by Esther Apoussidis | Nov 30, 2023 | Anti-ageing, Crystal Therapy, Facials, Gua Sha, Health, Skincare, Spiritual Facial, Zone Face Lift
Zone Face Lift isn’t just any ordinary facial; it’s a pilgrimage of inside-out transformation, it’s an odyssey for the soul that my clients cherish as an holistic oasis. In the cocoon of this therapy, clients literally tell me they “melt...
by Esther Apoussidis | Sep 17, 2023 | Facial Reflexology, Foot Reflexology, Reflexology, Stress Management
Introduction In our fast-paced world, burnout and overwhelm have become common afflictions, affecting individuals across various walks of life. The relentless pressure to achieve, meet deadlines, multitask, and maintain an ever-present online presence can take a...
by Esther Apoussidis | Apr 16, 2023 | Foot Reflexology, Reflexology, Self-healing
National Feet Week is a time to celebrate the often-overlooked parts of our body that keep us grounded and moving forward. Our feet are truly magical, carrying us an average of 115,000 miles in a lifetime, supporting our weight, and allowing us to walk, run, dance,...
by Esther Apoussidis | Dec 13, 2022 | Health, Life Lift Therapy, Positive Psychology, Stress, Stress Management
In this blog I’m going to share with you a little about the mind-body connection and how you can change your body by influencing your mind to create better health, wellbeing and happiness. This is particularly important, given that we have reached crisis point...
by Esther Apoussidis | Nov 7, 2022 | Health, Kindness, Stress, Stress Management
World Kindness Day is celebrated on 13th November each year. Kindness is more than just a behaviour, it’s a way of life, a way of being. Most importantly, it’s a choice. Just as happiness and gratitude are choices, so is kindness. We enact kindness through...
by Esther Apoussidis | Apr 3, 2022 | Complementary Therapies, Energy Healing, Health, Massage, Reflexology, Self-development, Self-healing, Stress, Stress Management
This article is released to coincide with Stress Awareness Month. I was invited to talk about how to cope with stress at home and at the office by a group of professional women employed by a leading bank in London. This post is a more detailed account of my...
