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	<title>SAD Archives - MindBody Oasis</title>
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		<title>Life Lift Therapy</title>
		<link>https://mindbodyoasis.co.uk/2020/01/15/life-lift-therapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-lift-therapy</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 15 Jan 2020 15:42:04 +0000</pubDate>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Facial Reflexology]]></category>
		<category><![CDATA[Foot Reflexology]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Lift Therapy]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Ayurvedic]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[EAM]]></category>
		<category><![CDATA[Energy Alignment]]></category>
		<category><![CDATA[energy blocks]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Law of Momentum]]></category>
		<category><![CDATA[Law of Vibration]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[offer]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[winter blues]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=1666</guid>

					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2020/01/15/life-lift-therapy/">Life Lift Therapy</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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				<div class="et_pb_text_inner"><p>I have designed a new &#8220;Life Lift Therapy&#8221; course of 8 treatments to combat the blues, improve physical and mental health and endurance, as well as help you find clarity and happiness in your life. This unique course combines Reflexology (face or foot as preferred) with alternate one-to-one sessions of Energy Alignment therapy, using the Energy Alignment Method (FHT accredited).</p>
<p>The Energy Alignment Method is a wonderful new applied kinesiology technique that uses the body as a muscle to determine where your energy is in resistance and therefore blocking you from getting clarity in your life, from finding happiness, love and fulfilment. It works to identify and release all resistances and helps us align with our true energetic destiny. It engages the Laws of the Universe (in particular Law of Attraction, Law of Momentum and Law of Vibration) as well as embraces quantum physics (we are energy beings, part of the electron field), Western neuroscience (mind-body connect) and Eastern healing philosophies (Chinese, Ayurvedic).</p>
<p>The physiological benefits include:</p>
<ul>
<li>a change in our neural setpoint and brainwaves to emit greater positive resonance (magnetic attraction)</li>
<li>reduction in adrenal and cortisol levels to resolve stress patterns</li>
<li>healthy cell growth, improving the energy exchange in our cells and accelerating healing (with anti-ageing benefits)</li>
<li>synergy and balance between mind and body.</li>
</ul>
<p>The psychological benefits include:</p>
<ul>
<li>more consistent positive thoughts and feelings</li>
<li>improved &#8220;boucebackaility &#8220;</li>
<li>ability to adapt to change quicker</li>
<li>positive cognitive shifts</li>
<li>improved ability to handle stress situations and trauma</li>
<li>a feeling of freedom and empowerment</li>
<li>mental clarity.</li>
</ul>
<p>The reason why I have incorporated Reflexology is because of the deep relaxation and health benefits afforded by reflexology, which will help accelerate the effects and impact of the Energy Alignment Method (EAM).</p>
<p><u>The outline of the 8-week course will be as follows</u>:</p>
<ul>
<li>Week 1: Foot or Facial Reflexology followed by an introductory session to EAM &#8211; 2 hours.</li>
<li>Week 2: Identifying any health issues and removing any energy blocks, aligning to health and vitality in your life &#8211; 90 minutes of EAM.</li>
<li>Week 3: Foot or Facial Reflexology followed by a review of Week 2 &#8211; 1 hour.</li>
<li>Week 4: Identifying any relationship issues using EAM and removing any emotional blocks, aligning to harmony in your life &#8211; 90 minutes of EAM.</li>
<li>Week 5: Foot or Facial Reflexology followed by a review of Week 4 &#8211; 1 hour.</li>
<li>Week 6: Identifying any issues around your passion and purpose, removing any blocks and aligning to clarity and success &#8211; 90 minutes of EAM.</li>
<li>Week 7: Foot or Facial Reflexology followed by a review of Week 6 &#8211; 1 hour.</li>
<li>Week 8: Identifying any financial struggles and resistance, removing your money ceiling and aligning to a flow of abundance &#8211; 90 minutes of EAM.</li>
</ul>
<p>All subsequent EAM sessions after the first introductory session can be done via a Zoom call, which means you can do this from home (assuming you have a reliable Internet connection). There will be a checklist for each EAM session to help you practise in between sessions and to continue your forward momentum after the course has been completed.</p>
<p><u>Total Cost: £600</u></p>
<p><strong>Introductory Offer until 31/03/2020: £500 (can be paid in 2 monthly instalments).</strong></p></div>
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				<div class="et_pb_text_inner"><h2>Testimonials</h2></div>
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							<h2 class="et_pb_slide_title">Jacquelyn</h2><div class="et_pb_slide_content"><p>This therapy is designed to find the energy blocks within you and help you to simply let go. It was that easy! Esther was perhaps the most patient person I have ever met, as there seemed to be so much I had to release. I had this therapy as I had become very stuck in my own career. The EAM has released all this and I am now in full flow! Thank You Esther! Highly Recommend!</p></div>
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							<h2 class="et_pb_slide_title">Alexandra</h2><div class="et_pb_slide_content"><p>This is really powerful stuff Esther. I feel amazing!</p></div>
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							<h2 class="et_pb_slide_title">Carrieanne</h2><div class="et_pb_slide_content"><p>I left yesterday feeling exhausted, but happier and lighter than I have felt in years. I truly feel rejuvenated and thankful that I was able to release the negative energies I have obviously been carrying for years. Thank you so much for an amazing afternoon.</p></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2020/01/15/life-lift-therapy/">Life Lift Therapy</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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		<title>Are You SAD? &#8211; Let&#8217;s Find a Cure!</title>
		<link>https://mindbodyoasis.co.uk/2020/01/14/are-you-sad-lets-find-a-cure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-sad-lets-find-a-cure</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 15:34:02 +0000</pubDate>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Lift Therapy]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[Energy Alignment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[SAD]]></category>
		<guid isPermaLink="false">https://mindbodyoasis.co.uk/?p=1661</guid>

					<description><![CDATA[<p>The post <a href="https://mindbodyoasis.co.uk/2020/01/14/are-you-sad-lets-find-a-cure/">Are You SAD? &#8211; Let&#8217;s Find a Cure!</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Our modern way of working means that we are working less and less outdoors, and in more sedentary occupations and for longer hours. In fact, just two hundred years ago 75% of the population worked outdoors, now less than 10% of the population work in natural outdoor light. Our modern-day habits also include watching more TV, phone, tablet and computer screens. This all has had an impact on our physiological as well psychological wellbeing.</p>
<p>In the summer this may not affect us so much, but in the winter as we get up in the dark and return home in the dark, we begin to suffer from UV light deficiency. In the UK we are more especially affected as we are in the northern hemisphere, where the daylight hours distinction between summer and winter is more pronounced.</p>
<p>Our circadian rhythm or body clock struggles to make sense of this. This is important, because the circadian rhythm affects our internal body functions, such as food digestion, appetite for food, energy levels, sleep quality and length, and mood. Having insufficient quality and length of natural light can cause symptoms of SAD &#8211; Seasonal Affective Disorder, also known as the Winter Blues.</p>
<p>Symptoms include:</p>
<ul>
<li>persistent low mood, depression even</li>
<li>low energy: lethargy, lack of enthusiasm for life, sluggishness</li>
<li>low libido and sexual appetite</li>
<li>disruptive sleep patterns</li>
<li>irritability</li>
<li>carb / sugar cravings &#8211; a yearning for comfort foods</li>
<li>feelings of inadequacy and worthlessness</li>
<li>despair and prolonged sadness</li>
<li>overwhelm and anxiety</li>
<li>introversion &#8211; not wanting to be social or going out to meet people.</li>
</ul>
<p>Here are our 7 best suggestions to counteract SAD:</p>
<ul>
<li>More exercise, especially outdoors (go for walks, runs) &#8211; as exercise stimulates the release of the pain-relief and feel-good hormones of endorphins and dopamine.</li>
<li>Book a reflexology treatment as this can re-balance your hormones and stimulate the pineal gland &#8211; the body clock gland.</li>
<li>Book a massage treatment &#8211; to stimulate release of endorphins and serotonin, especially the latter for enhancing your mood.</li>
<li>Book an Energy Alignment intensive session with Esther (ask about the special promo offer). This session aims to help you release all the negatives in your life and align to a positive resonance. Call Esther on 07864 056919. Once you&#8217;ve tried it, you may like to start my new 8-week programme <span style="color: #c39a33;"><strong>Life Lift Therapy</strong> </span>&#8211; read <a href="https://www.mindbodyoasis.co.uk/life-lift-therapy">here </a>for more information.</li>
<li>Check in for a session of Cognitive Behavioural Therapy (I have a client who does this and can recommend her);</li>
<li>Light therapy &#8211; use of a light box to simulate exposure to sunlight.</li>
<li>Book a mini vacation &#8211; perhaps even get connected with someone who lives in a warmer climate and who might consider a temporary house-swap. This could be a great way to manage regular escapes to the sun during our bleaker months here.</li>
</ul>
<h2><strong>Special Offer Update</strong></h2>
<p><strong>Check out our Power of 5 Wellness and Winter Boost packages, where you can choose monthly treatments of either massage or reflexology (or both if you opt for the Boost package) from just £39 and £70 per month respectively. For more details, visit our <a href="/packages-offers">Packages &amp; Offers page</a>.</strong></p></div>
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<p>The post <a href="https://mindbodyoasis.co.uk/2020/01/14/are-you-sad-lets-find-a-cure/">Are You SAD? &#8211; Let&#8217;s Find a Cure!</a> appeared first on <a href="https://mindbodyoasis.co.uk">MindBody Oasis</a>.</p>
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