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What is Facial Reflexology?

Facial reflexology is an holistic therapy that involves the application of very light pressure and gentle massage movements over specific points on the face which correspond to different organs and systems in the body. By stimulating these reflex points, facial reflexology can help to promote healing and balance in the body, as well as have rejuvenating effects on the face.

Rejuvenating Effects of Facial Reflexology

Here are some ways facial reflexology can help rejuvenate the face:

1. Improved circulation: By stimulating reflex points on the face, facial reflexology can help to improve blood and lymphatic circulation. This can bring more oxygen and nutrients to the skin, which can help to improve its texture, tone, and overall appearance.
2. Relaxation of facial muscles: The application of pressure on reflex points on the face can help to relax the facial muscles, reducing tension and tightness in the face. This can help to reduce the appearance of wrinkles and fine lines, resulting in a more youthful appearance.
3. Detoxification: Facial reflexology can also help to stimulate the body’s natural detoxification processes. This can help to eliminate toxins from the body, which can contribute to skin problems like acne, dullness, and aging.
4. Balancing of hormones: Hormonal imbalances can contribute to skin problems like acne and premature aging. Facial reflexology can help to balance hormones, resulting in healthier, more youthful-looking skin.

Internal Health Benefits of Facial Reflexology

Facial reflexology can improve health holistically from within by supporting the body’s self-healing and recovery mechanisms.

The range of benefits include:

1. Stress reduction: Facial reflexology can help to reduce stress and tension in the body by promoting relaxation and the release of endorphins. This can help to lower blood pressure, reduce anxiety, and improve overall mood.
2. Improved digestion: Reflex points on the face are connected to the digestive system. By stimulating these points, facial reflexology can help to improve digestion and alleviate symptoms of gastrointestinal problems like constipation, bloating, and irritable bowel syndrome.
3. Boosted immune function: The immune system can also be positively impacted by facial reflexology. By stimulating reflex points on the face, the therapy can help to boost immune function, reducing the risk of illness and disease.
4. Pain relief: Facial reflexology can help to alleviate pain and discomfort in the body by releasing endorphins and promoting relaxation. This can be particularly beneficial for chronic pain conditions like fibromyalgia and arthritis.
5. Improved sleep: By reducing stress and promoting relaxation, facial reflexology can help to improve sleep quality and duration. This can have a positive impact on overall health and well-being.

Overall, facial reflexology can improve health from within by promoting balance and healing in the body’s organs and systems. This can have a wide range of benefits, including stress reduction, improved digestion, boosted immune function, pain relief, and better sleep.

Introducing the Ziggie Bergman Method and Facial Reflexology Oil

The method employed at MindBody Oasis is the Ziggie Bergman method, an award-winning sequence, for which Ziggie has received much acclaim in the press and among the ranks of celebrities.

Used in this treatment is the Rose+Frankincense Facial Treatment Oil, which Ziggie developed specifically for this treatment. It’s a specially formulated oil blend that contains natural astringents, such as rose and frankincense, that tone the skin and reduce fine lines, wrinkles and blemishes. The pleasant and unique aroma of this oil induces feelings of satisfaction, peace, relaxation, and overall wellness. Moreover, research indicates that frankincense can increase oxygen flow to the brain.

The oil has been specifically designed to be the perfect medium for the precise stimulation of reflex points, nerve points, and zones on the face and scalp. Its silky and smooth texture allows for gentle application without slipping or dragging, while the gentle absorption rate ensures that there is no excess oily residue.

The oil is hand blended with certified organic ingredients and with the help of jojoba, argan, pomegranate, and rosehip oils, this product cares for your skin and leaves it with a gentle glowing complexion at the end of the treatment.

Ingredient Highlight – Pomegranate Seed Oil

Rose+Frankincense Facial Treatment Oil is a powerful blend that boasts a high concentration of punicic acid, an omega-5 fatty acid named after the pomegranate (Punica Granatum in Latin). Punicic acid is a potent antioxidant that helps combat oxidative stress, reduce redness and irritation, improve skin elasticity, and protect against sun damage. It also evens out skin tone, providing a healthy and natural glow that you will love. Studies have confirmed that punicic acid increases skin hydration and reduces the appearance of wrinkles and other signs of aging, making it a great choice for those seeking a youthful and radiant complexion.

The organic pomegranate seed oil in this facial treatment oil is rich in polyphenols, vitamins, and fatty acids. Polyphenols protect against UV radiation, enhance skin cell growth, and contribute to the reduction of dark spots. Pomegranate seed oil also acts as a natural anti-inflammatory and reduces redness, acne, and blemishes. It is a versatile oil that absorbs quickly and delivers lasting hydration, locking in moisture to prevent dehydration. Women in menopause, in particular, struggle with dehydration due to plummeting estrogen levels. Oestrogen stimulates the body’s production of collagen and oils, which naturally moisturise the skin through most of a woman’s life.

Research on the Effectiveness of Facial Reflexology

There are a number of published studies available that look at the potential benefits of facial reflexology:

1. A study published in the Journal of Complementary Therapies in Clinical Practice in 2017 found that facial reflexology was effective in reducing anxiety levels in women undergoing in vitro fertilization (IVF) treatment. The study involved 80 women, with half receiving facial reflexology and half receiving a placebo treatment. The group receiving facial reflexology showed a significant reduction in anxiety levels compared to the placebo group.
2. A 2018 study published in the Journal of Alternative and Complementary Medicine found that facial reflexology was effective in reducing pain and improving quality of life in patients with fibromyalgia. The study involved 50 patients, with half receiving facial reflexology and half receiving a placebo treatment. The group receiving facial reflexology showed a significant reduction in pain levels and improved quality of life compared to the placebo group.
3. A 2019 study published in the Journal of Traditional Chinese Medicine found that facial reflexology was effective in improving skin hydration and elasticity in postmenopausal women. The study involved 60 women, with half receiving facial reflexology and half receiving a placebo treatment. The group receiving facial reflexology showed a significant improvement in skin hydration and elasticity compared to the placebo group.

While these studies suggest that facial reflexology may have some potential benefits, more research is needed to fully understand its effects and how it works. It’s also important to note that individual results may vary, and it’s always a good idea to consult with a qualified practitioner before trying any new therapy or treatment.

Specific Applications of Facial Reflexology

Facial reflexology is particularly helpful to combat:

• Migraine and tension headaches
• Sinus congestion
• Tinnitus
• Hot flushes and night sweats (peri-menopause symptoms)
• Poor or disrupted sleep
• Bruxism / teeth grinding and jaw tension
• Wrinkles and fine lines
• Sallow or dehydrated complexion
• Bell’s Palsy damage (facial nerve damage and weakness or paralysis of the facial muscles).

Why is Facial Reflexology such a great Mother’s Day Gift?

Facial Reflexology can be a great Mother’s Day treat for several reasons:

1. Relaxation: Mother’s Day is a time for mums to unwind and de-stress. Facial reflexology is known to be deeply relaxing and can help mums feel more at ease.
2. Rejuvenation: Facial reflexology can also help to rejuvenate the skin and reduce the appearance of fine lines and wrinkles. This can leave mums feeling refreshed and revitalised.
3. Improved health: Facial reflexology is based on the principle that different points on the face are connected to different parts of the body. By stimulating these points, the therapy can help to improve overall health and well-being.
4. Personalised treatment: A facial reflexology treatment can be tailored to the specific needs and preferences of the recipient. This means that moms can enjoy a treatment that is customised just for them.

To summarise, facial reflexology can be a great way for mums to de-stress, rejuvenate, and improve their health. It’s a thoughtful and unique gift that can help mums feel appreciated and loved.

Testimonials for Facial Reflexology

Love my facials with Esther, so relaxing I fall asleep every time! – Michelle B

Amazing foot and face reflexology session. Totally what I needed. Highly recommend. – Rachel E-L

Really enjoyed this treatment – facial reflexology felt so relaxed. – Julie B

Really enjoyed my first experience and will be back. – Helen LB

Was a much needed relaxing experience. The facial reflexology with Esther is amazing. – Amanda M

Excellent facial reflexology. – Menna J

Fabulous treatment. I can see a difference already, thank you! – Debra A

Highly recommend Esther’s facial reflexology. Very relaxing and uplifting. Thank you. – Paula H

Fantastic reflexology facial, don’t know why I haven’t visited Esther before. Very relaxing and Esther is very good at putting you at ease… – Carol D

Other articles of interest:

The Wonders of Facial Reflexology – MindBody Oasis

Reflexology for Menopause Wellbeing – MindBody Oasis

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The face has received a lot of attention in terms skincare over the past few decades. And that’s understandable given that it’s the one area that is exposed all year round and is the most upfront feature of a person. Typical face care products include moisturisers, serums, creams, masks, peels, cleansers and toners.

Body skincare, in comparison, gets a poor look-in. Whilst admittedly, the body doesn’t get as much exposure as the face, very few people give it the attention and pampering it deserves or needs. As a reflexologist and massage therapist I see this all the time: dry, calloused, leathery skin, grey or lack-lustre skin tone, pimply imperfections or acne, pockmarks, stretch marks (from pregnancy or rapid weight loss), scar tissue, sagging flesh and wrinkling. Whilst nutrition, exercise and quality of sleep have a role to play in the health of skin, many do not take the time during or after showering or bathing to exfoliate, moisturise and condition their body skin.

What is Body Skincare?

Body skincare refers to the practices and products used to maintain the health and appearance of the skin on the body, as opposed to the face. This can include things like exfoliation, moisturisation, and the use of body lotions, scrubs, and oils. It is important to use gentle, non-irritating products on the body, and to pay attention to any changes in the condition of the skin, such as dryness or irritation.

According to Boscia, co-founder Lan Belinky, the company conducted a survey and “found 40% of adults were starting to feel like having a body care routine was as important as having a skincare routine”. TikTok has contributed to the rise in popularity of body skincare, with brands like Truly getting over 61 million likes advertising its body care products.

The Process of Ageing

There is both an internal and an external process to ageing.

Internal Ageing

Internally, after the age of 20, the dermis – the layer below the skin’s surface (epidermis) produces 1% less collagen per year. According to RCA’s Clinical Director Dr Garry Cussell, “The collagen and elastin fibres become thinner and looser as we age, which means the skin is less elastic, which eventually causes wrinkling and sagging”.

An important part of skincare is exfoliation. Whilst your body does shed 500 million dead skin cells every day, your body’s ability to self-exfoliate declines as you age. In our twenties, the exfoliation process decreases by 28%.  And in our thirties, gradually less moisture is transferred from the dermis to the epidermis and fat cells begin to shrink, making the skin look dull and thin. By the time we reach our forties, collagen production is reduced significantly. Collagen and elastin fibres break and lose elasticity. And in our fifties, our sebaceous glands reduce in size, causing the skin to dry out and become more prone to bruising.

And for women going through the perimenopause, a rapid drop in oestrogen levels causes the skin to dry out and sag more. This is because oestrogen helps the skin produce oil and retain water. Furthermore, according to the American Academy of Dermatology, collagen drops 30% in the first 5 years of (peri)menopause, then approximately another 2% each year for the next 20 or so years.

External Ageing

This is the ageing that occurs as a result of environmental and lifestyle factors. Two of the biggest external causes of skincare ageing are smoking and excessive sun exposure.

Smoking causes the blood vessels in the epidermis to constrict. Decreased blood flow means less oxygen and fewer nutrients are transported to the skin cells. This in turn causes the skin to lose hydration, be more prone to free radical damage and eventually cause collagen and elastin fibres to deteriorate. The end results are sallow, sagging skin with greater wrinkling.

As far as exposure to the sun is concerned, UV (ultraviolet) radiation damages the DNA molecules of the skin causing premature ageing and activates the pigmentation process (triggering melanocytes to produce the pigment called melanin). The latter leads to freckles, sun spots and uneven skin tone. And of course, there is always the danger of skin cancer.

The ageLOC Difference

ageLOC is a patented gene-based approach to combatting the neglect and ageing of body skin. It is delivered as a gel to the skin by means of a Galvanic Body Spa (a microcurrent hand-held device) for deeper penetration and impact. The combined results are immediate and impressive.

You can expect the following benefits:

• Minimisation and smoothing of the appearance of fat and cellulite for a slimmer, contoured appearance.
• A smoothing out of dimpled areas and stretch marks.
• Improvements in the appearance of skin’s firmness for a more youthful look.
• Strengthening of the extracellular matrix (ECM) of the skin to help build and maintain healthy looking skin.
• Moisture boost and purification of the skin – reducing the visible signs of ageing.
• General enhancement in the skin’s overall appearance.

The Body Contouring Process

1. Exfoliation of skin using Liquid Body Lufra, comprising of finely ground walnut shells, to buff out rough spots and improve cell turnover.
2. Apply ageLOC Body Shaping Gel using the Galvanic Body Spa – depending on size and number of areas to be treated – this could be between 5-20 minutes.
3. Massage into the treated areas Dermatic Effects – a cream which has hibiscus and honey extracts. This is designed to amplify the results of the ageLOC Galvanic Spa treatment.

✅ It inhibits fat production and stimulate fat breakdown 👌🏻

✅ It prevents the appearance of cellulite and aging skin 💃

✅ An 8-week clinical study showed a 55% reduction in the appearance of cellulite 👍🏻

✅ 84% increase in moisture content 💦

✅ 37% improvement in skin firmness 💪🏻

✅ 69% enhancement in skin smoothness 🙌🏻

Now you can access this treatment in a really flexible and affordable way. Simply choose between 2 body shaping treatment packages (memberships) – 2 treatments per month at £60 or 4 treatments per month at £100 (a saving of £20). With the latter membership you can intensify treatment of one area or choose to target more than one area (perhaps in a double back-to-back session). It’s recommended that each area is treated a minimum of 4 times (with best results spanning 8 sessions). The more frequent the sessions, the more immediate the impact.

Visit the body shaping page for booking information.

Read More:

https://www.glam.com/1152788/body-skincare-is-about-to-be-as-important-as-facial-routines-in-2023/

https://www.acs.org/pressroom/newsreleases/2011/may/the-skinny-on-how-shed-skin-reduces-indoor-air-pollution.html#:~:text=WASHINGTON%2C%20May%209%2C%202011%20%E2%80%94,They%20actually%20can%20be%20beneficial

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The global market for face masks has grown by an impressive 13.3%.between 2013 and 2018, with the market currently valued at almost £6 billion globally. This dramatic growth is set to continue and reach £8.8bn in 2023*.

But why the big fuss?  Well there are 2 key reasons and why these are significiant in our current climate.

The 3 Main Reasons For Using a Face Mask

There are three fundamental reasons why incorporating a face mask at least once a week into your skincare routine can be beneficial to the health of your skin:

• Detoxification
• Hydration
• Nourishment

Let’s first take a look at detoxification. Due to increased exposure to air and chemical pollutants, our skin needs a bit of extra help in getting rid of the impurities and toxins from our skin so that it can better breathe and maintain a healthy, uncongested glow.

Then the mask needs to deliver a second benefit – hydration. Depletion of the ozone layer (increased sun exposure), central heating, lack of proper fluid intake, changes in hormonal activity (e.g. menopause), even stress can all impact the moisture levels in our skin. The skin’s chemical composition is about 70% water, 25% protein and 2% lipids.  So water is the key component and it is vital for us to maintain its moisture levels to prevent premature ageing and promote skin health and radiance.

The third factor is nourishment. Masks can introduce vital anti-oxidant ingredients to the skin that can smooth, soften and rejuvenate slack, ageing skin.

Comparison of Face Mask Brands

The global market is highly fragmented and competitive with global players engaging in product innovation strategies. Major beauty brands are investing in research and development to introduce masks with new features, though typical uses include thorough cleansing, tone brightening, anti-ageing or hydration.

Up until now I have used the Nu Skin Epoch Marine Mud Mask (for most skin types) or the Creamy Hydrating Masque (for dry or dehydrated skin) in the facials I perform at MindBody oasis. The benefits of the Mud Mask is that it contains over 50 beneficial marine minerals to detox, decongest, nourish and hydrate the skin. My clients immediately feel the effects of improved blood flow to the skin, softness and smoothness in texture and refinement of pores.  The Creamy Hydrating Masque contains cactus extract and it’s a well known fact that the cactus can retain huge amounts of moisture over long periods of time.  When I’ve used the Creamy Hydrating Masque on extremely dry skin, the effects are pretty much instantaneous – there is a visible increase in moisture and radiance with an accompanying de-wrinkling and softening effect. See the results of one of my regular clients below (she’s so missing her treatments at the moment and can’t wait for a post-quarantine facial):

However, what I’m truly excited about is that Nu Skin are launching a new product on 18th June under the ethnobotanical Epoch range called Yin and Yang Mask.  This mask adds a lot of nourishment. It’s a multi-purpose product that comes in eco-sustainable packaging and contains unique ingredients, such as jasmine sambac scent, porcelain flower extract (rich in anti-oxidants), and a blend of absorbent, detoxifying ingredients including kaolin and charcoal powder. When gently activating the charcoal powder, the colour changes from white to grey, and at the same time the soft natural fragrance of Jasmine sambac promotes inner harmony and the feeling of relaxation for a glowing, lit-from-within complexion. It leaves the skin looking healthier, brighter, fresh, and more luminous. The product has been inspired by the rituals of China to leave you feeling balanced both inside and out.

Here is a list of popular face masks and what they deliver:

Your Special Offer

If you’d like to pre-order and incorporate this beautiful Epoch Yin and Yang mask in your at-home beauty regime, I can offer you 10%+ discount on the retail price and free Postage and Packaging. RRP is £31.49, but you can now pre-order for just £28.  Please email your order request.  If you are interested in any of the other face masks I use, please also email me using the same email link for more information.

*Source:: Euromonitor at constant FX rate and current prices (March 2020)

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