​In our relentless pursuit of progress, we often overlook the art of simply being. Our modern culture glorifies constant activity, leaving us trapped in a cycle of perpetual motion. Yet, within the deliberate act of non-doing lies a profound gift – a respite for our minds and bodies amidst the chaos.

The Science Unveiled

Beyond Relaxation

A Pathway to Wellness

Health – Our Greatest Wealth

The Preventative Power of Holistic Therapies

• Stress Reduction – Chronic stress is a major contributor to various health issues. Holistic therapies, including massage, reflexology, and holistic facials, are known for their stress-reducing benefits, which can prevent stress-related illnesses.
• Pain Management – Managing chronic pain conditions through holistic therapies can prevent the progression of such ailments and reduce the need for medications that may have side effects.
• Enhanced Immunity – A strong immune system is a cornerstone of good health. Regular holistic therapy sessions have been shown to boost immunity, making the body more resilient to illnesses.
• Optimised Sleep – Sleep is crucial for the body’s recovery and repair mechanisms. Holistic therapies are often associated with improved sleep quality, helping to prevent sleep-related health issues.
• Mental Wellbeing – A calm and relaxed mind is better equipped to handle life’s challenges. Holistic therapies contribute to mental well-being, which can prevent the onset of mental health issues

The Holistic Approach

Some recent testimonials:

2. Reflexology

Reflexology and the Theta Brainwave

Reflexology, in particular, is known for its ability to facilitate the body’s entry into the theta brainwave state, which is deeply meditative. This state has numerous benefits, including:

Some recent testimonials:

3. Holistic Facials

Some testimonials for Zone Face Lift:

I melted into the couch

Bliss (smiley face)!

For me, this is the best facial treatment. I feel so much better afterwards.

Always amazing! Thank you Esther.

Absolutely wonderful treatment, again. So relaxing, yet my facial skin feels and looks revitalised.

Lovely Zone Face Lift facial…deeply relaxing, think I’m definitely going to sleep well tonight 🙂 Will definitely be booking again and looking forward to trying out some of the other services too! Esther was lovely and informative, thank you 🙂

How to Take Advantage of the Cumulative Benefits of Holistic Therapies

Introduction

In our pursuit of health and wellbeing, we often overlook a powerful and transformative practice that not only enriches the mind, but also unlocks the beauty that resides within.

Meditation, a gateway to self-discovery and inner peace, holds the key to physical radiance that complements the benefits of holistic treatments. This article explores how incorporating meditation into your self-care routine can enhance the efficacy of massages, reflexology, and holistic facials, helping you unlock the true potential of your body and spirit.

The Art of Meditation: Discovering the Inner Harmony

Meditation is a profound shift from the hustle of everyday life to the serenity of simply “being.” Just as walking, dreaming, and deep sleep are natural states, meditation is an innate capability of the human mind. It involves separating oneself from the incessant chatter of thoughts and emotions, enabling us to be fully present in our emotional and physical surroundings. This practice brings clarity to the mind, liberates us from the past and future, and unveils the patterns within, allowing us to explore the depths of our being.

Research indicates that meditation strengthens awareness, attention, and concentration, imparting psychological and physical benefits. It opens the channels for energy flow within the body, releasing emotional tensions, knots, and tightness, bringing harmony to both mind and physique.

The Beauty of Stress Reduction: A Fountain of Youth Unveiled

One of the most significant gifts that meditation offers is stress reduction. Modern life’s constant stressors trigger the release of cortisol, a hormone that can lead to a host of health issues, including anxiety, depression, insomnia, and digestive problems. Long-term exposure to stress may even compromise the immune system.

Scientific studies, such as one published in Psychology Research and Behaviour Management, have shown that meditation can effectively reduce stress and emotional responses, thereby enhancing the body’s response to complementary therapy treatments. By teaching the mind to disconnect from stress and embrace deep rest, meditation counteracts the body’s stress response, fostering a more robust immune system and improved overall health.

Revealing the Radiant Skin Within: Beauty Unveiled

As stress diminishes through the practice of meditation, its profound impact on the skin becomes evident. Skin issues like acne, eczema, and rosacea can be alleviated, giving way to a healthier and clearer complexion. Additionally, meditation’s ability to reduce stress aids in slowing down the skin-aging process by curbing inflammation, improving circulation, and promoting collagen production.

Another beauty-enhancing aspect of meditation is its influence on sleep quality. The deep, rejuvenating slumber achieved through mindful meditation facilitates body repair and cell regeneration, leading to a visibly refreshed and radiant appearance.

Beyond the Surface: Empowering Self-Image

While meditation can work wonders on the physical aspects of beauty, its true power lies in its capacity to address the root causes of poor self-image. By cultivating mindfulness and self-compassion, meditation helps individuals embrace their inherent worth and beauty, regardless of external standards.

Unlocking Your Radiant Beauty: Integrating Meditation with Holistic Treatments

Imagine elevating your holistic treatments to new heights by incorporating the transformative power of meditation? By taking advantage of an additional 15 minutes of guided meditation practice to complement your massage, reflexology, and holistic facial treatment, you can experience a deeper sense of relaxation and self-awareness.

In conclusion, as you embark on your journey of self-care and beauty, don’t overlook the holistic benefits of meditation. It is not merely a practice of the mind, but is a transformative journey that reveals your radiant inner beauty. Embrace meditation as an integral part of your wellness routine and you’ll not only experience improved physical appearance, but also a newfound sense of harmony and serenity within.

Why not add the Meditation Enhance service to your treatment today? Book via Fresha today.

As the cooler months begin to approach, it may be a great time to consider therapeutic Hot Stones Massage Therapy. This is a very wonderfully soothing treatment, not just to dispel tightness and tension in the physical body, but for easing out stress and tension in the mind.

What is a Hot Stones Massage?

I am always astounded that many clients who visit my therapy practice believe that Hot Stones Massage is simply the placing of warmed stones on specific areas of the body. I think their impressions have been fuelled by seeing images on the Internet and social media of stones being strategically placed along certain points of the body, especially along the spine.

Whilst Hot Stones Massage can include stone placement, which is the placing of stones on energy or acupressure points on the body, for the most part Hot Stones is more similar to Swedish massage, but instead of using hands, it uses Hot (or rather heated) Stones. The stones I use are smooth, flat-sided basalt stones with a shallow edge. Basalt stones are ideally suited, because they are rich in iron and as such retain their heat for longer.

A Hot Stones Massage uses techniques similar to Swedish massage, where the pressure may vary depending on where the Hot Stones are applied on the body. The main techniques I use are are long gliding and circulatory movements applying the flat edge of the stone (effleurage and friction techniques of Swedish massage); and with the narrow edge of the stone I twist, tap and vibrate the tissues and muscles (petrissage and tapotement or percussion techniques of Swedish massage).

In terms of stone placement I often place a heated large sacral stone just above the coccyx to soothe the base of the spine (especially whilst working on the legs). I also place slender, elongated stones behind the knees when working on the top of the legs or the back. Additionally, I may place these elongated stones within the client’s hands whilst working on the arms and the upper chest and face. Some other massage therapists may place small stones between the toes or fingers, but generally I find this an uncomfortable practice for the client so I don’t bother.

Preparing the Stones

Before commencement of the treatment, the stones are heated in a specially designed bain marie type basin. The inner basin is filled with water and the stones submerged in it. The outer container/element heats the water in the inner basin and maintains it thermostatically to a specific temperature setting. A thermometer is used to check this. Generally I never heat beyond 62 degrees Celsius.  Some therapists heat at a lower temperature. The guidelines are 50-65 degrees Celsius. I prefer mine to be hotter so that they hold their internal heat for longer. I cool the outer surface by submerging the stones briefly in cold water before drying off and applying to pre-oiled skin.

A Hot Stones Massage should never cause discomfort or pain, either in terms of the heat or the pressure applied. Always explain your preferences and voice your concerns to the therapist who is  undertaking the massage.

What is Hot Stones Massage Good For?

Clients enjoy the soothing heat of the stones, either because they’re extremely tense and stressed from a long day’s work (typically hunched over the computer). Or they love the effect the heat and pressure has on loosening and releasing tight or over-exercised muscles (especially after a gym visit, a run or after gardening work). Or they love the calming effect on the nervous system these stones have when easing out cramps, tender spots and pain in the body.

The Hot Stones massage treatment is particularly well suited for period pain, general back ache (especially lower back tension), tight muscles in the upper legs and calves.

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Whatever your need though, be assured that Hot Stones Massage is a truly relaxing, mind, body and and soul reviving massage.

When to avoid Hot Stones Massage Therapy?

Hot Stones Massage is generally contraindicated for the following:

• open wounds
• burns on the skin
• a bleeding disorder or you’re taking blood thinning medication
• a history of blood clots
• have had major surgery within the last 6 months
• are suffering from a fracture (although there may be a work-around if this is localised to one part of the body)
• severe osteoporosis
• low platelet count
• pregnancy

If you have any doubts, concerns or questions though, please do consult your therapist for more information.

After-care Advice

These tips apply to most therapies and especially any type of massage:

• drink plenty of water to help with the toxin release and to prevent any headaches forming after a heat treatment (you will probably be feeling thirsty anyway)
• avoid any sporting activity, any vigorous or strenuous form of movement, at least until the next day
• avoid nicotine, alcohol, caffeine for the next 12-24 hours if possible to support the detox benefits of the massage.

For the Curious – the History of Hot Stones Massage

The earliest records of any type of Hot Stones treatment go back 5,000 years. This was the Ayurvedic practice of the Hindus in India. They placed heated stones on the body to relax tense muscles and relieve associated pain.

Approximately 3,000 years later (2,000 BCE), the Chinese used Bian stones combined with burning mugwort to treat diseases. They also placed stones onto the abdomen to aid digestion.

Later, the natives of the Sandwish islands (modern-day Hawaii), learnt that wrapping heated lava rocks in leaves and leaving them on the body brought pain relief.

Afterwards, heated stones found their use in the sweat lodges of North America. Although not placed directly on the body, the natives realised that the heat produced did ease out tense muscles and induced the whole body to relax.

Whatever your need, I’m sure a Hot Stones Therapy massage will be the tonic of the day, especially if undertaken in a wonderful ambience of low lighting, diffused scented oil and gentle, relaxing music.

Recent Client Review

There are have been many glowing reviews, this recent one made it to the tope of the list. He said he had many massages before, but the Hot Stones Massage he had…

Was the best massage I’ve ever had, 100% recommended. – Connor

Check out the Testimonials page for more rave reviews.

A growing number of both men and women submit to the Botox needle in a bid to turn back the hands of time: to erase the worry creases above their forehead, to remove the picket lines between their brows or the crow’s feet from around their eyes.

According to an article in the Guardian newspaper (September 2021), approximately 900,000 facial injections of Botox are carried out every year in the UK.

But if you’re one of them, you may want to know a little bit more about what Botox is and does and how there may be a more pleasant and natural way to slow down and even reverse ageing.

What is Botox?

Botox is actually a brand name of a toxin made by the bacterium Clostridium botulinum. There are other brands called Dysport and Xeomin, but Botox is mostly used (just like Hoover for a vacuum cleaner), because it was the first injectible botulinum toxin.

So yes, it is a toxin or poison, and in a large enough quantity is extremely hazardous. Some scientists have estimated that 1 gramme of trusted source of a crystalline form of the toxin could kill 1 million people and that a couple of kilogrammes could kill every human on the planet. However, when Botox is applied correctly in a therapeutic context, the dilution is so great that it is safe and has a few side effects only.

It’s interesting to observe that Botox has both cosmetic and medical uses. The cosmetic are well known and the medical applications can be to treat eye spasms or eyes that point in different directions, excessive underarm sweating, an overactive bladder and chronic migraine.

Botox is a neurotoxin so it targets the nervous system. It disrupts the signals of the nerves by inhibiting the release of a chemical messenger called acetylcholine. This chemical stimulates the muscles to contract or shorten. So Botox in effect causes temporary muscle paralysis by preventing this process of contraction. It’s these contractions that lead to wrinkles. So paralysis of the muscles in the face stop the wrinkling effect, but it can also lead to the feeling that you are not totally in control of your facial expressions. You won’t as easily be able to indicate when you’re displeased (by frowning) or when you’re surprised (by arching your eyebrows).

Some Interesting Facts About Botox

It may surprise or shock you to learn the following:

• Botox is more preventative than restorative. It’s not really the face iron that people expect. It simply freezes the muscles to prevent you from using them in a way that can cause premature ageing. This is a reason why Botox is on the uptake for a growing number of younger people, even as early as their 20s.
• Botox effects are temporary, lasting on average between 3 and 4 months with a shorter cycle for those that exercise more or tend to be expressive.
• Botox injections can be more painful than you expect and certainly more than the equivalent of a mosquito bite. You may expect to feel pain up to 30 minutes afterwards. An ice pack is likely to be applied. Be prepared for the weird sound of the contents being syringed into your face (someone likened it to boots crunching on snow or the crack of bending a glow stick).
• Botox will prevent you from doing certain activities immediately afterwards, such as exercise, lying down or taking blood thinning tablets (ibuprofen or aspirin) within the first 6 hours. All these could increase the risk of bruising to the face at the injection points. The idea is to keep your head level and not bend forward for at least 2 hours.
• Botox is affordable and not just for celebrities – it costs anywhere between £199-£399 in the UK, depending on how many areas on the face you wish to treat and where you get treated.
• About 1 in 6 people who have Botox injected into their face suffer complications such as bruising, headache, nausea and “frozen” features. A study into the anti-ageing treatment has found that of 188 Botox recipients 28% had flu-like symptoms or a chill, while 27% had a headache or migraine. Additionally, one in five reports mentioned skin reactions such as bruising, or muscle stiffness, weakness or pain, or dysesthesia, which is a tingling or burning sensation. More seriously, 1 in 8 detailed cardiovascular symptoms ranging from high blood pressure to an abnormally fast heart rate and heart attacks. Check out this Guardian newspaper article.
• A recent study by Cardiff University actually discovered that Botox could prevent women from orgasm because it stops them from being able to communicate their enjoyment of sex. This is a prediction similar to why not smiling can actually make it difficult to feel happy. According to Dr Michael Lewis, the research lead:

  ‘They [facial expressions] are an integral part of the feeling of pleasure and are important in the process of achieving orgasm. This demonstrates an important role for facial feedback within sexual intercourse and it is potentially a significant negative impact from BTX treatment.’

  Check out the surprising article here.

Whatever your view is of Botox, there’s always a bit of controversy.

As far as my opinion is concerned as a therapist, a key issue is around the inhibition of facial expression. The social impact of not being able to communicate effectively has the potential to curb our own sense of self-expression and identity as well as impair the relationships we have with others.

What is Zone Face Lift?

Zone Face Lift was created by Ziggie Bergman, a London-based reflexologist who’s treated A-list celebrities and royalty alike. I trained under her at the London School of Reflexology in 2018/2019.

Zone Face Lift is a non-invasive, truly holistic facial that incorporates the healing, rebalancing and soothing benefits of reflexology and the uplifting, revitalising movements of a stimulating facial massage. A special combination of invigorating finger/hand techniques and various tools, such as Gua Sha, dermaroller and crystals are employed to stimulate blood flow, lymph drainage and the release of elastin and collagen to restore skin elasticity and muscle tone. A special organic oil blend – Zone Face Lift Elixir – of 15 plant-based healing and conditioning essential oils combine to enhance the treatment further and provide extreme nourishment for the skin on every level. Also, the Elixir smells and feels divine.

Zone Face Lift at MindBody Oasis can be enjoyed as a one-off treatment or for best results it can be booked as a 12-week intensive course to reverse the signs of ageing, comparable to the effects of Botox, but without the associated risks or the pain/discomfort. At MindBody Oasis the 12-week course also includes the bonus of Chinese facial cupping and a free Gua Sha tool with customised demo to help you target any problem areas and continue to look after your skin’s health in between treatments and once the course is completed.

Zone Face Lift is unique because it not only works on the outside in, but also on the inside out. That’s why Ziggie nicknamed it a spirit and face lift. It produces a most calming effect on the psyche and spirit so that you leave the therapy centre more at peace with yourself and feeling more resilient and in control of your life. It is indeed a journey to access a more vibrant and authentic version of yourself (check out the Planet Mindful article).

After sinking into a blissful and drifting sense of deepest relaxation with facial reflexology, you transition to the massage and the lighter energy of feeling uplifted, recharged and revitalised, ready to take on the world with a different, life-reinforcing perspective. The combined effect is truly transformational.

If you haven’t yet tried Zone Face Lift, then why not give it a shot with our taster session? If you’re already a loyal fan, why not consider the 12-week course and give yourself not just a face lift but a spirit lift. If interested in the latter, simply drop me (Esther) an email at contact@mindbodyoasis.co.uk. Please do check out the testimonials below.

What Our Clients Say

Recently had a zone lift facial with Esther…..highly recommend treatment to lift skin and to combat ageing, it was also super relaxing. I found it so much more effective after 1 treatment than a course of CACI! 🙂

Alicia W

I recently had a zone facial with Esther which included the new ‘cupping’ technique. First of all the facial itself is so calming, I felt like I went on a lovely journey where I was able to leave all my daily worries for a while.
Then the cupping was like cushioned kisses kind of dragging across your face. I’m probably not describing it very well but it’s much better than how I’m making it sound! It’s definitely worth a try.
Overall the treatment is worth it as I felt lovely and relaxed when I left and my skin felt smooth and appeared more radiant somehow.
I’ll be back for more!

Michelle B

Relaxing and invigorating. Can see a difference immediately. Quartz stones were lovely. Thank you!

Deb A

All thoughts of Coronavirus disappeared when Esther gets to work with her magic hands. Another relaxing session.

Chris G

Such a talented therapist Esther is among the best. I’ve enjoyed her massage skills and her reflexology treatments are excellent. I’m pleased to be experiencing the recently introduced Zone Facelift and after just one treatment I can see the difference. Looking forward to completing my package and seeing the results. I can highly recommend Mindbody Oasis.

Cheranne K

This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my understanding of stress and some of my own strategies for handling stress applicable to both the work and home environment.

What is Stress?

Stress, according to an online dictionary, is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress is our body’s natural response to danger, threat or uncertainty. It causes the body to flood with hormones, specifically cortisol, epinephrine (adrenaline) and norepinephrine (noradrenaline). These hormones form part of the sympathetic nervous system and are called in to prepare the body to evade or confront danger or challenges. It’s a survival instinct. It’s commonly known as the fight, flight or freeze response mechanism.

The physical impact of stress is that it:

• increases our heart rate and blood pressure
• accelerates our breathing
• activates the sweat glands so that you sweat more
• tenses our muscles (ready for action)
• increases alertness (therefore counters drowsiness and sleep)
• inhibits the rest and digest mechanism (the parasympathetic nervous system).

Types of Stress

There are 2 forms of stress.

Acute stress is short-term stress connected to an isolated incident or event, such as a one-off argument with a colleague or spouse, moving house, changing jobs or even meeting an important deadline.

Chronic stress is more prolonged and serious in nature. Sources of chronic stress can be around lack of time or money, losing a job, persistent family problems, an unhappy marriage or a strained business alliance, divorce, bereavement or some other traumatic experience, such as abortion or pregnancy loss.

Long-term Effects of Chronic Stress

Chronic stress can have devastating effects on our health and well-being.

The physical effects can cause:

• unexpected weight gain or loss
• tension headaches and migraines
• muscular tension, cramps, pins and needles
• tightness in the chest and constricted breathing
• excessive sweating and body odour
• nervous spasms or twitching
• disturbed sleep or insomnia
• tummy upsets, constipation, diarrhoea

And over a sustained period of time, chronic stress can:

• compromise the immune system and make us susceptible to autoimmune diseases and infection
• make us more prone to heart disease and heart attacks
• make us more susceptible to strokes
• increase the risk of diabetes
• cause stomach ulcers, IBS and other digestive tract issues
• lead to adrenal fatigue, which has implications for women going through the menopause (possibly exacerbating symptoms of peri-menopause – check out this earlier blog post).

The mental and emotional fallout of stress include:

• long-term anxiety
• depression
• other mental health disorders, such as post-traumatic stress disorder (PTSD)
• lack of focus and mental perspicuity
• poor recall and memory
• lack of motivation
• lack of self-esteem.

Stress on the Rise

Stress is on the increase due to changes in culture and global events.

Women and men are now in interchangeable roles switching between breadwinner and care-giver. Whilst we have more technology at our fingertips to reduce the burden of mundane, repetitive tasks both at work and in the home, we also have the distraction of IT and growing consumerism that puts pressure on us to “have” more, rather than “be” more.

Terrorist attacks (Lockerbie, 9/11, London 7/7, Manchester Arena), Covid-19, the environmental degradation of our planet and even more recently the Ukrainian War are all examples of large-scale stressor events which have affected the global psyche and global stress levels.

Stress, especially for working parents, often arises from:

• multi-tasking in the office/work environment and at home
• conflicting priorities
• feelings of guilt
• overwhelm
• burnout
• perfectionism
• pressure to have and do more
• tight or unrealistic deadlines.

The 4A Strategy to Cope with and Manage Stress

1. Aware

• Be aware of your emotions. How are you expressing yourself? Do you feel angry, impatient, worried, overwhelmed? These are all low vibration energy emotions. Start a journal to determine how you are feeling morning, noon and night.
• Be aware of your body’s response to stress: tightness in the upper back or chest cavity, clenching of the stomach or gut area, constriction in the throat or nasal passages, fogginess in the head or tiredness around and dryness in the eyes.
• Be aware of your focus – what is your self-talk? Is it negative? Are you judging yourself and others? Are you focusing on what you haven’t achieved rather than what you have? Are you focusing on lack of time and money, rather than being grateful for what you already have?
• Be aware of how you’re spending your time: are you getting easily distracted by family or colleagues gossiping, are you succumbing to social media pressure and over-exposure. Is being sucked into social media a form of procrastination or self-sabotage? Acknowledge and be truthful with yourself. No judgement, just curiosity and awareness.

2. Avoid & Adapt

Avoid the following and adapt your perspective and approach accordingly.

• Multi-tasking – do one thing at a time and give it your fullest attention before moving on to the next. Setting clearly defined, manageable goals for the day and week ahead.
• Information and assignment overload – we can get easily overwhelmed and stressed by expecting too much of ourselves and setting ridiculous targets. Be realistic. Take a step back and assign importance and urgency ratings to each task you plan to do each day. Start the task with the highest score and work your way down. This can apply to work-related tasks or jobs at home.

• Compromising your energy by not communicating your wants and needs – this is your need for balance, creativity and self-expression. Communication and leadership when interacting with others are key components to self-regulation.
• Long periods of physical inactivity – leads to lymph stagnation and restricted blood flow (causing all sorts of physical ailments, such as swelling of joints, high blood pressure, headaches). Try switching your mode of transport to involve more walking. Take a lunchtime break that involves walking. Take the stairs, not the lift. Get your 10,000 steps in or go to a workout/fitness class. Dog walk or offer to dog walk. Walk to the shops. Start swimming before work or after work (great to de-stress).
• Insufficient water intake – as with lack of physical activity, this will cause more physical (and therefore more mental and emotional) stress. Our body is mainly made up of water and water is vital for the efficient flow of blood, transport of nutrients to our cells and lymph flow (a vital part of our detoxification and immune system). Have a thermos flask on your desk with some herbal/fruit tea or with some (lemon) water or low calorie squash.
• Poor eating habits – avoid sugary or fatty foods (junk food is often the first port of call when stressed). Processed foods and our guilt around eating less nutritious foods add to the stress spiral. Instead eat complex carbohydrates, lean proteins, fatty acids found in fish, meat, eggs and nuts and more fruit.
• Over-exertion and lack of rest – know your physical, mental and emotional limitations and boundaries. Take regular 10-15 minute breaks throughout your day (2-3 x am and 2-3 x pm), You will benefit in terms of greater productivity when you do come back to your tasks.
• Toxic environments, people and media – move away from negative talk (yourself and other’s dialogues), reduce consumption of sensational media (tabloids, social media and TV in particular). Listen to news in a short, succinct format (radio). Listen to inspirational podcasts or books on audible. Some great podcasts include: Dare to Lead by Brene Brown, Oprah’s Super Soul, Say Yes with Carla Hall, The Marie Forleo Podcast.

3. Accept

• We are not victims, we are creators of our reality, so be “response-able” (read Viktor Frankl’s “Man’s Search for Meaning”). If there is a situation that we don’t like and it’s causing us stress, look within to see what’s activating this. The Law of Cause & Effect works to create an external reality that is a reflection of our internal state. If we’re ill at ease, feeling constrained, lacking, stressed and worried, then you will create or rather manifest more of the same on the outside. Also read “As a Man Thinketh” by James Allen.
• We are all human and deserve forgiveness, compassion, kindness and validation. We all can deviate and follow the wrong track in life when misguided by ego self or others’ demands and expectations. Offer support, encouragement and give compliments regularly. Not only the person receiving this will benefit, you too will raise your energy vibration in doing this.
• Negative thinking gets you nowhere: it’s a fixed mindset. Embrace positivity and a solutions-focused, not a problem-focused mentality – a growth mindset.
  As an example in relation to money. Instead of thinking, “I am terrible with money, and I will never be able to control my finances or get out of debt,” try this new thought and manifestation mantra:
  “I’ve not made very wise choices in the past with my money, but I’m resilient and I learn fast. I am willing and able to adopt a more healthy mindset around money. Money is a beautiful expression of energy and worth. It flows to me effortlessly when I think grateful, appreciative thoughts about myself and others in my life. Do read The Having: The Secret Art of Feeling and Growing Rich by Suh Yun Lee and Jooyun Hong.
• Your body needs to rest and recover sufficiently to be able to function optimally (mental and physical rest are intertwined). Find yourself a calm setting to just be on your own for a bit during the day. Sit out in the garden if working from home and the weather is clement, or sit on a park bench, or go out to a café in a garden centre or a pub with a beer garden or conservatory. Just absorb the environment, look at and listen to the birds, observe the flora and fauna. Don’t feel the need to do anything. Book yourself in for regular reflexology treatments (foot or face). Reflexology is an incredible, yet extremely underrated, way to de-stress and re-energise.
• You only have 24 hours in a day and a third of that should be allocated to sleep or some form of rest. Being all things to everyone serves neither yourself nor any member of your family or work community.

4. Amplify

• Your well-being and self-care by doing a yoga and/or breathing practice, booking in a complementary therapy (massage/reflexology). Why not indulge in a scented bath or listen to calming music in a room by yourself. Fragrance the room with a diffuser incorporating essential oils: lavender, geranium and bergamot are great to calm and restore mood.
• Your joy by doing creative things. If your job does not provide a creative outlet and is fairly mundane, adopt a sideline interest or a hobby that draws on and satisfies your creative spirit (we all have this urge to create within us and this is expressed in different ways depending on our talents, abilities, knowledge, insight).
• Your contribution – helping others helps you. We are wired to feel good when we help others. Offer to mentor, to be an accountability partner or just be a considerate, attentive listener to someone else. Alternatively, do volunteer or charity work.
• Community spirit – build or join a community of positive-thinkers and share your experiences and expertise. Look for or create a networking group that supports working women’s self-development and fosters work-life balance.
• Your capacity to self-regulate – start a meditation practice (in particular a body scan meditation which involves progressive muscle relaxation), try out journalling and deep heart-centred breathing.
• Your self-love, by treating yourself to verbal/written compliments (write a self-love and self-appreciation journal daily or several times a week) and give yourself little gifts/rewards for achieving both minor and significant milestones. Listen to this self-love meditation I created.
• Your self-belief by saying positive, self-affirming affirmations: I am capable, I am strong and resilient, I appreciate myself, I am good with money, I manage my time effectively, I look after my health and know it to be an expression of self-love and self-worth. What I focus on, I grow.
• Your ability to manifest positive things in your life – start visualising morning, noon and night (best time is just before sleep or immediately after waking, when your subconscious mind is most receptive to positive manipulation from the conscious mind). But instead of thinking of your ideal life, think from your ideal life. Embody being the person who is in your ideal life scene: feel their feelings, their higher vibration energy of having everything they desire accomplished. Look at the big movie screen and also components of it (enact in your mind individual scenes or scenarios, injecting positive emotion into these). Einstein said imagination is more powerful than knowledge and is the “preview of life’s coming attractions”. I recommend you read Neville Goddard’s Awakened Imagination.

If you need more help or support in tackling a stressful situation or environment, do not hesitate to reach out and connect with me one on one. I do not have a medical or psychology degree or a counselling background, but I am trained in holistic therapies and as an Energy Alignment Method mentor (someone who specialises in releasing resistant energy from the head, heart and body and guides you to embrace a more positive, higher vibrational state).

We so often consider massage as a self-indulgent luxury and pampering exercise, that we spend money on now and again. Usually more infrequently, than frequently.

But massage is really short for massage therapy and is in fact more a therapy than a relaxation technique.

Believe it or not, there are around 80 distinct types or styles of massage, each one with its own specific set of benefits. For example, sports massage is aimed specifically at aiding recovery from a sports injury or reducing soreness in muscles after an exercise workout. In contrast, a prenatal massage will be designed to ease pelvic tension and backache in pregnant women.

Massage therapy of the types or ranges that MindBody Oasis offers can be very beneficial on many levels.

1. Massage Can Reduce Stress

Massage has been known to decrease the stress hormone named cortisol in the body and to activate the parasympathetic nervous system. This allows the body to move out of the freeze, fight and flight response into “rest and digest” response.

The reduction of cortisol is supported by the physical release of tension through the hands-on manipulation of fascia and muscle tissue.

2. Massage Can Improve Metabolism & Weight Loss

Studies have shown that massage can improve metabolism and help break up fat deposits in the body. Massage improves the circulation of blood flow and lymph, and therefore it can aid detoxification and weight loss.

Additionally as stated under 1. above, the parasympathetic nervous system activated by massage allows you to digest food. When you’re too much in stress mode, you’re more likely to put on weight as the energy is diverted away from digestion and into a heightened and sustained state of alertness (causing muscle tightness and spasms).

When combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body. It can therefore ultimately help improve  body image, awareness and general self-esteem.

3. Massage Improves Circulation, Muscle and Skin Health

The friction and rubbing movements in massage help to warm up your tissues and increase blood flow.

As blood is a key carrier of oxygen and nutrients to all cells, improving blood flow and circulation enhances the delivery of nourishing compounds to muscles, connective tissues, and the skin.

You can experience enhanced physical performance (muscle suppleness and tone and limb mobility) as well as a speedier recovery of muscle/tissue tension, strain or damage if you opt for regular massage.

Massage also helps rejuvenate the skin through improved blood flow and desquamation (shedding of dead skin cells to aid skin renewal). Detoxification and draining of stagnant lymph, which can cause puffiness in the skin, are also benefits of regular massage.

4. Massage Can Improve Sleep

So many are afflicted these days with restless or poor sleep. This can be down to:

• anxiety caused by Covid-19
• lack of job or financial insecurity
• tensions in relationships
• chronic pain or other health issues
• overwhelming stress
• irregular work shifts
• certain medications
• sleep apnea or some other form of sleep disorder.

In fact, there are many causes of sleep disruption. And not getting enough sleep affects not just our physical health, but our emotional and mental well-being too. We become fractious, irritable, and are less able to cope,  concentrate and focus.

Tossing and turning in your sleep can also create sore muscles, knots and tension.

Massage can really go a long way to calm your nerves, soothe your mind as well as placate your feelings. It can also reduce the stiffness and discomfort of tense, aching muscles from restless tossing and turning.

Overall, massage will help improve the quantity and quality of your sleep.

5. Massage Can Reduce Pain & Injury

Massage can physically loosen tight muscles, release muscle adhesions (scar tissue) from past injuries, ease out knots and increase the range of motion around a joint, all of which can mitigate pain and stiffness.

Additionally, massage releases endorphins. These are feel-good hormones that help to block or override pain receptors (nociceptors) and thus minimise the perception of pain. If further interested in this idea, do check out an earlier newsletter post on Reflexology and Pain Gate Theory.

With regard to injuries, massage through improved blood flow helps provide the injured site the vital nutrients it needs to rebuild and repair. It also helps remove waste products, dead cells, and inflammatory compounds surrounding the injured tissue.

In cases where an injury leads to an enforced state of inactivity, massage can provide the necessary stimulation to the inactive tissues to keep them nourished and supple.

6. Massage Relieves Anxiety and Can Stimulate Emotional Healing

As mentioned already, massage triggers a shift to the parasympathetic nervous system. This calms your body and mind and can ease away anxiety and overwhelm.

Massage can support emotional release and healing as my example below will elaborate.

Recently, I had a client come to me for a back massage. It was her first time. At the end of the massage, she experienced a massive emotional release (she began to cry almost spontaneously and uncontrollably). She admitted that not long before Covid, her husband had passed away, but for some reason, she wasn’t able to accept or come to terms with it at the time. After her outpouring of grief she felt so much better and more able to cope with her loss.

It is important to know that past experiences and traumas are stored not only in our mind and memories, but in our bodies too. Massage can help release not only physical pain, but emotional pain too. You do not need to worry about feeling over-exposed or out of place if and when this happens. As a massage therapist we are trained to maintain a safe and confidential space for clients to release and heal.

7. Massage Can Improve Focus and Mental Acuity

Massage can improve focus and mental clarity by balancing your nervous system, connecting your mind and body, decreasing cortisol levels, and encouraging alertness and mindfulness.

While many people associate massage with relaxation, massage can also have an invigorating and energising effect since it can increase energy levels by letting go of pain, tension and strain in the body (which have the effect of sapping energy from the body).

9. Massage Can Boost Your Immune System

Massage promotes the flow of lymph, a fluid that carries immune cells throughout the body and helps fight infection and inflammation.

Massage has an anti-inflammatory effect by lowering levels of cortisol and cytokines (small proteins that control the growth and activity of immune cells).

Massage leads to greater balance of the immune system and helps it reach an ideal anti-inflammatory state.

There is also some evidence demonstrating the ability of regular massage to reduce symptoms and disease severity in those with autoimmune diseases.

Massage therapists recommend drinking a lot of water and taking immune-supportive supplements like vitamin C and zinc to augment the immune benefits of a massage.

10. Massage Can Boost Your Mood and Lower Depression

Massage stimulates the production of feel-good endorphins and oxytocin. Both compounds elevate your mood and help you feel happier, more optimistic, and energised.

Conclusion

Perhaps it may be time to consider massage as less of a luxury and as more of an essential healing and well-being therapy that your body, mind and soul will thank you for now and in the future.

That’s why at MindBody Oasis we have developed 2 new payment plans to make it affordable to have monthly treatments.

For the optimum therapy frequency we have the Winter Boost Package which only costs £70/month for 2 treatments a month.

Alternatively, you can purchase the 5-month payment plan, providing you a massage or any other treatment of choice within the plan for just £39 / month. This is called the Power of 5 Wellness Package.

To go direct to our booking site for these payment plans visit the Fresha Booking App today.

What Our Clients Say

We have several testimonials published on our Testimonials page, but additionally here are more recent quotes from clients:

The best massage I’ve ever had. Didn’t hurt at all, just perfect. I feel so relaxed tonight. I will definitely be back 😊 thank you so much. What a lovely lady. – Fiona T

Lovely relaxing massage, by Esther. I felt safe too. – Dawn E

Heavenly experience! Esther was amazing 🤩. I will definitely recommend this to everyone. – Chidubem A-N.

Wonderful added bonus for the hotel. Fantastic, relaxing massage. – David D

Great massage and wonderful to experience. – Stuart E.

Another lovely treatment – completely relaxed me and didn’t want it to end – thank you. – Sadie H.

Absolutely amazing, perfect relaxation. Wonderful! Will be back. = Jenni J.

Sensational. Best massage I’ve ever had. – Huw J.

First class. 10/10 = Justine M.

Absoluately amazing! – Laura R.

Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated.

The function of your heart is to pump blood that has been oxygenated by the lungs to all parts of the body through the arteries. On the return trip, the veins move the blood from the organs back to the heart by muscle contraction and valves. These valves prevent the blood from moving in the wrong direction. If you were to massage away from the heart you would be working against the natural flow and could damage valves. The heart returns the deoxygenated blood to the lungs in order to introduce a fresh supply of oxygen to the body.

The Benefits of Stimulating the Circulatory System

Massage movements in support of the circulatory system and venous return provide the following benefits:

• reduction in tension
• increase in relaxation leading to vasodilation (expanding the diameter of the blood vessels), which in turn reduces blood pressure and the heart rate (reducing the risk of chronic heart disease)
• improvements in the delivery of oxygen to the heart and rest of body
• speeding up of metabolic waste removal from the body
• improvements in lymph flow and drainage, reducing the impact of any tissue damage or swelling
• more efficient delivery of nutrients to the cells and organs of the body, thereby aiding repair of any damaged muscles or tissues
• increasing muscle temperature to improve tissue elasticity and flexibility (thus reducing spasms and tightness of muscles)
• less pain associated with muscle fatigue

The position, speed and direction of the movements will vary depending on aim of technique and the part of the body being massaged. For example, long, stroking movements may be used on the legs and arms, while a more circular motion may be preferred for the back and neck.

What Studies Have Shown

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Why Introduce Reiki to our Therapies at MindBody Oasis?

Reiki pronounced ‘Ray Key’ is a natural complement to massage and reflexology. It is a potentially powerful healing modality, which we believe could benefit many of our clients at MindBody Oasis.

Let’s Explore Reiki

Rai” means ‘Universal’ and “Ki” means ‘energy’. Reiki is a Japanese energy balancing and de-stressing technique that also stimulates the body’s natural self-healing ability. Reiki treatments provide an opportunity for you to totally relax and rebalance in a safe and caring environment.

“Rai” means ‘Universal’ and “Ki” means ‘energy’. Reiki is a Japanese energy balancing and de-stressing technique that also stimulates the body’s natural self-healing ability. Reiki treatments provide an opportunity for you to totally relax and rebalance in a safe and caring environment.

Reiki was developed in the late 1800s / early 1900s by Mikao Usui, although many people believe that its origins are much older, as it draws on various oriental traditions, including traditional Japanese hand healing.

Reiki helps the body to reach an inner state of harmony on all levels – physical, mental and spiritual. It promotes changes in any negative mental habits and turns these into positive and more productive thought patterns.

Reiki’s non-invasive nature allows it to be offered to a wide variety of people in conjunction with conventional medication to relieve side effects and assist in the recovery from operations and illnesses.

In a Nutshell How can Reiki Help You?

Reiki is most commonly used to treat:

• Physical illnesses: migraines, asthma, eczema, pain relief from arthritis and rheumatism.
• Stress related issues: insomnia, depression, anxiety and release of emotional blockages.
• Dependency: drug, alcohol and addictions.
• General wellbeing: relaxation, strengthening the immune system, increase of confidence.
• Reiki is not a substitute for medical diagnosis or treatment. It cannot be used as a form of prognosis either. If you are concerned about any symptoms, you should see your doctor.

While Reiki is spiritual in nature, it is not a religion. It has no dogma and there is nothing you need to believe in to receive a treatment. Reiki respects freedom of personal choice and is used throughout the world in many different cultures and every walk of life.

An Introduction to Madeleine Donaldson, our Reiki Practitioner

“I first discovered the healing power of Reiki in 2007, alongside my mum, as part of her cancer therapy. My mum was very sceptical to begin with, laughing and talking her way through the first session, with nerves and apprehension. However, that night she slept soundly, stress and pain free. She was a convert. I was amazed that one treatment, placebo or not, could have this effect on one person.

As a naturally spiritual person, I wanted to be able to help other people self-heal as I had seen with my mum and to bring them same level of peace. I trained both level 1 and 2 with a wonderful Reiki master, whose short lineage to the founder of Reiki, Mikao Usui, gives me a perfect direct trace back to the source of Reiki healing.

I have been practicing Reiki for almost 12 years and I am a member of the Reiki Association. I have had the pleasure of treating a wide variety of different people from expectant mothers, babies, children, women going through the menopause, men with joint pain and insomnia to actors nervous before auditions and performances. One of my favourite treatments was with horses – but we would need a bigger treatment room!

I would very much like the chance and honour of working with your energy and look forward to meeting with you.”

What to Expect during a Treatment with Madeleine

During your first visit, a short explanation of what will be involved during your treatment will be given. All Reiki treatments are slightly different depending on the individual’s needs, however a typical Reiki session will involve the following:

• You will remain fully clothed, it is best to wear comfortable loose fitting clothes and warm socks. We will provide a blanket to keep you cosy. Reiki can reach through clothing, blankets and even a plaster cast if necessary.
• You will be asked to lie (or sit if that is easier for you) either on your front or back. If you have trouble with your back or knees, we can provide a support for you. Your comfort is essential.
• The treatment will be given by the placing of hands gently on your body in a predetermined sequence of non-intrusive positions. There is no massage or manipulation. The hand positions will sometimes vary to provide Reiki to the areas where is it is required and will be held for as long as needed, this can be several minutes. If any of the positions are uncomfortable, we will move on at your request.
• The hand positioning will be gentle and light. Some people might experience intense heat, tingling, throbbing or coolness. Your body might feel very light or grounded to the table. There is no right or wrong feelings to experience. Some people feel nothing in the session and fall asleep, only noticing the benefits later.

Introductory Offer

To encourage you to try out a Reiki session with Madeleine, she will be offering a 45-minute treatment for just £35, instead of £45 during March and April. She will initially be available during the day every Friday this month and the first Tuesday evening of every month from 5.30pm (with other dates to follow in due course). Bookings can be made online (Friday appointments only, excluding 20th March) using coupon code Reiki10 to secure the £10 discount or by emailing Madeleine at madedonaldson@gmail.com.

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