by Esther Apoussidis | Nov 7, 2022 | Health, Kindness, Stress, Stress Management
World Kindness Day is celebrated on 13th November each year. Kindness is more than just a behaviour, it’s a way of life, a way of being. Most importantly, it’s a choice. Just as happiness and gratitude are choices, so is kindness. We enact kindness through...
by Esther Apoussidis | Aug 23, 2022 | Complementary Therapies, Health, Hot Stones Massage, Massage
As the cooler months begin to approach, it may be a great time to consider therapeutic Hot Stones Massage Therapy. This is a very wonderfully soothing treatment, not just to dispel tightness and tension in the physical body, but for easing out stress and tension in...
by Esther Apoussidis | Jul 28, 2022 | Anti-ageing, Facials, Gua Sha, Health, Skincare, Zone Face Lift
Gua Sha has recently become a cult beauty trend. Model Kendall Jenner and actresses Emilia Clarke and Gwyneth Paltrow have incorporated Gua Sha as part of their skincare regime. We’ve also seen seen a plethora of YouTubers and Instagrammers championing the Gua Sha...
by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
by admin | Mar 9, 2020 | Complementary Therapies, Health, Reiki
Why Introduce Reiki to our Therapies at MindBody Oasis? Reiki pronounced ‘Ray Key’ is a natural complement to massage and reflexology. It is a potentially powerful healing modality, which we believe could benefit many of our clients at MindBody Oasis. Let’s...
by admin | Nov 6, 2019 | Complementary Therapies, Health, Self-healing
Today is National Stress Awareness Day. It always falls on the first Wednesday in November.Stress is something that we experience when we push our bodies and minds beyond their normal tolerances. Sometimes we need a little stress to release the hormone cortisol and...
