by Esther Apoussidis | Sep 25, 2025 | Cranial Reflexology, Facial Reflexology, Foot Reflexology, Health, Menopause, Reflexology, Self-healing, Stress, Stress Management, Zone Face Lift
Introduction In our fast-paced, always-on world, stress isn’t just a nuisance—it’s a serious drain on our health. Between juggling roles as mum, wife, therapist, workshop-organiser, Nordic walking & QiGong teacher, marketing, non-profit work … I know...
by Esther Apoussidis | Jun 8, 2025 | Aromatherapy, Aromatherapy Massage, Essential Oils, Facial Reflexology, Facials, Massage, Wellbeing, Zone Face Lift
Beyond the Surface – The Transformative Power of Essential Oils in Massage & Facials At MindBody Oasis, our treatments are designed to work on a deeper level — blending skilled therapeutic touch with the healing properties of nature to help restore your...
by Esther Apoussidis | Mar 19, 2025 | Facials, Health, Massage, Reflexology, Self-healing, Stress Management, Wellbeing, Zone Face Lift
The Art of Non-Doing – A Mother’s Day Invitation to Simply Be In a world that moves ever faster, there is a quiet, radical power in pausing. We are constantly conditioned to believe that our worth is tied to how much we accomplish, how many tasks we...
by Esther Apoussidis | Sep 22, 2024 | Anxiety Control, Facial Reflexology, Foot Reflexology, Reflexology, Stress Management
Introduction In today’s fast-paced, high-pressure world, stress and anxiety have become unwelcome companions in many of our lives. From the constant buzz of social media, the pressure to keep up with societal expectations, to the fear-mongering of the news...
by Esther Apoussidis | Jun 9, 2024 | Aromatherapy, Aromatherapy Massage, Essential Oils, Massage, Wellbeing
It’s Aromatherapy Awareness Week (10th-16th June 2024) Every year in the second week of June the International Federation of Aromatherapists celebrates Aromatherapy Awareness Week! To celebrate this special occasion, MindBody Oasis has put together an...
by Esther Apoussidis | Jan 7, 2024 | Anti-ageing, Complementary Therapies, Facials, Health, Massage, Reflexology, Stress, Stress Management, Wellbeing, Wellness, Zone Face Lift
In our relentless pursuit of progress, we often overlook the art of simply being. Our modern culture glorifies constant activity, leaving us trapped in a cycle of perpetual motion. Yet, within the deliberate act of non-doing lies a profound gift – a respite for...
