the right conditions. That is how we positively change our world and the world around us.

The online dictionary describes Kindness as “the quality of being friendly, generous, and considerate”. So how do we practise kindness for ourselves and others?

How to Practise Kindness according to The Four Agreements

Don Miguel Ruiz wrote a code book or guide on how to live a life in greater happiness and peace. It’s based on ancient Toltec wisdom. These are words of wisdom from those who ruled central Mexico a thousand years ago. Much of what Ruiz resurrected in his 1997 The Four Agreements: A Practical Guide to Personal Freedom, (Amber-Allen Publishing) revolves around kindness.

Essentially these are:

1. Be Impeccable With Your Word

Essentially this is about speaking with integrity and kindness to yourself and others. Seek to avoid judgement, gossip and criticism. In the spirit of Dr Wayne Dyer always think and speak with “the intention to love” without condemnation, aspersion or affixing conditions or ulterior motives.

2. Don’t Take Anything Personally

When you learn that what others say and do has nothing to do with you and is simply a projection of their own reality, then you become less hostile and more impervious to the opinions of others. This creates more peace and equanimity in your life, allowing you the grace and freedom to express yourself with greater kindness.

Seriously, people are like walking databases. Their experiences during their lives have moulded them into who they are. When people form an opinion of you, it comes from all the data they have stored and that won’t necessarily match your database. Knowing this, you can break the cycle of hostility and negativity and reach for the higher moral ground with greater understanding, empathy and compassion.

3. Don’t Make Assumptions

Unfortunately, making assumptions about everything and anything seems to be in our DNA. Making false assumptions about what another person is thinking or feeling is a recipe for drama, pain and ongoing conflict. It’s therefore imperative to find the courage and vulnerability to communicate clearly and openly with others to avoid misunderstandings, even if it means admitting you may have been wrong in the first place. Pride is often a deterrent to practising thoughtfulness and kindness to others.

We also make assumptions about the actions of others and this, coupled with taking things personally, is a recipe for disaster. A colleague could be “off” with you at work and you assume it is something you have said or done.  By the end of the working day, you have convinced yourself that you’re failing at your role and you may as well print out your P45 when, in reality, your colleague is just having an “off” day due to personal events at home (probably arising from assumptions).

Recognising the fact that we are making assumptions is key to a more harmonious life. Take a moment now to think about times you have made assumptions in your life and the troubles it has caused. It is surprising how unconsciously we do this!  To release yourself from this daily burden, practise recognising your assumption-making and how you deal with them. And whatever happens, don’t be hard on yourself, this is your journey and you navigate it at your pace and with absolute kindness.

4. Always Do Your Best

So many of us have been taught to always do better and work harder. But this type of upbringing and societal programming leads to thoughts, feelings and behaviours that are not consistent with loving kindness. It’s a culture of perfectionism that destroys inner peace and happiness.

“Do your best” is certainly nothing to do with perfectionism. It is best practised with an attitude of kindness for you will have good days and bad days, sick days and healthy days. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Attempting to overdo everything on blue or “down” days will lead to exhaustion, feelings of failure and self-judgement. These are the days when you need to truly love yourself, to accept that a slower pace is required and that is your best today – celebrate it! I felt blue and tired today, but I got up and did my best – “go me!”

Conversely, on “let’s do this” days, you wake feeling happy with a positive disposition on the day’s events ahead and your body is literally ready to jump out of bed to tackle whatever the day brings.

Extract from The Four Agreements:

The first three agreements will only work if you do your best. Don’t expect that you will always be able to be impeccable with your word. Your routine habits are too strong and firmly rooted in your mind. But you can do your best. Don’t expect that you will never take things personally; just do your best. Don’t expect that you never make another assumption, but you can certainly do your best…If you do your best always, over and over again, you will become a master of transformation.

Specific Acts of Kindness towards Others

Here are just a few suggestions of how you can positively impact others through small and random gestures of kindness:

1. Write a letter of appreciation to someone you haven’t heard from in a long time (even if the estrangement was not entirely your fault).
2. Give someone a genuine, spoken compliment, whether you know them well or not.
3. Offer to do someone a favour: perhaps pack or carry their shopping or fetch a shopping trolley for them.
4. Let someone go in front of you in the queue.
5. Hold the door open for a stranger.
6. Tip the waiter or the porter a little extra for their hard work.
7. Clean up or wash up without being asked.
8. Make someone a surprise meal or cake.
9. Make a special point of smiling and saying thank you to staff at a checkout or at a service desk.
10. Say thank you in words (in a card or letter) or with flowers to someone who has been kind or attentive to you.
11. Offer to pay for someone’s shopping (if it’s a small purchase).
12. Buy a hot meal or a blanket for a homeless person.
13. Offer to do some voluntary work: perhaps help to make tea in an old people’s hospice, offer to accompany a priest to visit the sick in hospital, take food from a food bank to a family that’s in need, work at a local charity shop.

One kind act can make someone’s day. Multiple kind acts by multiple people create momentum and a kindness movement. Acts of kindness are “prosocial”, which means they work to better society. And just like smiling, kindness can be contagious. It spreads positivity and its benefits compound. When someone says or does something kind to us we are more likely to pay it forward. And the reasons are because kindness makes a positive difference physically, emotionally and mentally.

How Kindness is Good for Body, Mind and Soul

Science has proven that kindness (as with laughter) can positively change our brain chemistry and our body’s health through the release of a powerful cocktail of feel-good hormones. These are DOSE: dopamine, oxytocin, serotonin and endorphins. Endorphins help to alleviate pain as they’re our body’s natural painkillers and they also help to calm and soothe because they suppress the anxiety and stress hormone cortisol. Dopamine and serotonin light up the pleasure and reward centres in the brain and give rise to feelings of satisfaction and general well-being. Serotonin in particular is a great mood-booster, so can help alleviate depression. Oxytocin is the love hormone and helps us to bond and forge closer relationships with ourselves (leading to greater self-love and self-esteem) and with others, making it easier to demonstrate connectivity, empathy and compassion.

Oxytocin also has an impact on our heart health. In the words of Dr. David Hamilton, “oxytocin causes the release of a chemical called nitric oxide in blood vessels, which dilates (expands) the blood vessels. This reduces blood pressure and therefore oxytocin is known as a ‘cardioprotective’ hormone because it protects the heart (by lowering blood pressure).”  Perhaps that’s why we have the impression that kind, caring people have really big hearts.

In summary, people who make kindness a lifestyle choice tend to be healthier and live longer.

Taking Positive Action

Ask yourself this question today (and every day): “How can I practise kindness today?”. This train of thought alone helps you cultivate a positive focus and as they say, where focus goes, our energy flows. To help you sow positive seeds of kindness today, why not treat someone to a massage, reflexology or facial (or go 50:50 with them if that’s too much for your pocket at the moment). To help you along, use the coupon code TREAT15 when booking, which will save you £15 on any treatment over £30. This code is valid for bookings until the end of November 2022 – so why not be spontaneous and act in kindness today. Visit the booking system here.

Be kind whenever possible. It is always possible. — Dalai Lama

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